Road to 1500 Raw

**dtaps24** · 03-14-2011, 01:01 PM

Originally Posted by LessThanLuke

BOOM! What should I attempt tomorrow?

I am bad with KGs, but 265? Isn't that 583 or 4 in 'Merican weights?

**LessThanLuke** · 03-14-2011, 01:05 PM

Originally Posted by dtaps24

I am bad with KGs, but 265? Isn't that 583 or 4 in 'Merican weights?

583 I think. But 550 was hard?

Originally Posted by BobH0skins

Nice lifting man. I remember being in awe of your numbers a year or so ago, but I'm catching up now!

Haha thanks man. Looks like you have been going to work in my absence!

**BobH0skins** · 03-14-2011, 01:07 PM

Originally Posted by LessThanLuke

Haha thanks man. Looks like you have been going to work in my absence!

Haha yup, I developed this insane philosophy based around not missing workouts and not making excuses. It's revolutionary!

**MegaDave** · 03-14-2011, 01:13 PM

in!

**LessThanLuke** · 03-14-2011, 01:22 PM

Originally Posted by BobH0skins

Haha yup, I developed this insane philosophy based around not missing workouts and not making excuses. It's revolutionary!

I developed the drink a stupid amount of alcohol over a 6 month period philosophy. Fun ****.

Originally Posted by MegaDave

in!

Oh hai.

**dtaps24** · 03-14-2011, 01:35 PM

Originally Posted by LessThanLuke

583 I think. But 550 was hard?

Haha thanks man. Looks like you have been going to work in my absence!

255-265 depending how you feels. 30 lbs. is kinda a big jump even with good muscle memory.

**LessThanLuke** · 03-14-2011, 01:38 PM

Originally Posted by dtaps24

255-265 depending how you feels. 30 lbs. is kinda a big jump even with good muscle memory.

Yeah. I will see how 505 feels.

**Chad777** · 03-14-2011, 03:01 PM

In for some epic pulls.

**LessThanLuke** · 03-14-2011, 04:17 PM

Originally Posted by Chad777

In for some epic pulls.

Yay! 600 again in 3 weeks of negs.

For all of you.

**SwamFin** · 03-14-2011, 04:25 PM

Lol ***got

**LessThanLuke** · 03-15-2011, 02:05 PM

Originally Posted by SwamFin

Lol ***got

No.

Deadlift
220 x 1 Super fast
260 x 1 Grip almost went at the top but it wasn't a full on grinder
Put on straps
272.5(600) x 0 Got it to around my knees then it wasn't moving.
Not too upset by this as I have only been pulling again for like 2 weeks. It should go soon.
My hands are super soft/weak from all the time off. Hopefully my grip will catch up soon.

OHP(Strict unless I state otherwise)
80 x 4 PR
85 x 2 PR

Some curls.

Done. I was going to squat but I forgot my oly shoes.

**dtaps24** · 03-15-2011, 02:37 PM

Originally Posted by LessThanLuke

No.

Deadlift
220 x 1 Super fast
260 x 1 Grip almost went at the top but it wasn't a full on grinder
Put on straps
272.5(600) x 0 Got it to around my knees then it wasn't moving.
Not too upset by this as I have only been pulling again for like 2 weeks. It should go soon.
My hands are super soft/weak from all the time off. Hopefully my grip will catch up soon.

OHP(Strict unless I state otherwise)
80 x 4 PR
85 x 2 PR

Some curls.

Done. I was going to squat but I forgot my oly shoes.

260, you rat bastard, you said 250 was hard, it's go time.................Mendlebaum (don't know if they have Seinfeld over there but nevertheless). It doesn't count unless there's video as it appears this thing is gone be tight.

**LessThanLuke** · 03-15-2011, 02:50 PM

Originally Posted by dtaps24

260, you rat bastard, you said 250 was hard, it's go time.................Mendlebaum (don't know if they have Seinfeld over there but nevertheless). It doesn't count unless there's video as it appears this thing is gone be tight.

260 was easier than 250.....

Muscle Memory > HRT

**Diana Meeque** · 03-15-2011, 08:17 PM

my hips, legs and back are pretty much trashed after deadlifting and squatting back to back and you're doin this **** like every day. you must be a masochist

**LessThanLuke** · 03-16-2011, 08:25 AM

Originally Posted by Diana Meeque

my hips, legs and back are pretty much trashed after deadlifting and squatting back to back and you're doin this **** like every day. you must be a masochist

I am having a day off today. My back is fubar after yesterday haha. More squats tomorrow though.....

**LessThanLuke** · 03-19-2011, 08:11 AM

Just worked up to 110 x 5 on close grip bench yesterday. Pretty easy.
Will be squatting and benching heavy on Monday.

**Diana Meeque** · 03-19-2011, 09:26 AM

Originally Posted by LessThanLuke

Just worked up to 110 x 5 on close grip bench yesterday. Pretty easy.
Will be squatting and benching heavy on Monday.

3plates...3plates mofukka.

**LessThanLuke** · 03-19-2011, 09:31 AM

Originally Posted by Diana Meeque

3plates...3plates mofukka.

Soooon my friend. Soon.

**LessThanLuke** · 03-21-2011, 09:45 AM

Bench

120 x 3, 130 x 2 PR, 135 x 1, 137.5(303) x 1 PR

130 and 135 felt very good. Top set was hard!

**LessThanLuke** · 03-22-2011, 12:42 PM

Squats
180 x 5, 200 x 1, 210(462) x 1

OHP
75 x 6, 92.5(203) x 1 PR

**IAmBatman** · 03-22-2011, 12:47 PM

Originally Posted by LessThanLuke

Squats
180 x 5, 200 x 1, 210(462) x 1

OHP
75 x 6, 92.5(203) x 1 PR

MoreThanLuke.. that's some solid pressing..

**LessThanLuke** · 03-22-2011, 12:50 PM

Originally Posted by IAmBatman

MoreThanLuke.. that's some solid pressing..

Thanks Brucey. BW strict soon I hope.

**DesireToGrow** · 03-22-2011, 12:56 PM

I tng'd 305 yesterday benching... Looks like we're right on track for our race to 315 paused.

**LessThanLuke** · 03-22-2011, 01:00 PM

Originally Posted by DesireToGrow

I tng'd 305 yesterday benching... Looks like we're right on track for our race to 315 paused.

Yeah I saw in your log. It is going to be close I think!

**Diana Meeque** · 03-22-2011, 01:08 PM

PRs every day son!

**dtaps24** · 03-22-2011, 01:13 PM

Originally Posted by DesireToGrow

I tng'd 305 yesterday benching... Looks like we're right on track for our race to 315 paused.

Originally Posted by LessThanLuke

Yeah I saw in your log. It is going to be close I think!

315, not that Metric 3 plates right?

**LessThanLuke** · 03-22-2011, 01:29 PM

Originally Posted by dtaps24

315, not that Metric 3 plates right?

Nah 308 is 3 metric plates.

and hells yeah Chris.

**dtaps24** · 03-22-2011, 01:55 PM

Originally Posted by LessThanLuke

Nah 308 is 3 metric plates.

and hells yeah Chris.

Good on ya Luke, can't have my Welsh younger version copping out due to the ***gy metric system.

**LessThanLuke** · 03-22-2011, 08:08 PM

Originally Posted by dtaps24

Good on ya Luke, can't have my Welsh younger version copping out due to the ***gy metric system.

Metric system ftw! But yah me and Corys race is to 315 paused.

**LessThanLuke** · 03-23-2011, 08:04 AM

Going out and getting wasted was not a good idea after Monday and Tuesdays heavy lifting. Strong lack of recovery. I feel ****ed. Haha

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