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  1. 01-06-2011, 12:39 PM #1
    chris5
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    Taking Animpal Pump, and then taking 5g Creatine Mono post work out, too much??

    I noticed when taking animal pump i never put on too much weight, and realized there is only 3g's of the creatine matrix in it. Would supplementing creatine mono post workout be too much? Thanks.
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  2. 01-06-2011, 12:40 PM #2
    cjwav34
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    Originally Posted by chris5 View Post
    I noticed when taking animal pump i never put on too much weight, and realized there is only 3g's of the creatine matrix in it. Would supplementing creatine mono post workout be too much? Thanks.
    just take 2g of mono post. any more and you're just wasting money

    edit: 2g = 1/2 a level tsp
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  3. 01-06-2011, 12:41 PM #3
    CalebRM
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    I dont really see a need it's only creatine. I suppose if you wanted to take a half a teaspoon(2.5g) that'd be fine but any more and it would be a waste. Eat more and you'll gain that weight.
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  4. 01-06-2011, 12:50 PM #4
    chris5
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    Originally Posted by CalebRM View Post
    I dont really see a need it's only creatine. I suppose if you wanted to take a half a teaspoon(2.5g) that'd be fine but any more and it would be a waste. Eat more and you'll gain that weight.
    should i even bother with the mono post work out then?
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  6. 01-06-2011, 12:53 PM #5
    PainIsJustWeakness
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    Originally Posted by chris5 View Post
    I noticed when taking animal pump i never put on too much weight, and realized there is only 3g's of the creatine matrix in it. Would supplementing creatine mono post workout be too much? Thanks.
    PUMP has 3g of creatine in it. If you must add more i would add roughly 2g to hit 5g daily which a lot of sites and ppl recommend. If not i know the label actual says has your daily does of creatine. What i find myself and seeing others doing is saving there creatine mono for off days just so they can keep the creatine in there system.
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  7. 01-06-2011, 01:03 PM #6
    chris5
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    Originally Posted by PainIsJustWeakness View Post
    PUMP has 3g of creatine in it. If you must add more i would add roughly 2g to hit 5g daily which a lot of sites and ppl recommend. If not i know the label actual says has your daily does of creatine. What i find myself and seeing others doing is saving there creatine mono for off days just so they can keep the creatine in there system.
    you know what...i think i might just do that.
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  8. 01-06-2011, 01:13 PM #7
    PainIsJustWeakness
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    Originally Posted by chris5 View Post
    you know what...i think i might just do that.
    Plus it makes your can of pump last longer since you will not be taking it on off days
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