how many kgs is okay to lose say in 1 week?
I want to lose the most amount of kgs but i dont want to end up having that skinny -fat look.
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Thread: how many kgs to lose in a week?
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02-14-2010, 08:51 PM #1
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02-14-2010, 09:25 PM #2
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02-14-2010, 11:07 PM #3
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02-15-2010, 02:33 AM #4
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02-15-2010, 03:29 AM #5
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02-15-2010, 07:18 AM #6
- Join Date: Feb 2010
- Location: Kansas, United States
- Age: 29
- Posts: 50
- Rep Power: 174
1 to 2 pounds per week, but i have no clue how much that is in kgs. Don't go too fast man, my friend went really fast and now has loose skin problems. and that will suck.
"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." - Muhammad Ali
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02-15-2010, 07:20 AM #7
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