White Chocolate CC Sludge + Weetabix + Reese's Puffs + Banana + Peanut Butter
818 cals- 111 C/ 26 F/ 45 P
Cheesecake CC + Strawberries + Weetabix + Reese's Puffs + Fiber One Brownie + Peanut Butter
859 cals- 114 C/ 30 F/ 39 P
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Closed Thread
Results 5,191 to 5,220 of 9916
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05-13-2013, 05:52 AM #5191
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05-13-2013, 05:55 AM #5192
Gentlemen, pepper to pepper:
IIFYM Forever.
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05-13-2013, 06:08 AM #5193
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05-13-2013, 11:10 AM #5194
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05-13-2013, 11:48 AM #5195
- Join Date: Jul 2010
- Location: Missouri, United States
- Posts: 156
- Rep Power: 284
This entire thread just gave me life!!! Oh the food pr0n >>>>>
How have I overlooked this for so long?!?!
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05-13-2013, 02:25 PM #5196
Vanilla/Berry CC/GY sludge bowl
with cinnamon pecan special K
Overnight CnC proats with mixed berries
came out like soft serve ice cream. was amazing
10oz almond milk
1 scoop CnC Dymatize Elite Casein
^^make into a shake and pour over:
1/2 cup raw oats
3/4 cup frozen berries
can't out train a bad diet
can't out diet bad training
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05-13-2013, 02:27 PM #5197
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05-13-2013, 04:40 PM #5198
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05-13-2013, 04:51 PM #5199
Tastes like a chocolate milkshake if I put it in the freezer for a bit.
1 Scoop
NOW Dutch Chocolate
1 Cup
Almond Milk
4 Table Spoons
Heavy Cream
2 Table Spoons
Peanut Butter
1 Table Spoon
Coconut Oil
670 Calories
55g Fat
35g Protein
13g Carbs
3g Sugar
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05-13-2013, 04:58 PM #5200
- Join Date: Oct 2012
- Location: Oxford, Mississippi, United States
- Age: 32
- Posts: 3,246
- Rep Power: 16159
872g GY
32g cinnamon graham cracker whey
16g chocolate krave
14g cinnamon toast crunch
10g classic turtle jell-o mix
11 mini reeses pieces
5 pb filled pretzels
1st time using either of these, my best tasting sludge to date.
turned out to be a lot..
the mixins.
120g pro, 101g carbs, 21g fatIron & Ice Cream.
Stop Bitchin.
Shred.
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05-13-2013, 05:52 PM #5201
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05-13-2013, 06:06 PM #5202
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05-13-2013, 07:08 PM #5203
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05-13-2013, 07:09 PM #5204
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05-13-2013, 07:10 PM #5205
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05-13-2013, 07:24 PM #5206
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05-13-2013, 07:39 PM #5207
You must spread some Reputation around before giving it to bambam601 again.
can't out train a bad diet
can't out diet bad training
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05-13-2013, 11:34 PM #5208
Crazy day/night at work had me home ~1am. Sacrificed sleep to make sludge.
Cinnabun Trutein sludge with Granny Smiths Cinnabon Cereal, CTC, Cookie Crisp, Mini Klondike, WF Caramel and cinnamon
IIFYM Forever.
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05-14-2013, 03:09 AM #5209
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05-14-2013, 03:46 AM #5210
- Join Date: Mar 2012
- Location: Wollongong, NSW, Australia
- Age: 34
- Posts: 494
- Rep Power: 1872
PB Sludge with Maple Syrup and Almond Butter
P25 | C14 | F11
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05-14-2013, 08:42 AM #5211
Popped open my PB marshmallow the other day but it's mixability in oats was a bit poor. Any tips to get it to dissolve more thoroughly? I've only tried it with proats, not OO or sludge yet so I guess it's something to do with the heat of the oats and mixing?
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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05-14-2013, 11:34 AM #5212
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05-14-2013, 02:12 PM #5213
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05-14-2013, 02:51 PM #5214
Do you guys refrigerate overnight oats, or just leave them at room temp?
☆☆☆υк ¢яєω☆☆☆
-Certified Level 3 personal trainer
-Aspiring fitness model
-*******
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05-14-2013, 03:03 PM #5215
- Join Date: Aug 2012
- Location: Indianapolis, Indiana, United States
- Age: 36
- Posts: 446
- Rep Power: 503
Muscle & Magicka:
www.youtube.com/channel/UCTB7u0gKYYkN0luy-rCQzjg
That realm where dragons and deadlifts meet. Enter at your own risk (level 99 recommended).
Calculating Maintenance-------> www.youtube.com/watch?v=UE-uSzOiEpw
Adjusting for Bulk/Cut----------> www.youtube.com/watch?v=GWKxu_dtkfc
Micronutrient Intake------------> www.youtube.com/watch?v=oV8nKRETgxA
Macronutrient Intake-----------> www.youtube.com/watch?v=YW2_tE1rbF8
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05-14-2013, 03:15 PM #5216
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05-14-2013, 03:24 PM #5217
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05-14-2013, 04:15 PM #5218
One of my staples is 240g FFGY + 1 scoop CnC Cellucor + 30g chocolate fiber one (basically 1 serving of each). Today I added 8g (1 serving) of the white chocolate jello SF pudding mix. I noticed zero change in texture or flavor.
Not enough mix? Should I have added a liquid to bring it out a bit? Do I just have too much going on in there to notice the mix (I doubt this, given the craziness I see some of you guys posting)? Is my palette just insensitive? Is that a poor flavor of pudding mix?
Thanks.
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05-14-2013, 05:42 PM #5219
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05-14-2013, 07:11 PM #5220
Dulce de Leche Cheerios ftw.
ON Vanilla Casein w/ Strawberries; DDL Cheerios, PB Cap'n Crunch, Klondike Bar, WF Chocolate Sauce
IIFYM Forever.
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