How does Bulking work?
Eat slightly over maintainence and lift hard.
How many days am i supposed to lift?
I prefer 3 days a week, some like 4/5. It entirely depends on how fast you can recover from workout to workout.
Who else is in?
List:
Gettin70sBig
13uck
xStriker7
KingAxel707
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Results 1 to 30 of 54
Thread: *Official TEEN Bulk Thread*
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07-15-2010, 10:37 AM #1Banned
- Join Date: Jul 2010
- Age: 32
- Posts: 207
- Rep Power: 0
*Official TEEN Bulk Thread*
Last edited by Gettin70sBig; 07-15-2010 at 10:47 AM.
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07-15-2010, 10:39 AM #2Gettin` my bulk on!
- Join Date: Apr 2010
- Location: Nova Scotia / Alberta, Canada
- Age: 31
- Posts: 454
- Rep Power: 202
I'm thinking about starting again. So... in!
Start Weight: Current Weight: Goal Weight:
132 lbs. ......... 175 lbs. ......... 200 lbs.
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07-15-2010, 10:44 AM #3RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
In, gained 16 lbs so far, going for another 5
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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07-15-2010, 10:46 AM #4zyzz !MIZRg2G7HA
- Join Date: Feb 2010
- Location: United States
- Age: 32
- Posts: 2,382
- Rep Power: 5659
Definitely in.
Always bulking. hahaI DONT REP BACK **** YOU.
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07-15-2010, 11:05 AM #5Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
Bulking for a comp next year, in brah
You can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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07-15-2010, 11:06 AM #6Hi.
- Join Date: Jan 2010
- Location: Canada
- Age: 28
- Posts: 1,814
- Rep Power: 1579
In man. i gotta bulk up..
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07-15-2010, 11:06 AM #7
In brah
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07-15-2010, 11:07 AM #8I ain't even mad
- Join Date: Jun 2010
- Location: Canada
- Age: 30
- Posts: 1,482
- Rep Power: 325
In.
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07-15-2010, 11:07 AM #9Banned
- Join Date: Mar 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 2,605
- Rep Power: 0
in.. haven´t stopped bulking since i started
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07-15-2010, 11:08 AM #10Registered User
- Join Date: May 2010
- Location: Plymouth, Devon, United Kingdom (Great Britain)
- Age: 30
- Posts: 257
- Rep Power: 0
.
Count me in im a skinny **** :P going to start bulking on monday
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07-15-2010, 11:09 AM #11Registered User
- Join Date: Dec 2009
- Age: 28
- Posts: 3,374
- Rep Power: 1608
In
Bulking is awesomeFounder and CEO of Quick Cup, LLC.
thephilanthrocapitalist.com
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
Arnold Schwarzenegger
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07-15-2010, 11:10 AM #12Registered User
- Join Date: May 2010
- Age: 32
- Posts: 752
- Rep Power: 317
I've been in. Don't know how much I gained so far, but my arms are looking good, chest is alright, stomach is blah... I think I have to do more cardio. But I'm probably bulking until before next summer... gonna look ripped
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07-15-2010, 11:10 AM #13same here. looking huge for 172.. no legs?Originally Posted by umadimbeta
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07-15-2010, 11:13 AM #14I eat dumbbells
- Join Date: Feb 2010
- Location: United States
- Age: 28
- Posts: 5,074
- Rep Power: 819
Count me in
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07-15-2010, 11:14 AM #15Registered User
- Join Date: Dec 2009
- Location: Massachusetts, United States
- Age: 31
- Posts: 1,544
- Rep Power: 481
Im in
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07-15-2010, 11:47 AM #16I love Deadlifts
- Join Date: Oct 2009
- Location: Ellicott City, Maryland, United States
- Age: 30
- Posts: 218
- Rep Power: 179
IN. i only weigh like 155 now =[. need to be much bigger my overall goal atleast for now is to be a lean 190
Current:
Bench- 205x6
Deadlift- 405x1
Squat- 305x1
Bodyweight- 175
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07-15-2010, 12:09 PM #17Registered User
- Join Date: Jun 2009
- Age: 31
- Posts: 109
- Rep Power: 182
in.Originally Posted by LeeCadman
"GIVE A MAN A FISH, AND YOU FEED HIM FOR 1 DAY
TEACH A MAN TO FISH AND YOU FEED HIM FOREVER"
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07-15-2010, 12:21 PM #18Registered User
- Join Date: May 2010
- Location: Plymouth, Devon, United Kingdom (Great Britain)
- Age: 30
- Posts: 257
- Rep Power: 0
:s?Originally Posted by 59QUiCE
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07-15-2010, 12:25 PM #19Registered User
- Join Date: Aug 2009
- Location: United States
- Posts: 2,219
- Rep Power: 1491
in. bulking to 200 by april hopefully
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07-15-2010, 12:26 PM #20RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
whats everyones top 3 favorite foods meals when bulking?
mine are
rice beans and chicken
weight gain shake
steak and potatoes"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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07-15-2010, 12:30 PM #21
I have gained 65lbs, I lift 5-6 days a week on this new split starting today. I eat 4.5k Cals a day
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07-15-2010, 12:32 PM #22got proportion?
- Join Date: Oct 2007
- Location: California, United States
- Posts: 237
- Rep Power: 0
shooting for 165 by christmas
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07-15-2010, 12:39 PM #23Registered User
- Join Date: Aug 2009
- Posts: 92
- Rep Power: 194
Im in thiss. Wanna be 210 by the end of summer
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07-15-2010, 12:42 PM #24Takyon.
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 935
- Rep Power: 357
In.
I'm trying to bulk to 200lbs but I was bulking too dirty now I've got too much fat lol.
How can I build enough muscle to look good on a cut just keep lifting heavy but do a cleaner bulk from now on?
I've been doing 3500 cals whereas before I was doing 4500ish. I've actually put on more weight on the cleaner bulk.world of dogs
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07-15-2010, 12:44 PM #25The Gunslinger
- Join Date: Jun 2008
- Location: New York, New York, United States
- Age: 34
- Posts: 541
- Rep Power: 234
In. Been bulking since I weighed 145 when I started.
Been seeing good gains recently, hope to be 185 by early october."Commala-come-come,
The Battle's Now Begun!
And all the foes of men and rose
Rise with the setting sun."
My Log: http://forum.bodybuilding.com/showthread.php?t=141481131&p=816025981&posted=1#post816025981
Comments and Subs appreciated
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07-15-2010, 12:50 PM #26Registered User
- Join Date: Apr 2010
- Location: United States
- Posts: 1,119
- Rep Power: 1399
Bulking = Win
Nom nom nom
In.
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07-15-2010, 12:51 PM #27Banned
- Join Date: Jul 2010
- Age: 32
- Posts: 207
- Rep Power: 0
get high protein, high fats, low carbs and eat around maintainence calories and make sure you are making strength gains. This will take a while but you will look 1000x better than if you were to bulk straight to 200.Originally Posted by K.O
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07-15-2010, 01:19 PM #28Takyon.
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 935
- Rep Power: 357
Yeah I've slowed my intake right down. I was gna do a mini cut but I'm finally starting to gain some rapid weight and that's not easy as a hard gainer.
world of dogs
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07-15-2010, 01:22 PM #29Registered User
- Join Date: Jun 2009
- Location: Bothell, Washington, United States
- Posts: 13,237
- Rep Power: 9295
I'm in
gained 28 lbs since September
live.laugh.lift
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07-15-2010, 01:37 PM #30Registered User
- Join Date: Aug 2009
- Age: 31
- Posts: 90
- Rep Power: 185
I'm in.
Going from 132 to 145 by August 23, 2010
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gained 28 lbs since September
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