Reply
Results 1 to 2 of 2
  1. 02-25-2011, 10:01 PM #1
    BuffedNurse
    Banned BuffedNurse's Avatar
    Join Date: Oct 2010
    Age: 38
    Posts: 491
    Rep Power: 0
    BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10) BuffedNurse has a little shameless behaviour in the past. (-10)
    BuffedNurse is offline

    I need a personal trainer that can help me with a strict diet and workout routine

    I am 5 ' 6. My weight is 160 lbs. I am about 30% body fat.

    My main priority is to get down to 10% body fat. After this I plant to gain muscle mass without gaining fat.

    I need someone with experience. I really want to change my body and i will pay for sure.



    Certified Personal trainers please contact me.
    Reply With Quote
  2. 02-27-2011, 04:34 PM #2
    StephanieShine
    Worth it StephanieShine's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 33
    Posts: 726
    Rep Power: 237
    StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10) StephanieShine is on a distinguished road. (+10)
    StephanieShine is offline
    You are welcome to check out the online training programs and metabolism programs on my website =] Are you really 14 years old?
    Success is believing in what you can do, and doing it better every time.

    Live Fit and Get Fit!
    LiveFitwithStephanie.com
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. With a strict diet and mild cardio...
    By Q.Xykal in forum Workout Programs
    Replies: 0
    Last Post: 09-01-2007, 05:19 PM
  2. help me with my daily diet, and some recipe ideas
    By Swaggydoo in forum Losing Fat
    Replies: 3
    Last Post: 04-11-2004, 09:24 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules