Hello to everybody i have to ask u all how much exercises to do in the gym for chest biceps and abdomen
because some boys here say to me to not do more than 5 exercises for chest in one day
for example do only 5 exercises for chest with 10 reps
and im confused in that
because im 100% natural with Food and my friend too and we train like beasts staying 2.5 hours in the gym training more than 10 exercises for chest for biceps etc
im waiting for your reply's
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10-21-2010, 09:25 AM #1
General questions about exercises in the GYM
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10-21-2010, 09:28 AM #2
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 734
- Rep Power: 208
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10-21-2010, 09:37 AM #3
we go everyday in the gym first day we train CHEST BICEPS and ABDOMEN
second day BACK and TRICEPS thirst day SHOULDERS and LEGS + Abdomen
and we train 1.5 to 2 hours in the gym everyday
now we are in the second month in this year training in the gym and we get a lot of progress with that type of training
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10-21-2010, 10:04 AM #4
Ever heard of cortisol?
it's a hormone that your body releases when it's under stress.
And working out means for your body to be under stress
so if you workout too long, your body will release this hormone and it obstructs your body (not to a huge extent though) in building up muscles
But thats also a reason for not working out that long
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10-21-2010, 10:07 AM #5
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10-21-2010, 11:05 AM #6
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10-21-2010, 11:17 AM #7
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 923
- Rep Power: 310
I certainly wouldn't go mental doing 10 exercises for each muscle group though. 5 sounds about right.
For chest I do:
Flat bench, incline bench, incline flies, flat flies, decline/dips. I would do cable crossover if I could do it in my gym.
I'm in there between 1/1.5 hours. And remember, you need rest. Going every day isn't the right thing to do.
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10-21-2010, 11:23 AM #8
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10-21-2010, 11:30 AM #9
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