How often should i work out specific muscle?

[aaronO]

Hey so i work out chest/tris back/bis and throw in shoulders and traps on some of those days. I usually work out chest/tris one day then do back/bis the next then wait a day or 2 to start all over again. Some1 was telling that i should be giving my muscles more recovery time. Please let me know what u guys think.

[SuicideGripMe]

Get a routine. There is no right answer to how frequent you should work out a specific muscle, there are too many factors to consider. You really need a clear plan of what you are going to do.

[T-Bone92]

i workout my muscles every two days. This is my routine and im not overtraing.
monday-back, biceps, abs
tuesday-chest, triceps
wedsday-legs, shoulders, abs
thursday-back, biceps
friday-chest, triceps, abs
saturday-legs, shoulders
sunday-nothing

[mosedamosed]

for
strength- 1x week
for bb- 2 x week
for endurance- 3x week
ideally

good luck
JD