Hey guys right know it is full swing cross country season and i have a problem. i dont have much time to workout and the time that i do is at night after i do hw and eat. i was wondering wat a good 3 day split would be.
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Thread: Sports and training
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08-13-2009, 06:31 PM #1bulking to 150
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Sports and training
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08-13-2009, 06:33 PM #2Registered User
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i think best three day splits areOriginally Posted by C-High89
monday - push, shoulders, chest, triceps
wednesday - pull, back, biceps
friday - legs, quads, hams, calves
make sure to eat something after your workout too.
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08-13-2009, 06:48 PM #3∆ Th∑ Gr∑∑k GΩd ∆
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You wont put on any muscle during XC season no one can
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08-13-2009, 07:03 PM #4Registered User
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And IMO if you are serious about cross country running, you shouldn't be bodybuilding, pick one go with it.
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
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