To build muscle/ cut man tits
|
-
01-07-2010, 11:33 PM #1
-
01-07-2010, 11:41 PM #2
-
01-07-2010, 11:41 PM #3
-
01-07-2010, 11:46 PM #4
-
-
01-07-2010, 11:47 PM #5
-
01-07-2010, 11:48 PM #6
-
01-07-2010, 11:50 PM #7
-
01-07-2010, 11:58 PM #8
-
-
01-08-2010, 12:01 AM #9
-
01-08-2010, 12:05 AM #10
I work my entire chest,,, upper-mid-lower all at the same time....however,,,,if you want to focus more on the lower chest just cut out a set of your upper and mid chest exercises.
I.E.
3 sets lower ,2 sets upper, 2 sets middle.
Or you could just cut out doing inclined and flat presses etc. and only do them on your declined press exercises until things even out a bit more.
That's what I do.....and I don't care whether people think I'm right or wrong in doing it......it works for ME.
-
01-08-2010, 12:10 AM #11
Ummm. where are your pics. Thanks,,,genius I didn't know I was underweight. I could care less about how much I weigh if I'm at 5% body fat and still ripped. I don't want to look like a powerlifter (no offense to that body type,,,just not for me),,,,,,would you f--- with Bruce Lee? I don't think so. Weight has nothing to do with anything.
Last edited by Boochieboy; 01-08-2010 at 12:12 AM.
-
01-08-2010, 12:13 AM #12
-
-
01-08-2010, 12:15 AM #13
- Join Date: Oct 2008
- Location: Ohio, United States
- Posts: 2,583
- Rep Power: 2194
-
01-08-2010, 12:17 AM #14
-
01-08-2010, 12:19 AM #15
-
01-08-2010, 12:19 AM #16
-
-
01-08-2010, 12:23 AM #17
- Join Date: Oct 2008
- Location: Ohio, United States
- Posts: 2,583
- Rep Power: 2194
-
01-08-2010, 12:30 AM #18
-
01-08-2010, 12:33 AM #19
- Join Date: Oct 2008
- Location: Ohio, United States
- Posts: 2,583
- Rep Power: 2194
Correct! I'm personally not a fan of Declines, I don't like doing Heavy Pressing movements while all the blood rushes to my brain! Well Flat Bench work should never be put on the backburner when building a quality chest, That's why i said that. I always include Flat and Incline in a Chest Workout, Doesn't matter if i'm using Dumbbells or a Barbell, But i prefer Dips 10/1 over Decline Bench!
My Gym is my Church, My Sweat is my Prayers, My Strength is my Salvation, I Am Animal.
Loyalty above all else, Except Honor!
-
01-08-2010, 12:35 AM #20
Maybe having a balnced workout plan would be better. nothing's wrong with decline bench but as for overall chest development flat bench is king IMO. Also, OP I had the man titty problem and the more lower pec i got the worse it looked. UPPER PECs and TRAPs and SHOULDERs make it better though just an FYI
THE AWARE
Indiana, USA
http://forum.bodybuilding.com/showthread.php?t=142412021
-
-
01-08-2010, 12:42 AM #21
I don't really like doing the declined presses either,,,so maybe with the knowledge you have given me I should just stick with the flat and inclined work. I was always made to understand that you need 3 angles to train the chest,,,,,inclined, flat and declined,,,,,,for upper, mid and lower chest development. I stand corrected.
-
01-08-2010, 12:46 AM #22
AGREED! Dips are one of my favorites. Just picked up a dip belt too so I can add some more weight to my dips. Not to mention that dips with a little foreward torso lean are great mass builders. But when youve got 45 pounds dangling from your legs and youre doing dips... ladies take notice and would like to dangle there as well haha
THE AWARE
Indiana, USA
http://forum.bodybuilding.com/showthread.php?t=142412021
-
01-08-2010, 12:53 AM #23
-
01-08-2010, 12:56 AM #24
-
-
01-08-2010, 01:01 AM #25
Good to know man,,,hey, whatever works...right. Too bad for me that I train at home in my sub-arctic, uninsulated attic...lol. When I first started, and didn't have any money for equipment...I would use all kinds of crap for weight,,,,,chains, milk jugs filled with concrete, cinderblocks, tires,,,all kinds of stuff. But it got the job done.
Last edited by Boochieboy; 01-08-2010 at 01:06 AM.
-
01-08-2010, 12:30 PM #26
-
01-08-2010, 12:48 PM #27
There's no one answer that fits everybody.
Many bodybuilding splits include a once-per-week chest session with bench, incline, decline, and some kind of fly work, and dips. Strength training such as the Madcow 5x5 however has two chest routines, one on Monday and another on Friday, and while it's simply bench press, it can and does get grueling.
-
01-08-2010, 12:55 PM #28
-
-
01-08-2010, 03:36 PM #29
-
01-08-2010, 04:04 PM #30
Similar Threads
-
How many days a week do you work out?
By Maticus in forum Teen BodybuildingReplies: 26Last Post: 11-10-2005, 08:05 PM -
how many days a week do u work out?
By garret in forum Teen BodybuildingReplies: 34Last Post: 07-07-2005, 06:10 AM -
How many days per week do you work out?
By BackInTheJox in forum ExercisesReplies: 38Last Post: 04-09-2005, 06:06 AM -
How many days a week should u work out 1 muscle.
By canadianpimp in forum Teen BodybuildingReplies: 9Last Post: 07-28-2004, 11:18 PM -
How many days a week you guys work out?
By VVV in forum Powerlifting/StrongmanReplies: 7Last Post: 08-31-2003, 08:16 AM
Bookmarks