those of you who can get 315x9 for dl

[deadlift375]

can you really do 405x1?

[scarboro]

I hit 405 with 330x7 2 sec paused to reload grip each rep so 315x9 sounds good.
If you tried maxing AFTER 315x9 though I don't think you could.

[IRockNikes]

Nope. If you can do 315x9, your max is probably around 365-370.

Edit: Depends if you touch and go, or completely drop the weight on each rep. If touch and go, then what I said, if you completely drop it, maybe a little higher.

[samsuperjew]

idk if i could pull 315 for 9, but i can pull 500 now for a triple....

[scarboro]

idk if i could pull 315 for 19, but i can pull 500 now for a triple....

Fix'd.

[BredFromFire]

lol spaghettiii... where's he been I've recently started deadlifts again, medium reps at 335 not feelin too hard.

our race to a 4-plate still stands

[TurtleApe]

lol spaghettiii... where's he been I've recently started deadlifts again, medium reps at 335 not feelin too hard.

our race to a 4-plate still stands

He killed himself after the PL section **** on him for missing 365 after countless threads about how he was going to hit 405

[BredFromFire]

He killed himself after the PL section **** on him for missing 365 after countless threads about how he was going to hit 405

...wait he was serious about going for 405? good thing he attempted the 365 first, he could've really hurt himself.

[batmanman]

deadlift takes a lot out of me, I don't usually rep it very high, last time I tried to be all high rep on deadlift, I did like 335x10, then I started feeling like I was going to puke

I can do well over 405 tho

[Galindo62]

Nope. If you can do 315x9, your max is probably around 365-370.

Edit: Depends if you touch and go, or completely drop the weight on each rep. If touch and go, then what I said, if you completely drop it, maybe a little higher.

This.

[malcore1991]

deadlift takes a lot out of me, I don't usually rep it very high, last time I tried to be all high rep on deadlift, I did like 335x10, then I started feeling like I was going to puke

I can do well over 405 tho

This

Repping deadlifts is hellacious

[Galindo62]

This

Repping deadlifts is hellacious

that's because you're a fatass.

[scarboro]

that's because you're a fatass.

Whatever happened to the Galindo vs. Malcore race???

[Galindo62]

Whatever happened to the Galindo vs. Malcore race???

I'm winning.

I'm gonna max this Friday. And then he has like two weeks to ry to beat me. But he won't.

[malcore1991]

that's because you're a fatass.

get your ass on COD and then talk ****

[omg_otters]

i get just over 405 at the minute but wouldn't want to test my 9 rep max. I never really go above 5 reps for dl

[deadlift375]

i can get 345x5 currently what do you guys think my max is, bb says 388

[Tyler_Durdin]

i'm shooting for a 405 deadlift at the end of this month

last week i hit 305x9 and yesterday i hit 350x5 am i almost there?

[Widge]

i can do 315x8 and maybe squeeze 9 with **** form

havnt tried 405 but i could probly get it

[utahgymrat]

Never did a 1RM, but I figure I could. I usually work out with 15x225. I follow with 10x315 and then go up with increments of 20 pounds to failure. I reached 445x1 but that was after about 6 sets. So yes, but of course I warm up a lot.

[Saint_James]

I don't do that much yet. Though I can rep out 90% of my 1RM for squat 10 times....

[Widge]

I don't do that much yet. Though I can rep out 90% of my 1RM for squat 10 times....

lol wtf

[mike.the.animal]

Nope. If you can do 315x9, your max is probably around 365-370.

Edit: Depends if you touch and go, or completely drop the weight on each rep. If touch and go, then what I said, if you completely drop it, maybe a little higher.

i get 315 for 9-10 and ive maxed 405, u mad?

[whitesox3223]

in before spaghetti or whatever his name is

lol wut

[omg_otters]

I don't do that much yet. Though I can rep out 90% of my 1RM for squat 10 times....

lol wtf

hahaha

if you can do it for 10 reps it's nowhere near 90% of your max.

[Saint_James]

hahaha

if you can do it for 10 reps it's nowhere near 90% of your max.

I did it lol.

last week of 5/3/1 i did 280x10.

the next week we maxed and i got 315, failed 335....

[scarboro]

I did it lol.

last week of 5/3/1 i did 280x10.

the next week we maxed and i got 315, failed 335....

notthi****again.gif

[Uberwaffle]

I don't do that much yet. Though I can rep out 90% of my 1RM for squat 10 times....

I'd say that's normal if you squat really deep. I mean, I DL 225 for high reps while I only squat like 240.

[MadeUnderground]

Never tried.

Never tried pulling anything over 350.

[Tel]

i do 3 sets of 8 with 315lb have put a 1rm of 450lb