When to do shoulders?

[mdr8]

I was wondering when most of you guys do shoulders? Right now my routine is legs, chest, back, then arms/shoulders all in one day. I manage to get abs in there too a few days. Should I give shoulders their own day or keep doing them when I do arms? I've been lifting for quite a while but just recently have gotten into researching it and getting serious about it. Thanks for the advice.

[spiirit]

I was wondering when most of you guys do shoulders? Right now my routine is legs, chest, back, then arms/shoulders all in one day. I manage to get abs in there too a few days. Should I give shoulders their own day or keep doing them when I do arms? I've been lifting for quite a while but just recently have gotten into researching it and getting serious about it. Thanks for the advice.

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Localizing the exercises keeps the blood in the same area, thus:

1st. Group- Upper Body
1. Neck (6-way hand resistance).
2. Traps (Front/Rear Shrugs & Deadlifts).
3. Delts (All 3 Heads)

2nd.Group- Rear Middle Body
1. Back.
2. Lats (use straps to spare arms).
3. Waist,

3rd. Group- Front Middle Body
1, Chest.
2. Arms
3. Wrists.

4th. Group- Lower Body
1. Squats.
2. Hams/Quads.
3. Calves
-------------------------------------
You build on this basic idea.

[braden101]

I do shoulders with chest, i do all my pressing in the same workout.

[viennafat]

Well, I don't think the question is when you should be doing shoulders, but whether you should switch from a full body routine to a split. Cuz it doesn't make sense to do legs, chest, back, arms one day and then just shoulders on a separate day.

How many days a week do you workout?

[snoack]

I was wondering when most of you guys do shoulders? Right now my routine is legs, chest, back, then arms/shoulders all in one day. I manage to get abs in there too a few days. Should I give shoulders their own day or keep doing them when I do arms? I've been lifting for quite a while but just recently have gotten into researching it and getting serious about it. Thanks for the advice.

I do mine with chest. Here's my split, it's 4 days-

Arms (biceps and triceps)

Push (chest/shoulders)

Pull (anchored by deads/back)

Legs

works well for me and my needs. YMMV

[presa1200]

Right now my routine is legs, chest, back, then arms/shoulders all in one day.

all in one day? wow! how many hours do you spend for one session? it's no good to workout more than +-1 hour.

[DanMack1994]

^^Some people say that but if your lifting heavy and have alot of volume its really not easy to get your whole workout in less than an hour.

And i give shoulders there own day since there a little weak for me personally. If i didnt i would probably put it in with legs or chest