Hi
Im currently on a cut and was wondering if its was healthy to fry chicken breast in Olive oil.
How much extra Calories will it had to a chicken that is just Marinated and not breaded.
Thanks
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04-15-2010, 01:46 PM #1
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04-15-2010, 01:49 PM #2
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04-15-2010, 02:06 PM #3
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04-15-2010, 02:10 PM #4
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04-15-2010, 02:13 PM #5
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04-15-2010, 02:59 PM #6
i dont know why you are doing this, you could just use a non stick pan, or just use pam. chicken is lean so it will soak up a bit of the olive oil. if you are cutting just add all those calories in, its better to overestimate
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04-16-2010, 01:50 AM #7
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04-16-2010, 05:12 AM #8
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04-16-2010, 07:53 AM #9
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04-16-2010, 08:34 AM #10
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04-16-2010, 08:48 AM #11
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04-16-2010, 09:05 AM #12
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04-16-2010, 09:20 AM #13
If youre deep frying your chicken there is no way to tell how many cals are added. Typically what i do is pan fry my chicken with either a coating of pam or a very light skim coat of olive oil on the pan just to keep the chicken from sticking. It such a small amt of oil, I dont bother with it.
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04-16-2010, 11:00 AM #14
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04-16-2010, 11:13 AM #15
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04-16-2010, 12:35 PM #16
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04-17-2010, 12:59 PM #17
I thnk he just means putting it on a fryin pan on top of a stove. In which case, just pour a little bit of oil, move the pan to get it to coat the bottom of the pan, and then stick the chicken on and cook it.
You should also put a lid on it to try to cook it a bit faster. Barring this, just bake the chicken because it doesn't require as much hands on cooking.
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04-18-2010, 10:52 AM #18
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02-22-2017, 01:52 PM #19
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