***^ 5/14 ^***
5/15
worked 13.5 hours
5/16
worked 5 hours
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Results 211 to 237 of 237
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05-17-2010, 10:47 AM #211Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
9/16/09 = the day i quit smoking cigarettes forever.
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05-18-2010, 12:00 AM #212Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/17
chest
did about 10 total good sets, pretty weak workout , got the 85sx10 perfect form on DB chest press9/16/09 = the day i quit smoking cigarettes forever.
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05-20-2010, 01:06 AM #213Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/18
rest
5/19
rest
body is pretty sore , shoulders & ankle.9/16/09 = the day i quit smoking cigarettes forever.
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05-20-2010, 10:16 PM #214Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/20
cardio
played basketball for 90 minutes9/16/09 = the day i quit smoking cigarettes forever.
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05-24-2010, 12:58 AM #215Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/21
rest
9/16/09 = the day i quit smoking cigarettes forever.
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05-24-2010, 12:59 AM #216Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/22
rest9/16/09 = the day i quit smoking cigarettes forever.
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05-24-2010, 01:00 AM #217Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/23
cardio
60-70 minutes of basketball
looking forward to doing chest tomorrow and getting my initiative back, it's probably going to be a few weeks until i max out9/16/09 = the day i quit smoking cigarettes forever.
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05-24-2010, 11:16 PM #218Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/24
cardio
1 hour of basketball
didn't get around to doing chest today , will be lifting tomorrow.9/16/09 = the day i quit smoking cigarettes forever.
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05-26-2010, 12:14 AM #219Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/25
chest/triceps
did 225lbx10 on decline bench which was my best set
assorted sets
cardio
90 minutes of basketball9/16/09 = the day i quit smoking cigarettes forever.
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05-26-2010, 05:41 PM #220Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/26
light cardio, 1 hour9/16/09 = the day i quit smoking cigarettes forever.
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05-29-2010, 04:07 PM #221Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/27
rest9/16/09 = the day i quit smoking cigarettes forever.
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05-29-2010, 04:08 PM #222Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/28
super intense cardio
75 minutes9/16/09 = the day i quit smoking cigarettes forever.
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05-30-2010, 01:06 AM #223Registered User
- Join Date: Jan 2008
- Location: New Zealand
- Age: 33
- Posts: 1,732
- Rep Power: 395
I see you like to play some basketball!!!
Best form of cardio IMO!
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05-31-2010, 01:33 AM #224Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/29
rest
5/30
super intense cardio 100minutes+9/16/09 = the day i quit smoking cigarettes forever.
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05-31-2010, 01:34 AM #225Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
yeah its so fun , kinda ruins my lifting though cuz i play every single dayOriginally Posted by dballer
9/16/09 = the day i quit smoking cigarettes forever.
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06-02-2010, 11:08 PM #226Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
5/31
cardio boxing9/16/09 = the day i quit smoking cigarettes forever.
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06-02-2010, 11:09 PM #227Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/1
rest
6/2
cardio boxing9/16/09 = the day i quit smoking cigarettes forever.
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06-06-2010, 12:21 AM #228Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/3
cardio basketball 1+hrs9/16/09 = the day i quit smoking cigarettes forever.
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06-06-2010, 12:22 AM #229Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/4
n/a9/16/09 = the day i quit smoking cigarettes forever.
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06-06-2010, 12:23 AM #230Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/5
n/a9/16/09 = the day i quit smoking cigarettes forever.
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06-06-2010, 06:51 PM #231Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/6
cardio boxing 45 min - 1 hr constant9/16/09 = the day i quit smoking cigarettes forever.
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06-13-2010, 06:26 PM #232Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/7 - 6/13
rehabilitation of right shoulder
small amounts of cardio, ready to start my routine tomorrow9/16/09 = the day i quit smoking cigarettes forever.
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06-15-2010, 12:38 AM #233Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/14
biceps/cardio
4 sets curls , managed to get 60sx4 last set & did some chinups
ran 1 mile with incline turned up high9/16/09 = the day i quit smoking cigarettes forever.
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06-17-2010, 10:16 PM #234Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/15 - 6/17
cardio
few hours of good cardio9/16/09 = the day i quit smoking cigarettes forever.
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06-19-2010, 02:06 AM #235Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/18
rest9/16/09 = the day i quit smoking cigarettes forever.
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06-26-2010, 11:53 PM #236Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/19 - 6/26
cardio , lifted 1 day light
had 2 games9/16/09 = the day i quit smoking cigarettes forever.
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06-26-2010, 11:56 PM #237Registered User
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1333
6/27
shoulders, biceps, triceps
5 bb curl
5 mil press
5 tricep ext.
somewhat heavy9/16/09 = the day i quit smoking cigarettes forever.
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