Day 1:Shoulders
Day 2:Arms
Day 3:Chest
Day 4:Rest
Day 5:Back
Day 6:Legs
Day 7:Rest
Sounds about right?
|
|
Results 1 to 8 of 8
Thread: rate my split
-
10-02-2010, 01:02 PM #1Registered User
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 85
- Rep Power: 169
rate my split
-
10-02-2010, 01:18 PM #2My mesomorph has awakened
- Join Date: Sep 2010
- Location: North Carolina, United States
- Posts: 1,901
- Rep Power: 21585
Looks kind if intense, so depends on what you're doing each day, what you're isolating, # reps/sets, etc. Need more deets.
-
10-02-2010, 01:23 PM #3Registered User
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 85
- Rep Power: 169
I do about 5 exercises per bodypart roughly 4 sets of 8 reps per exercise heavy as possibleOriginally Posted by GreaseMark
e.g. chest day:
4 sets of 8 bench press
4 sets of 8 incline bench
4 sets of 8 decline bench
4 sets of 8 flys
4 sets of 10 dips
-
10-02-2010, 02:29 PM #4Registered User
- Join Date: Apr 2009
- Age: 32
- Posts: 430
- Rep Power: 209
Originally Posted by HenchOrDieTrying
Triceps and shoulders are involved in bench pressing, so you shouldn't train triceps one day before chest as it will be sore.
Day 1: back OR back and biceps.
Day 2: chest OR chest and triceps.
Day 3: rest.
Day 4: Shoulders OR shoulders and legs
Day 5: Arms.
Day 6: Legs if you didn't work them on day 4.
It really depends on how YOU feel though. I personally like the split i mentioned.
EDIT : 20 sets for chest is WAY too much.Last edited by fouad_123; 10-02-2010 at 02:35 PM.
''Whenever You feel Worthless, Remember, You Were Once The Quickest Sperm.''
my workout log :
http://forum.bodybuilding.com/showthread.php?p=468292031#post468292031
-
-
10-03-2010, 06:39 AM #5Registered User
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 85
- Rep Power: 169
I like that split too mate. think i will go for itOriginally Posted by fouad_123
What would you do for a chest workout then?
-
10-03-2010, 08:11 AM #6Get big or die trying
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
- Posts: 7,069
- Rep Power: 156245
Sounds like too much volume dude. GVT only has 10 sets of 10, tone it down a bit and increase intensity. Btw I hope your not hitting your biceps with 20 sets as well.
-
10-03-2010, 08:18 AM #7
Doing triceps before chest may affect your pressing strength.
-
10-03-2010, 08:31 AM #8Registered User
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 85
- Rep Power: 169
Can anyone edit my chest workout then? cos it doesnt feel like that much when i do it lol
Similar Threads
-
rate this split?
By Cock Diesel in forum Workout ProgramsReplies: 10Last Post: 12-20-2003, 02:25 PM -
Rate my split
By BeowulfKTF in forum Workout ProgramsReplies: 6Last Post: 10-19-2003, 11:32 AM -
Rate My Split Please
By robbo86 in forum Teen BodybuildingReplies: 4Last Post: 06-16-2003, 03:19 PM -
Rate my Split...
By Project X in forum Teen BodybuildingReplies: 16Last Post: 03-04-2003, 07:22 PM -
Please Rate My Split
By bandar8338 in forum Workout ProgramsReplies: 1Last Post: 06-06-2002, 05:06 PM
Bookmarks