Carb Cycling......need advice

**Original Poster** · 05-16-2003, 08:32 PM

Originally posted by TrishB
OK...time for chi and hib head to the "house"

LOL

**redpaint76** · 05-16-2003, 08:33 PM

Thanks Hibiscus.....sounds like good ole' BFL eating!!! Well....it sure is easy to do......but sometimes it sure is boring. But that's the price we pay I guess!!!

Hey...you guys seem to have lots of fun in here!!!! I'm going to like this place!!!

**TrishB** · 05-16-2003, 08:33 PM

I'm out of here with Lats. See you guys later

**Hibiscus09** · 05-16-2003, 08:34 PM

originally posted by Chi
(Lats easy, I did add CORE to it)

Aww, why'd you go & do that!

**TrishB** · 05-16-2003, 08:35 PM

Red...glad to have you joining us!

**little lats** · 05-16-2003, 08:37 PM

RP.

I eat the same foods all the time. I have not gotten my BF this low for years. A spin and abs class has helped me get to 8% We all beat the hell out of ourselves mentally and physically. None of us have perfect bodies, but we are a support group. Just remember Chi and I have a weird relationship. ( he is jealous of me)

**Hibiscus09** · 05-16-2003, 08:37 PM

We've scared her away! LOL

**little lats** · 05-16-2003, 08:38 PM

Originally posted by Hibiscus09
originally posted by Chi
(Lats easy, I did add CORE to it)

Aww, why'd you go & do that!

Cuz he knows I am alone and Hard isn't fun alone. lol

**redpaint76** · 05-16-2003, 08:41 PM

Ha ha ha........thanks Little Lats......it is easy to beat up on ourselves isn't it? Hey....this place is really cracking me up tonight!

**Hibiscus09** · 05-16-2003, 08:42 PM

It can be -- be creative. LOL

**Original Poster** · 05-16-2003, 08:45 PM

Originally posted by little lats
Cuz he knows I am alone and Hard isn't fun alone. lol

You got that right Bro.

I'm jealous of no man. (ok maybe one, but it's not you lats, right Hib ?) I'd rather be my size at 240@ ~12.5 to 13% (and cutting soon), than 160 and 8%. I sh*t bigger than you. LOL

I am and "ARMY of 1", "Twisted Steel and Walking Romance"..... "The One, THE Only.... CHI_TOWN"

**Hibiscus09** · 05-16-2003, 08:46 PM

Wow! Are you on your way over sexy?!

**Belle** · 05-16-2003, 08:52 PM

Originally posted by TrishB
Belle...just to show you my workout routine:

Mon: chest, abs
Tues: back
Wed: legs, abs
Thurs: tri's
Fri: bi's, abs
Sat: back
Sunday ...rest

I do 15-20 min HIIT cardio every day but sunday.

Because of injuries, doing one muscle group a day works best for me. And I don't mind being at the gym every day....and I am never there over an hour.

But try different approaches to see what you feel most comfortable with.

Trish,

I went through your whole log for a week and wrote it all down this morning. My husband get's freaked out at the three days a week that I go at the moment. I'm going to have to put my foot down I think. LOL!

You haven't logged the types of foods that you eat though, so I'm stuck for analysing it there. What is a typical days pattern for food and what time of day do you go to the gym?

**Belle** · 05-16-2003, 08:54 PM

Originally posted by Chi_town
I sh*t bigger than you. LOL

I am and "ARMY of 1", "Twisted Steel and Walking Romance"..... "The One, THE Only.... CHI_TOWN"

LMAO! My Mummy told me to watch out for men like you...

**Original Poster** · 05-16-2003, 09:01 PM

Originally posted by Belle
LMAO! My Mummy told me to watch out for men like you...

Actually, I'm the type of guy...most people's mummy's would approve of.

I'm quite humble in real life Belle.......only this way with Lats around, he's always sending me PM's calling me fatty, chubby ect.
The little PR#%K.

LOL

**Original Poster** · 05-16-2003, 09:06 PM

Originally posted by Hibiscus09
Wow! Are you on your way over sexy?!

You know it

.

**Belle** · 05-16-2003, 09:21 PM

Where is that place you workout and log your daily food stuff Hib?

Can't remember the name...it's on the tip of my tongue

**Belle** · 05-16-2003, 09:23 PM

Fitday? Anyone..

**Belle** · 05-16-2003, 09:24 PM

Got it..

**Belle** · 05-16-2003, 10:04 PM

Good grief. Just used Fitday to figure out the calories I have had today thus far....it's no wonder I'm not losing. So far today I have only had 626 calories approx and it's now 4.10pm. I mean I have been eating stuff, but it just doesn't make up the calories. I am not surprised I haven't been losing looking at it to be honest.
I reckon at 13 calories per pound of BW I should be on 1820 also and I have been aiming at 1500 roughly. No wonder. I think I'll need to plan my meals well in advance like you say Trish and stick with it. I may sit down later and plan the next weeks meals.

I was only that above and I had started to pig out too!

**Hibiscus09** · 05-17-2003, 05:23 AM

Sorry, Belle -- I had gone night night. Glad you found it.

**Bob45** · 05-17-2003, 12:31 PM

Good to have you here Redpaint. You seem like you'll fit right in with this crew. My age too.

**teariki** · 04-23-2011, 10:38 PM

carb cycling is better then keto imho

**amazongb** · 04-25-2011, 05:36 AM

Carb cycling is great when you are getting close to your target weight.. you do something like 40% carbs, 25% carbs, 10% carbs, then repeat. Keeps you're body guessing.. that said, I like what others have said which is just stick to a 40/40/20, it's a lot less hassle, it's healthy, and it works.

**GreenWave1** · 04-25-2011, 08:56 AM

Zombie thread revived by zombie member.

**amazongb** · 04-25-2011, 09:29 AM

Originally Posted by GreenWave1

Zombie thread revived by zombie member.

LOLLLLLLLLL hate when that happens...

Thread: Carb Cycling......need advice

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