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  1. 07-10-2010, 07:55 AM #1
    metski
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    changing my plan (srs) results?

    i been making few threads about this and decided on new plan what you guys think.

    6'1 170 lbs

    training 6 days a week 1 day off
    cardio 4 times week 45minutes low intensity

    eat 2800cals
    1.5g protein x lbs
    and fill in rest with cards (oats, sweet patato, brown rice)
    biggest carb meals #1 and post workout

    what would happen to my body?
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