I'll fukc you til you love me *******s...

[dtaps24]

Sumo pulls
135 x 10
225 x 5
315 x 5
345 x 5
365 x 5
395 x 6

Good Mornings
185 x 10
225 x 10
245 x 10

I signed up for my first meat. Going to the Ironsport Power Classic on April 9th. Hoping for 1350.

1400 fool!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I would consider switching to Singles version as a better lead in to the meet. You're responding great to the straight program but I'd be concerned about not touching a weight within 50+ lbs. of your third attempt going in

[ironslayabra]

I was kidding about 8% man, calm down.

So you about 25% bf OP?

[Big Sexy J]

So you about 25% bf OP?

Why don't you go suck your dog's dick?



yayayaya for doing a meet. I told Pat about it this morning and he said he wanted to do it too. You guys can bond, lift, drink, and have buttsecks.

[bigrig5656]

Why don't you go suck your dog's dick?



yayayaya for doing a meet. I told Pat about it this morning and he said he wanted to do it too. You guys can bond, lift, drink, and have buttsecks.

I heart buttsecks. Yay!

[ironslayabra]

Why don't you go suck your dog's dick?



yayayaya for doing a meet. I told Pat about it this morning and he said he wanted to do it too. You guys can bond, lift, drink, and have buttsecks.

No thanks, u can do that for me.

[Big Sexy J]

No thanks, u can do that for me.

I am Asian, I can't be around dogs without eating them.

[bigrig5656]

I am Asian, I can't be around dogs without eating them.

I thought it was cats. (PUSSIES LOL!)

[bigrig5656]

Bench
Bar x a million
95 x 10
135 x 7
185 x 5
205 x 2 x 5

Floor Press
185 x 5
205 x 3
225 x 1

All above w/ ~50lb of chain

225 x 5

Incline Bench
155 x 5
175 x 5
175 x 5

Weights felt kinda easy, hopefully it goes this well until the meat.

[eb02z06]

Sumo pulls
135 x 10
225 x 5
315 x 5
345 x 5
365 x 5
395 x 6

Good Mornings
185 x 10
225 x 10
245 x 10

I signed up for my first meat. Going to the Ironsport Power Classic on April 9th. Hoping for 1350.

See you there man. It will be my first meet as well.

Subb'd.

[bigrig5656]

We're pretty close in all 3 lifts. Isn't it ironic. Don't cha think?

Seriously though, if we both reach 1400 by the end of summer, online circle jerk?
If you say yes i'll cheering for you extra hard.

Sure, circle jerks are always cool.

[bigrig5656]

Bench
Warm up
245 x 2 x 3

CGBP
215 x 2 x 3

Incline
205 x 2 x 3

Rope pushdowns
20lbs for 100

Feeling a little bit of tendonitis in my left shoulder and tricep, so I hit a bunch of pushdowns. Time to ice and prepare for deadlifts Friday.

[bigrig5656]

Set two new PRs this week. So far I hit 455 x 2 x 2 on squats. My previous tested max was 455, and those doubles were pretty easy. I also hit 255 x 2 x 2 on bench, I've never doubled over 245 before. I only have a couple more weeks until the meet, and all my sessions will contain PRs.

[bigrig5656]

Squatted 485 x 2 x 1 yesterday. I feel like I'll be good for 500 at the meet. Bench is kinda iffy as far as hitting 300, we'll see how it goes tomorrow. Gotta pull 550 this week, so I'll know where I'm at as far as that goes. Good luck to all other lifters who'll be at the meet, I'm excited to get my first one in.

[FrostHammer]

Squatted 485 x 2 x 1 yesterday. I feel like I'll be good for 500 at the meet. Bench is kinda iffy as far as hitting 300, we'll see how it goes tomorrow. Gotta pull 550 this week, so I'll know where I'm at as far as that goes. Good luck to all other lifters who'll be at the meet, I'm excited to get my first one in.

good luck chief...i couldnt get the scratch together for it, as it was pretty pricey. Im still debating on rolling down to watch tho.

[bigrig5656]

ME FLOOR PRESS

Worked up to 205 x 2 x 3 + 50c

wide grip lat pulldowns

160 x 3 x 10

db bench

45 x 1 x 10
60 x 1 x 10
75 x 1 x 10

Also did some light close grip lat pulldowns. Today was the first time I have done a curl movement in almost a year. I'll probably keep doing them because it did relieve some pain from my elbow. I'm going to try and actually keep a log now so I can keep track of PRs and see what works for me and what doesn't.

[bigrig5656]

ME Bench

245 x 2
265 x 1
285 x 1 (PR)
305 miss

BB rows

185 x 3 x 10

DB bench

70s x 10
75s x 10
80s x 7

BB curls

65 x 3 x 10

[bigrig5656]

Gonna put in a few updates here

ME Floor Press (last week)

worked up to

245 x 3 x 1 vs short monster minis

RE Bench

185 x 3 x 10

Squats

405 x 3
425 x 3
455 x 7
515 x 1
545 x 1 (PR)

Bench is definitely getting better. The PR a couple weeks ago was my first in over a year. I feel like I should be at a 300+ bench soon, my squat is probably at least at 565-575, DL should be 600 by this point.

[bigrig5656]

Bench to 2 board
Worked up to:
235 x 3 x 2 vs short minis

DB Bench
75s x 10
80s x 10
80s x 7

Fat man pullups
3 x 10

DB curls
35s x 3 x 10

Skull crushers
80 x 3 x 10