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  1. 04-05-2011, 09:08 PM #1
    RunnerandLifter
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    how am i lookin brahs?



    after shoulder/bicep workout from monday


    edit * long term goal to compete
    short terms in sig.. think i will make it?
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  2. 04-05-2011, 09:09 PM #2
    bayareamac
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    holy traps
    MD, MPH
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  3. 04-05-2011, 09:09 PM #3
    mk8
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    good brah
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  4. 04-05-2011, 09:10 PM #4
    BATTIS
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    Nice!
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  6. 04-05-2011, 09:12 PM #5
    InForThePump
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    Biceps look good, shoulders are solid... Then there's the traps... Measly reps for the biceps on your neck
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  7. 04-05-2011, 09:18 PM #6
    cocoaustin
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    Originally Posted by RunnerandLifter View Post


    after shoulder/bicep workout from monday


    edit * long term goal to compete
    short terms in sig.. think i will make it?
    I think I just found my self a new sig! haha
    but u look ****ing beast!
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  8. 04-05-2011, 09:18 PM #7
    IDKanything
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    lookin solid bro! keep up the good work!
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  9. 04-05-2011, 09:25 PM #8
    RunnerandLifter
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    Originally Posted by bayareamac View Post
    holy traps
    thx always have had good genetics when it came to traps haha
    Originally Posted by mk8 View Post
    good brah
    thx
    Originally Posted by BATTIS View Post
    Nice!
    thanks man!
    Originally Posted by InForThePump View Post
    Biceps look good, shoulders are solid... Then there's the traps... Measly reps for the biceps on your neck
    haha made me laugh thank you tho man
    Originally Posted by cocoaustin View Post
    I think I just found my self a new sig! haha
    but u look ****ing beast!
    i came up with the sig myself ha use it spread it..fellow ecto! quote me if u want on it
    Originally Posted by IDKanything View Post
    lookin solid bro! keep up the good work!
    thx appreciated
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  11. 04-05-2011, 09:30 PM #9
    cocoaustin
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    Originally Posted by RunnerandLifter View Post
    thx always have had good genetics when it came to traps haha



    i came up with the sig myself ha use it spread it..fellow ecto! quote me if u want on it

    spread it I shall
    ILS is a primal threat/mating display observed in the human male. The ILS display involves the male human holding out it’s arms away from it’s body at approximately a 20-40 degree angle and then walking with a slow deliberate gait inorder to look more imposing to other humans. The posture is used primarily as a form of non-verbal communication such as a mating display to attract or impress females or as a defense or dominance posture to appear larger to a threat or to intimidate rival males.
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  12. 04-05-2011, 09:32 PM #10
    RunnerandLifter
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    Originally Posted by cocoaustin View Post
    spread it I shall
    haha sweet man glad u liked it
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  13. 04-05-2011, 09:34 PM #11
    mfin23
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    im jellin brah. ectos look good when they pack on alot of muscle since they tend to stay lean. congrats
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  14. 04-05-2011, 09:36 PM #12
    RunnerandLifter
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    Originally Posted by mfin23 View Post
    im jellin brah. ectos look good when they pack on alot of muscle since they tend to stay lean. congrats
    yeah but we freak the hell out when signs of fat come in because we have never had it before i noticed a tad of it on my back and lower stomach feelsbad...
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  16. 04-05-2011, 09:40 PM #13
    cocoaustin
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    Originally Posted by RunnerandLifter View Post
    yeah but we freak the hell out when signs of fat come in because we have never had it before i noticed a tad of it on my back and lower stomach feelsbad...
    HAHAHAH I felt the same way! then wrestling season came along
    ILS is a primal threat/mating display observed in the human male. The ILS display involves the male human holding out it’s arms away from it’s body at approximately a 20-40 degree angle and then walking with a slow deliberate gait inorder to look more imposing to other humans. The posture is used primarily as a form of non-verbal communication such as a mating display to attract or impress females or as a defense or dominance posture to appear larger to a threat or to intimidate rival males.
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  17. 04-05-2011, 09:44 PM #14
    RunnerandLifter
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    Originally Posted by cocoaustin View Post
    HAHAHAH I felt the same way! then wrestling season came along
    yea i felt so bad when i noticed it im like im a failure fmlife...lol but im over it now!
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  18. 04-05-2011, 09:46 PM #15
    josh001122
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    Nice
    How long did it take you to get from your starting weight to your current weight?
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  19. 04-05-2011, 10:00 PM #16
    RunnerandLifter
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    Originally Posted by josh001122 View Post
    Nice
    How long did it take you to get from your starting weight to your current weight?
    last year 4 months from 120 lbs-148 ish then stopped did grappling and boxing for a while stayed about 148-150 then from 150 at the beginning of february to 163 as of last monday
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  21. 04-05-2011, 10:32 PM #17
    Rider91
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    You look really good bro!! This is not easy for us as Ectomorphs to gain muscle weight. We are really thin from nature. Nice progress, I don't know how much have you been lifting but I have been lifting for 3 years and 3 months. But I learned the hard way, doing everything wrong for more than 2 years but I'm on track right now thanks God. Great progress since you were 120 lbs. I started out at 120 too. I'm not that happy with my gains but I won't leave this world, not until I get 20+ inch arms, and after that I'll keep living for more than a thousand years showing up those guns lol.

    Keep it up bro!!
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  22. 04-05-2011, 10:34 PM #18
    calmlikewind
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    looking good man
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  23. 04-05-2011, 10:38 PM #19
    lilvietsolja
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    120 to 163!!!! damn thats good
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  24. 04-05-2011, 10:43 PM #20
    Chunkithunder
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    Like a boss.
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  26. 04-05-2011, 10:53 PM #21
    kronotek
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    lol you must have 1 day dedicated to traps ;D

    loljk, looking great, no homo!
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  27. 04-06-2011, 12:20 AM #22
    carlos123455
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    looking great man
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  28. 04-06-2011, 12:42 AM #23
    Lee94
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    Wow, looking jacked and lean.. Beast bro keep it up.. MIRIN
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  29. 04-06-2011, 02:35 PM #24
    RunnerandLifter
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    Originally Posted by Rider91 View Post
    You look really good bro!! This is not easy for us as Ectomorphs to gain muscle weight. We are really thin from nature. Nice progress, I don't know how much have you been lifting but I have been lifting for 3 years and 3 months. But I learned the hard way, doing everything wrong for more than 2 years but I'm on track right now thanks God. Great progress since you were 120 lbs. I started out at 120 too. I'm not that happy with my gains but I won't leave this world, not until I get 20+ inch arms, and after that I'll keep living for more than a thousand years showing up those guns lol.

    Keep it up bro!!
    yea it happens you gotta learn before you actually start gaining ..all together ive been lifting for 7 months 4 months last year like in the beginning of last year and 3 months this year
    Originally Posted by calmlikewind View Post
    looking good man
    thanks man
    Originally Posted by lilvietsolja View Post
    120 to 163!!!! damn thats good
    yea its been a while still feel skinny as a stick tho
    Originally Posted by Chunkithunder View Post
    Like a boss.
    haha thx
    Originally Posted by kronotek View Post
    lol you must have 1 day dedicated to traps ;D

    loljk, looking great, no homo!
    i actually have no isolation exercises for traps genetic i guess ha
    Originally Posted by carlos123455 View Post
    looking great man
    Originally Posted by Lee94 View Post
    Wow, looking jacked and lean.. Beast bro keep it up.. MIRIN
    sweet glad i have someone mirin
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  31. 04-06-2011, 04:34 PM #25
    tonydtdt
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    Originally Posted by bayareamac View Post
    holy traps
    this^ good work
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  32. 04-06-2011, 04:38 PM #26
    Radin1234
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    decent man, but you still look too skinny. Keep bulking
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  33. 04-06-2011, 04:41 PM #27
    nails4breakfast
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    Smile

    Imm only 14 but your looking ****in amazing for a 16year old! keep it up
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  34. 04-06-2011, 06:00 PM #28
    RunnerandLifter
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    Rep Power: 291
    RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50) RunnerandLifter will become famous soon enough. (+50)
    RunnerandLifter is offline
    Originally Posted by tonydtdt View Post
    this^ good work
    thx
    Originally Posted by Radin1234 View Post
    decent man, but you still look too skinny. Keep bulking
    yea i am aware thx for criticism im not even close to being done brb 210 lbs...
    Originally Posted by nails4breakfast View Post
    Imm only 14 but your looking ****in amazing for a 16year old! keep it up
    thanks man get dedicated now you will surpass me and look even better than i do now
    Starting Weight:120
    Current Weight:168
    Goal Weight: 185

    Eat.Eat.Eat.Eat.Eat.Bulk.
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  36. 04-06-2011, 06:01 PM #29
    Scott226
    Made In Poland Scott226's Avatar
    Join Date: Jul 2009
    Location: Toronto, Ontario, Canada
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    looking good man!
    - Scott

    1991 S13 240sx <--- Sold
    2008 Grey Nissan 350z <---- Crashed
    2008 Black Nissan 350z <---- Current Car
    2012 Black Altima <--- Daily Driver

    I rep back most of the time.

    Current Goal: Bulking to 240

    "I DONT WANT YOUR ****ING APPLE" - GodOfGnar
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  37. 04-06-2011, 06:34 PM #30
    Akos1712
    Registered User Akos1712's Avatar
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    awesome, but build more chest, chest need to catch up w other part too ( not try to sound like iam a big guy or something, just my opinion )
    anyway, congratulation dude ! what r u working on right now ?
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