NO CRYING! My Climb to the TOP!

[FATHER FLEX]

Upper body FLUFF

The last day before my deload. Boy do I need it! It was a good day! Two PRs!

Neutral Grip Pulldown

260 x 9
270 x 7
230 x 13 <--Gassed!

With great negatives and holds! Jeff would have approved!

DB Rows

140 x 8(2 sets)

Braced DB Rows

100 x 13

Lateral Raises(single arm)

50 x 10-12( 2 sets)



DB Curls(Seated)

50 x 6(3 sets)

DB Skull Crushers

35 x 14 RP 4,4,3,3,2

Nutrition

60
450
210

Misc

I think I will hit 167 a few times this week

[FATHER FLEX]

welcome back to da:

For life!

[BaFtub]

Man does that vid remind me of that 08 pic of you doing seated curls. You know which one I'm talking about?

Getting that grainyyyyyyyyyyyyyyyyyyyyyyyyy ness

[Quelly]

those arms are reminding me of a bigger version of the 08 session where I introduced you to angela...starting to get THAT look dude...I have pity in my heart for your opponents

[adamjohn32]

For Da Girls!

[kcjoynt]

Didn't you say that your arms were a weak point before? I doubt that will be the case this year. I can't wait to see you hit the stage this year!

[AustrianOakJr]

Awesome vascularity in the arms and shoulders......you can see the blood exit your arm at the end of your curls......SIIIIIICK! Looking good, man. You are real close. Werent you thinking of an April show(s)?

[toddbz]

Seriously that makes the 08' version look like dog shhh.
Can't say exactly what IT is, but, better pretty much sums it up.

Now if those hamstrings get the "Loomis Look"! Lights out dot dot dot

[miggstersf]

Upper body FLUFF

Looking like a beast brotha!

[FATHER FLEX]

Man does that vid remind me of that 08 pic of you doing seated curls. You know which one I'm talking about?

Getting that grainyyyyyyyyyyyyyyyyyyyyyyyyy ness

Yeah! I recall!

Grainy look will come via the Sarah Lee Classic White Bread, and Miracle Whip! Mmmmm :P

those arms are reminding me of a bigger version of the 08 session where I introduced you to angela...starting to get THAT look dude...I have pity in my heart for your opponents

Thanx dude! Really excited because I still have some peeling to do, and when I loose another 7 or so its going to look way different from 2008, but in a good way. Preview in less than six weeks here.

For Da Girls!

ha ha ha! Good times!

Didn't you say that your arms were a weak point before? I doubt that will be the case this year. I can't wait to see you hit the stage this year!

Still not a STRONG point, but they won't take away from my physique this year. Still all legs and back

Awesome vascularity in the arms and shoulders......you can see the blood exit your arm at the end of your curls......SIIIIIICK! Looking good, man. You are real close. Werent you thinking of an April show(s)?

Yeah I figured its was worth the 10 hour drive. So the last weekend of April is the big day, and while I am VERY excited, I am just as excited about competing in the APA World Championships in the 165's Most likely will NOT have to cut weight for that one either.

Seriously that makes the 08' version look like dog shhh.
Can't say exactly what IT is, but, better pretty much sums it up.

Now if those hamstrings get the "Loomis Look"! Lights out dot dot dot

Tell you this much! Hammies are looking to be the most improved part! That and glutes actually.

Looking like a beast brotha!

Can't have you being the only one in these hear parts

[FATHER FLEX]

I didn't watch your last prep, got there a bit too late, but I did go back and read the whole thing. This one looks exactly the same though, only different. Much much better. Keep this up, with the health as well. Going to be a great, long season.

Totally agree bro. It helps that I plan out some of the finer details these days. You live and learn, and in in return you get peeled

[Bnizzle163]

Eating 450 g. cho and hitting 167!

Dude, your arms are just HYUUUGE!

[toddbz]

Tell you this much! Hammies are looking to be the most improved part! That and glutes actually.

Ha! Yeah I can't even make a positive comment without stepping into "homoland"

[FATHER FLEX]

Eating 450 g. cho and hitting 167!

Dude, your arms are just HYUUUGE!

That was my high day though, and not including two fun size candy bars, and my intra. :P Hoping to get many 167's as the days go by.

Ha! Yeah I can't even make a positive comment without stepping into "homoland"

Going to try to set a one mile PR later this week!

Oh and PEEP this folks! YAWWWP!

[B-Neva]

does that mean layne is doing your diet LOL or you just wanted a shirt haha

[PaC-mAn8]

You realize you piss off the "hardcore bodybuilders" on this site every time you mention tasty foods & contest prep?

[J_Bo]

Lookin NASTAY in the curl vid Bert!

Tight form for fiddies, too!

[SiWoZ]

does that mean layne is doing your diet LOL or you just wanted a shirt haha

Forgive me if i'm wrong, but hasn't Berto prepped with Layne previously, which would entitle him to purchase one of these shirts? Damn I must lurk way too much to know this..

[devinh]

Forgive me if i'm wrong, but hasn't Berto prepped with Layne previously, which would entitle him to purchase one of these shirts? Damn I must lurk way too much to know this..

That's correct. I believe he was joking about Layme doing Berto's prep.

[Cumulonimbus]

You realize you piss off the "hardcore bodybuilders" on this site every time you mention tasty foods & contest prep?

Chicken brocc rice 8x a day, no way other duh.

[Quelly]

does that mean layne is doing your diet LOL or you just wanted a shirt haha

Forgive me if i'm wrong, but hasn't Berto prepped with Layne previously, which would entitle him to purchase one of these shirts? Damn I must lurk way too much to know this..

That's correct. I believe he was joking about Layme doing Berto's prep.

lol me and berto sent Layne and Isabel Team 3DMJ shirts once we saw the new Team Norton shirts...Both berto and I were (and still are in spirit) Team Norton as he prepped with Layne in 08 and myself in 09...

so yeah...I'm guessing if Layne wears the 3DMJ shirt in a pic people will be like "Is 3DMJ doing your diet??"

don't ya know we cross prep eachother?

[PaC-mAn8]

Okay, so where is MY Team 3DMJ shirt? 16 lbs lost - I DESERVE A SHIRT!

[thepacman]

Your just too sexy. Frankly it hurts to look at you and your veiny veins.

[SiWoZ]

That's correct. I believe he was joking about Layme doing Berto's prep.

CRAP! I guess that's what staying up most of the night doing assignments does to me

[Quelly]

Okay, so where is MY Team 3DMJ shirt? 16 lbs lost - I DESERVE A SHIRT!

link is on the website dude lol

[PaC-mAn8]

link is on the website dude lol

You bastid

[CHRIS925]

Chicken brocc rice 8x a day, no way other duh.

Call me crazy... but I actually LOVE chicken & broccoli

Doesn't mean I don't love other tasty foods tho

[PaC-mAn8]

Call me crazy... but I actually LOVE chicken & broccoli

Doesn't mean I don't love other tasty foods tho

It's nice..here and there.

Much rather have my greek yogurt and pop-tarts

[CHRIS925]

Had me some hot fudge sundae pop tarts today highly recommended...

[Mr_Aestheticz]

So Layne was able to get you a size "smedium" huh I'm jealous I asked for a "lardium" and he said no