How Much Fat Can You Have in a Day While Bulking?

[wygdwicfy]

I was wondering,on a bulk aprox how much fat should you have in a day?

I went on fitday.com to make a weight gainer, and the first thing i did was stick in 5 tablespoons of PB, then added a little oatmeal. Looked at Nutrition facts and saw that it had about 615 calories. Then i see 42 grams of fat and I'm like HOLY MOTHER OF GOD!

what do you think? Maybe just to much PB?

[CajunPballer]

Fat isn't bad. Fat does not make you fat. Calorie surplus makes you fat.

/thread

[wygdwicfy]

then what is the purpose of fat? why is it so bad if you dont work out?

[Manikuba]

then what is the purpose of fat? why is it so bad if you dont work out?

your body needs fat to work. fat isnt bad but to much fat in your diet can easily push you to a calorie surplus as 1gram of fat equals more calories then 1gram of carb or protein. I'v been consuming 80-100grams on my bulk.

[wygdwicfy]

your body needs fat to work. fat isnt bad but to much fat in your diet can easily push you to a calorie surplus as 1gram of fat equals more calories then 1gram of carb or protein. I'v been consuming 80-100grams on my bulk.

How many calories a day are you getting?