Exercises without equipment
HI!
Would love to brainstorm some exercises ideas with everyone which can be done in a back yard or open field that don't require any equipment yet still give a full body workout.
ie.
Lunges / walking/front and back/pulsing low
Squats
Planks
Crab crawls
Hopping
Skipping
Push ups
Sumo squats
Etc.
Any ideas or creative thoughts would be much appreciated!!! Cardio or resistance.
Cheers!
|
|
Results 1 to 5 of 5
Thread: Exercises without equipment
-
06-24-2010, 12:59 PM #1Registered User
- Join Date: Jan 2009
- Location: Chamonix Mont-Blanc, Haute Savoie, France
- Age: 40
- Posts: 35
- Rep Power: 0
Exercises without equipment
-
06-24-2010, 01:30 PM #2BRB... Eating a chicken
- Join Date: Feb 2009
- Posts: 2,916
- Rep Power: 1957
Fun: Outdoor sex!Originally Posted by lilrach
Not Fun: Burpees, shuttle runs
You can't get a full body resistance workout w/out equipment because in order to work the lats you need something to pullContact me about our author Program
www.AskTheTrainer.com | Twitter.com/AskTheTrainer | ********.com/askthetrainercom
-
06-25-2010, 12:26 AM #3Registered User
- Join Date: Jan 2009
- Location: Chamonix Mont-Blanc, Haute Savoie, France
- Age: 40
- Posts: 35
- Rep Power: 0
Burbees - good one!
Understand you can't provide a full body workout, but instead of using the 'usual' exercises, I'm trying to think of new ways to change it up - bit like outdoor circuit bootcamp style.
Cheers!
-
06-25-2010, 07:21 AM #4Registered User
- Join Date: Oct 2009
- Location: New York, United States
- Age: 44
- Posts: 86
- Rep Power: 212
Pull-ups on a tree branch?Originally Posted by askthetrainer
-
-
06-25-2010, 07:24 AM #5www.perfit.com.au
- Join Date: Oct 2004
- Location: Vic, Australia
- Age: 39
- Posts: 8,245
- Rep Power: 5285
Originally Posted by askthetrainer
Originally Posted by dropthebeats
If you are in someones back yard, girders in their garage or maybe even a clothes line if it is solid enough.
this or a horizontal fencepost/ monkey bars and the park..
Similar Threads
-
Exercises without equipment
By HarryHaller in forum ExercisesReplies: 3Last Post: 06-16-2009, 05:29 AM -
Leg exercises without equipment.
By jessicalk in forum ExercisesReplies: 13Last Post: 02-12-2008, 12:32 PM -
What are good cardio exercises one can do at home without equipment?
By Tick Tick Boom in forum ExercisesReplies: 16Last Post: 02-21-2004, 12:39 PM -
Exercises without equipment (specifially lower body)
By Mw6wW in forum ExercisesReplies: 10Last Post: 02-20-2004, 04:37 AM -
good neck exercises without equipment?
By kraft921 in forum ExercisesReplies: 3Last Post: 04-28-2002, 06:29 PM
Bookmarks