Great looking workout, Bob (even if it felt heavy).
A lot of this going around lately. I'm starting to think September is a jinxed monthOriginally Posted by Gjudas
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Results 871 to 892 of 892
Thread: Gjudas Journal
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09-07-2010, 05:37 PM #871Registered User
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09-07-2010, 05:53 PM #872Bulking for 2011
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Hypertrophy Shoulders / Back / Traps
DB Shoulder Press SS with Front DB Raise
3 sets each x10
One Arm DB Row SS with Arnolds
3 sets each x10
Lat Pull Down Wide SS with DB Shrugs
2 sets each x10
Lat Pull Down Close SS with DB Upright Row
2 sets each x10
T Bar
2 sets
Think I had the Flu since Sunday, must have been. Every single joint in my body was killing me from my head to my toes. The strange part was that I wasnt sneezing or coughing but I did have a fever, strange indeed.
Starting to get over it now but I had zero strength tonight so I didn't input my weight used for tonight's workout. Was for sure a very weird feeling. Happy with the work I put in tonight given the circumstances.
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09-07-2010, 05:55 PM #873Bulking for 2011
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Yeah, it must be the changing of the seasons or something.Originally Posted by Bo_Flecks
Great looking workout, Bob (even if it felt heavy).
A lot of this going around lately. I'm starting to think September is a jinxed month
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09-07-2010, 06:06 PM #874The Jesus Crew
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For me it's called staying up late watching football. Lol.Originally Posted by Gjudas
Good job getting in there Bob.David
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09-09-2010, 04:54 PM #875Bulking for 2011
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LoL thata be me tonight.Originally Posted by 2nd_chance
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09-09-2010, 04:57 PM #876Bulking for 2011
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Power Upper
Flat Bench
135x5
185x5
205x5
225x5
225x5
Shoulder Press
135x5
155x5
155x5
155x5
155x5
Upright BB Row
135x5
135x5
135x5
135x5
135x5
Rear Shrugs
135x5
135x5
135x5
135x5
135x5
Still lacking in energy quite a bit. Been a rough week for sure. Pretty happy with the work put in tonight.
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09-09-2010, 05:02 PM #877-In Reconstruction Mode-
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Looks good to me
I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
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09-09-2010, 05:12 PM #878Old Man Yelling at Cloud
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Good work tonight Bob, especially considering you weren't feeling well all week.
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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09-10-2010, 06:03 PM #879Bulking for 2011
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Originally Posted by IronAvalanche
Looks good to meThanks guys, been a rough week for sure.Originally Posted by -=FLEX=-
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09-10-2010, 06:05 PM #880Bulking for 2011
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Power Lower
Squats
135x8
225x5
225x5
225x5
225x5
135x8
SLDL
135x5
135x5
135x5
135x5
135x5
Standing DB Calve Raise
75'sx8
75'sx8
75'sx8
75'sx8
75'sx8
Looking forward to a better week next week.
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09-10-2010, 06:45 PM #881Master Roshi
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Way to hang in there, brother!
We all have off days and weeks. I've been working around a series of annoying injuries as well. Good deal on getting done what you can, even though it may not be what you'd like. Every little bit helps to add up to an awesome physique.
Have a great Saturday, Bob!★DSC★
★MISC Cologne Crew★
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09-11-2010, 08:23 AM #882Old Man Yelling at Cloud
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You'll kill it next week, I am sure.Originally Posted by Gjudas
Have a good weekend, Bob. Eat big and rest big.
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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09-12-2010, 04:08 PM #883-In Reconstruction Mode-
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^^^^X2! Next week will be your week! Hope you've had a good weekend Bob.Originally Posted by -=FLEX=-
You'll kill it next week, I am sure.
Have a good weekend, Bob. Eat big and rest big.
-=FLEX=-I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
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09-23-2010, 02:35 PM #884Old Man Yelling at Cloud
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Hello?
Bob???
'sup Bro' ?
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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09-23-2010, 02:39 PM #885The Jesus Crew
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^^^ yeah this!Originally Posted by -=FLEX=-
Hello?
Bob???
'sup Bro' ?
-=FLEX=-David
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09-24-2010, 02:29 AM #886Master Roshi
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Better get back in the gym, Bob...... my lats are catching up to yours!*
*yeah, in about 5 more years......
Hope all is well, man!★DSC★
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09-24-2010, 05:11 PM #887Registered User
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^^^^ This!Originally Posted by IronCharles
Been missin' ya', Bob.
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09-24-2010, 06:15 PM #888-In Reconstruction Mode-
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^^^^x2. Missed your workouts. Hope everything is ok.Originally Posted by IronCharles
I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
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09-26-2010, 06:25 PM #889Bulking for 2011
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Originally Posted by -=FLEX=-
Hello?
Bob???
'sup Bro' ?
-=FLEX=-Originally Posted by 2nd_chance
Originally Posted by IronCharles
Better get back in the gym, Bob...... my lats are catching up to yours!*
*yeah, in about 5 more years......
Hope all is well, man!Originally Posted by Bo_Flecks
Howdy guys! LoL, I haven't stopped working out. I just haven't had the time lately to keep up with the journal or this web site other than ordering sups. I will resume posting in here when the time becomes available, until that time comes imma use this journal to update progress pics and what not.Originally Posted by IronAvalanche
Thanks for the continued support guys!
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10-16-2010, 06:07 AM #890The Jesus Crew
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What's goin on Bob?
David
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10-16-2010, 08:14 AM #891Mod Squad
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^This.Originally Posted by 2nd_chance
☠ By reading this post, you have agreed to my negative reputation terms of service.
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10-28-2010, 12:01 AM #892Master Roshi
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Hey Bob! Hope everything is cool!
You didn't happen to get kidnapped by Doug now, did ya?
★DSC★
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