Back: Chinups 20 x 7
Chest: Bench press 135 x 6 ( Fail but I'm liking the contractions I feel )
Legs: Squat ATG 165 x 6 PR 2011 ( Since I started doing them ATG )
Abs: Crunches on exercise ball, didnt keep count, just tried finding proper form and contraction
Ab wheel 12 reps just to try it again from looking at female suupa's log and pics.
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Results 451 to 456 of 456
Thread: shr3djunki3 2011
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07-02-2011, 11:11 AM #451Custom User Title
- Join Date: Apr 2009
- Location: New York, United States
- Age: 34
- Posts: 2,888
- Rep Power: 324
We all come from humble beginnings.
Studies everywhere tell you everything, listen to your body instead and you'll succeed.
" So you're thinking that you're all that, and then some...man I got news for you..."
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07-03-2011, 11:54 AM #452Custom User Title
- Join Date: Apr 2009
- Location: New York, United States
- Age: 34
- Posts: 2,888
- Rep Power: 324
Shoulders: Overhead press 130 x 5 ( Next time I'm going for 6 reps )
Back: Trap bar deadlifts 170 + trap bar x 6 ( PR 2011 )
Abs: Swiss ball crunch 10 x 12 ( these felt awesome )
Edit: Thinking about moving log to workout journal instead.Last edited by Shr3dJunki3; 07-03-2011 at 12:01 PM.
We all come from humble beginnings.
Studies everywhere tell you everything, listen to your body instead and you'll succeed.
" So you're thinking that you're all that, and then some...man I got news for you..."
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07-03-2011, 12:33 PM #453ghost
- Join Date: Mar 2005
- Location: United States
- Posts: 6,187
- Rep Power: 228011
Just looking for more traffic or you done focusing on fat loss?Originally Posted by Shr3dJunki3
Only a life lived for others, is a life worthwhile.
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07-03-2011, 01:08 PM #454Custom User Title
- Join Date: Apr 2009
- Location: New York, United States
- Age: 34
- Posts: 2,888
- Rep Power: 324
I'm in the mindset that I should really start focusing on workouts, and for diet wise, I'll continue to attempt to lose fat because until I'm down to my desired body fat. Which shouldnt take long anyways then to bulk in September or so, in which case it wouldnt make sense staying in fat loss section. But I hope you drop by
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In any case, I'll continue to look at your progress for sure
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We all come from humble beginnings.
Studies everywhere tell you everything, listen to your body instead and you'll succeed.
" So you're thinking that you're all that, and then some...man I got news for you..."
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07-03-2011, 09:03 PM #455ghost
- Join Date: Mar 2005
- Location: United States
- Posts: 6,187
- Rep Power: 228011
Im forever in the losing fat section
its just been my home and the reason I am here in the first place .
drop us a link to your new thread so we can keep up in your progress!Only a life lived for others, is a life worthwhile.
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07-03-2011, 09:38 PM #456Custom User Title
- Join Date: Jul 2011
- Location: United States
- Age: 34
- Posts: 785
- Rep Power: 262
Hey man, changed my username as well.
forum.bodybuilding.com/showthread.php?p=711392811#post711392811
Theres my new log.
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its just been my home and the reason I am here in the first place .
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