Common Postural Deficiencies
Desk Jockey: What Sitting All Day is Doing to Your Body
In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health
Dysfunction Tests
Total body corrective routines:
Neanderthal No More Part I
Neanderthal No More Part II
Neanderthal No More Part III
Neanderthal No More Part IV
Neanderthal No More Part V
How to Improve Muscle Balance and Stability for Increased Performance Part 1
How to Improve Muscle Balance and Stability for Increased Performance Part 2: Faulty Alignment of the Head, Neck, Shoulder Complex
How to Improve Muscle Balance and Stability for Increased Performance Part 3: Faulty Alignment of the Pelvis
(De)-Constructing Computer Guy
(De)-Constructing Computer Guy - the other 23 hrs
Upper body corrective routines:
Push-Ups, Face Pulls, and Shrugs..............upper back posture/mobility+scap mobility, restoration and maintenance of shoulder/scap muscular balance
The Voyer Shrug....................................for shoulder anteriority
Heal that Hunchback...............................Kyphosis correction
How to Improve Your Thoracic Mobility
The Weakest Link...................................work into your current chest/back routine but address severe anterior pelvic tilt prior to implementing
The Right Way to Stretch the Pecs
Lower body corrective routines:
Hips Don't Lie: Fixing Your Force Couples....Obtaining optimal pelvic alignment
Corrective Methods For Common Postural Deviations: The Anterior Pelvic Tilt
Most effective IT and QL stretch:
IT Band
QL (feels good man)
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04-14-2010, 10:30 PM #1
-Posture Correction Information and Routines-
Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871
Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641
Instagram: Gzus1_
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04-14-2010, 11:43 PM #2
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04-15-2010, 12:00 AM #3
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04-15-2010, 12:00 AM #4
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04-15-2010, 12:06 AM #5
Chiro visits and a kneeling chair made a big difference for me.
If you can sit in slightly better posture all day long your posture will improve slightly.-Roger Stone's on the loose; quislings on the run.
-of Nolibs "Donald stumped him & everyone else in the race, even Lyin' Ted Cruz!"
-Donald trump tears a hole,destroys my self esteem... And trump could win it all,my rightful place from birth,dad i've let you down,dub i've made you...hurt
-Donald for a long time, Donald for a long time, Go tell that syphilis tongued liar
-Now this nation that I love has fallen under attack,
Through our DJT,
we lit up the cucks,
Like the fourth of July
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04-15-2010, 12:07 AM #6
- Join Date: Nov 2008
- Location: Los Angeles, California, United States
- Posts: 1,641
- Rep Power: 5640
good info thanks for posting this up
I had a grade II tear in my superior labrum to the bicep and have been rehabilitating it without surgery
this is very good stuff to read in my and many other lifters' situation
repped!http://forum.bodybuilding.com/showthread.php?t=123254471
My Workout Log, Went from XXXXL to XL (updated regularly)
http://www.bodybuilding.com/fun/body-transformation-losing-the-big-one.html
My bodybuilding.com transformation of the week article!
Follow me on Twitter @TheFitBoss
www.JordanGrahm.com is now LIVE!
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04-15-2010, 12:17 AM #7
- Join Date: Feb 2009
- Location: N.Ireland - Scotland, United Kingdom (Great Britain)
- Age: 42
- Posts: 9,238
- Rep Power: 17376
Good thread mate.
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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04-15-2010, 12:24 AM #8
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04-15-2010, 08:41 AM #9
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04-15-2010, 01:19 PM #10
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04-15-2010, 02:16 PM #11
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04-15-2010, 07:18 PM #12
When I sit on a normal computer chair I find I now naturaly gravitate towards hooking my legs underneath and sitting a lot on my hamstrings. Or I find my sitting stance is really wide like a sumo stance.
Also if you go to the gym and tire your muscles completely you go sit in a classroom or at a computer most the time you will be crouching over worse than a normal less fatigue person is.
If you can somehow spend more time lieing down, kneeling, walking and standing I think this is the cheapest way to slowly improve posture.Last edited by watertoy; 04-15-2010 at 07:53 PM.
-Roger Stone's on the loose; quislings on the run.
-of Nolibs "Donald stumped him & everyone else in the race, even Lyin' Ted Cruz!"
-Donald trump tears a hole,destroys my self esteem... And trump could win it all,my rightful place from birth,dad i've let you down,dub i've made you...hurt
-Donald for a long time, Donald for a long time, Go tell that syphilis tongued liar
-Now this nation that I love has fallen under attack,
Through our DJT,
we lit up the cucks,
Like the fourth of July
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04-18-2010, 05:40 PM #13
Currently doing a modified version of routine in Neanderthal No More Part IV (I-III are primers/intro articles). A week in and I'm seeing noticeable improvements in my natural posture and in the ease of actively maintaining better posture during the day.
Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871
Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641
Instagram: Gzus1_
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04-18-2010, 07:06 PM #14
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04-18-2010, 07:14 PM #15
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04-22-2010, 03:32 AM #16
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04-22-2010, 04:11 AM #17
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42607
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04-22-2010, 04:40 AM #18
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04-22-2010, 04:45 AM #19
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179272
Because that isn't a sticky?
Besides, it's not like this being a sticky would help newbies find it. (Generally) The only time the newbies find the stickies are when we hold their hands and directly link them to it anyways.
So, just bookmark this thread, and when a posture thread comes up, open the bookmark in a new tab, copy the address, and paste it for the newbie who doesn't know how to search.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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05-03-2010, 06:27 AM #20
wow!! its going to take a long time going through all the links..
however,,,very very useful and informative thread.
thanks.."Gotta learn to love it. The pain, the reward, the dedication...realizing you are doing something that 90% of people talk about but never do. The journey is a reward in itself." DK_Phoenix
"Having a positive outlook is half the battle when it comes to accomplishing a goal." eesmolenski
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05-03-2010, 07:48 AM #21
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05-03-2010, 08:11 AM #22
Would have posted it here originally, but since people don't use 'Search' who'd expect them to go to Injury Recovery and Prevention for injury prevention information???
Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871
Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641
Instagram: Gzus1_
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05-03-2010, 09:10 AM #23
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05-06-2010, 10:03 AM #24
- Join Date: Sep 2008
- Location: Encinitas, California, United States
- Age: 33
- Posts: 13,349
- Rep Power: 15458
honestly the best thread in this place
For those who dont know what its like to be injured, its rough
There is nothing worse than not being able to do what you want, when you want, or how you want to do it
The OP gave perfect info on how to treat and prevent those injuries form ever happening
This should also be stickied in the TEEN section IMO, because that is the time most injuries occur (at least in my case) from just general lack of knowledge
Also, it would give teens the foundation they need to stay healthy for their entire BB/strongman/weightlifting careerGoodbye fried rice, hello fried chicken!
Stats:
5'9"
182 lbs
12% BF
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05-10-2010, 05:36 AM #25
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05-23-2010, 02:35 AM #26
The first few times you do SWS (if you do them right) you'd prob be too sore to do any retraction the following day.
So it depends on strength, endurance and whether you're using the associated musculature during work/routine etc. Then it's unlikely that you just need scap retraction, so it would probably be easier to just grab a complete routine.
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05-25-2010, 03:53 PM #27
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05-29-2010, 05:06 PM #28
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05-29-2010, 05:51 PM #29
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06-05-2010, 05:09 PM #30
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