Double T Sports NO Beta Log

[Credz]

I just got the package today!

The overall look of the bottle is pretty cool I think. The pills do not seem to be overly huge either, which is a plus to me!

I will start this log on Monday when I start my first workout of the week.

My workout days usually look like this:

Sunday: Off
Monday: Legs/Bicep
Tuesday: Back/Triceps
Wednesday: Shoudler/Traps/Abs
Thursday: Off
Friday: Bicep/Forearms/Abs
Saturday: Chest/Triceps

I normally do cardio after all my workouts but Saturdays workout. Cardio usually lasts 20-45 minutes depending on the time I have available to me.

My diet is normally the same Monday-Friday with some slight changes:

Pre-Workout
2 scoops protein, 1/2 cup oatmeal
Post Workout
1 Scoop protein, 1 banana

Meal 1: 4 egg whites, 2 whole eggs, 1 banan, 2 slices of whole wheat bread, 1 tblspoon peanut butter
Meal 2: 6oz Chicken Breast, 2 slices of whole wheat bread, 20 almonds
Meal 3: 2 scoops protein, 1/2 cup of oats, 1 tblspoon peanut butter
Meal 4: 6 oz chicken breast, Whole wheat noodles, veggies
Meal 5: 1 scoop protein, 1/2 cup of cottage cheese, 1 tblspoon peanut butter

Saturday and Sundays diet is a little different every weekend. Normally its close to the weekdays but I'm always pressed for time and can normally only get it 4 of the meals in so they are a little larger.

I'm definitely looking forward to starting this log!

[maxrx]

Glad you got your bottle

a couple things to remember

1. lots of water
2. make sure you take it on an empty stomach
3. Keep your carbs high or at least moderate

Also did you get the biceps workout I sent out - I'd be really eager for you to have your first experience with NO-Beta using that workout - if you do it as I wrote it you will get rocked.

Oh! i also have issues with tabs - my son will pop like 15 at once and I choke on aspirin.

Good luck bro

Paul

I just got the package today!

The overall look of the bottle is pretty cool I think. The pills do not seem to be overly huge either, which is a plus to me!

I will start this log on Monday when I start my first workout of the week.

My workout days usually look like this:

Sunday: Off
Monday: Legs/Bicep
Tuesday: Back/Triceps
Wednesday: Shoudler/Traps/Abs
Thursday: Off
Friday: Bicep/Forearms/Abs
Saturday: Chest/Triceps

I normally do cardio after all my workouts but Saturdays workout. Cardio usually lasts 20-45 minutes depending on the time I have available to me.

My diet is normally the same Monday-Friday with some slight changes:

Pre-Workout
2 scoops protein, 1/2 cup oatmeal
Post Workout
1 Scoop protein, 1 banana

Meal 1: 4 egg whites, 2 whole eggs, 1 banan, 2 slices of whole wheat bread, 1 tblspoon peanut butter
Meal 2: 6oz Chicken Breast, 2 slices of whole wheat bread, 20 almonds
Meal 3: 2 scoops protein, 1/2 cup of oats, 1 tblspoon peanut butter
Meal 4: 6 oz chicken breast, Whole wheat noodles, veggies
Meal 5: 1 scoop protein, 1/2 cup of cottage cheese, 1 tblspoon peanut butter

Saturday and Sundays diet is a little different every weekend. Normally its close to the weekdays but I'm always pressed for time and can normally only get it 4 of the meals in so they are a little larger.

I'm definitely looking forward to starting this log!

[supaman725]

sub'd up man, good luck i think you will love this product check out my log to im on day 3
http://forum.bodybuilding.com/showth...hp?t=118339561

[Credz]

Monday I did Legs with a little Bicep.

I woke up and took 4 pills to test how it would go.

A little later I had 2 scoops protein with 1/2 cups of oats. Then I hit the gym.

Legs:
Squats
Leg Extensions
Leg Curl
Lying Leg Curl
Seated Calf Raise
Leg Press
Standing Leg Press

Bicep:
Preacher Curl
Alt Curl
Concentrated Curl

2 Forearms

20 mins of cardio

Meals were:

Meal 1: 4 egg whites, 2 whole eggs, 1 banan, 2 slices of whole wheat bread, 1 tblspoon peanut butter
Meal 2: 6oz Chicken Breast, 2 slices of whole wheat bread, 20 almonds
Meal 3: 2 scoops protein, 1/2 cup of oats, 1 tblspoon peanut butter
Meal 4: 6 oz chicken breast, Whole wheat noodles, veggies
Meal 5: 1 scoop protein, 1/2 cup of cottage cheese, 1 tblspoon peanut butter

Overall for the 1st day, I felt a good pump! I could definitely tell it was there! The only thing I'm missing from a Pre-Workout is the energy since I workout so early in the morning. I also took the other 4 pills in the afternoon.

[Credz]

Tuesday:

This day I took the full 6 pills twice daily.

Back:
Pull Ups- 2 Sets

Everything else was 4 sets

Dead Lifts
DB Rows
Lat Pulldown
Cable Rows
Straight Bar Pulldowns

Tricep:
Close Grip Bench
One Hand Press Down
Rope Press Downs
Tricep Machine Press Downs

My triceps were feeling pretty pumped. For some reason I have trouble getting a good pump in my triceps. With the NO Beta I had a real good pump that I liked a lot.

My meals were the same as the previous day except Meal 5 I had a grilled chicken salad.

[Credz]

Wednesday:

I took the full dose again as the previous day.

Shoulders:
Side Raises
Front Raises
Rear Raises
DB Shrugs
Upright Rows
Wide Grip Upright Rows
Shoulder Press
Side Cable Raise
Cable Shrugs

Abs:
Rope Crunch
Weighted Sit Ups
Leg Raises
Oblique Cable Crunch

20 mins cardio

Great workout! My shoulders were burning up good as were my abs. It was just a great workout. I had a awesome pump. I wanted to keep going lol but did not have the time! I'm really looking forward to Bicep Day on Friday with the NO Beta!

Thursday is my off day.

[Credz]

Friday was Bicep day!

Preacher Curls
1 Arm Preacher Curls
Concentrated Curls
One arm cable curls
Wide Grip EZ Curls
Alt Curls
Light Preacher Curls to finish it off

Abs:
Rope Crunch
Weighted Sit Ups

Overall a great workout. I had a awesome pump going on. After the first set of preacher curls my arms were getting pretty pumped. They just got pumped a lot faster than normal. I was using the NO Shotgun before the NO Beta and I think the NO Beta is doing more in terms of pumps for me than the NO Shotgun.

Meals were the same as previously in the week.

[Credz]

Saturday:

Chest:
Bench Press
Inlcined Press
Declined Press
Pec Dec
Cable Flys
Chest Press Machine

Tricep:
One Hand Press Down
Straight Bar
Rope Pressdown
Body Dips
Tricep Press Down Machine

Awesome workout again. My Chest was so pumped during the cable flys. My Fiance said it looked bigger than it usually does during my chest workouts. My chest just felt so full! Triceps were the same as earlier in the week. Pretty good pump and felt good after the workout. Like before I said its hard for me to get a good pump but the NO Beta really helps me with getting the awesome pump I'm looking for.

[Ramrod2615]

wut kind of weight have u been using? solid workouts bro. how u likin No-Beta so far?

[Credz]

Tuesday:

Back:
Dead Lifts
- 95lbs 10 reps
- 135lbs 12 reps
- 225lbs 4 reps
- 225lbs 6 reps

Hammer Rows
- 45lbs 20 reps
- 90lbs 14 reps
- 115lbs 10 reps
- 115lbs 10 reps

DB Rows
50lbs 10 reps
70lbs 10reps
90lbs 8 reps
90lbs 8 reps

Lat Pull Down
85lbs 20 reps
100 lbs 16 reps
120lbs 14 reps
140lbs 12 reps
160lbs 8 reps

Cable Rows
85lbs 20 reps
120lbs 16 reps
160lbs 12 reps
180lbs 8 reps

I also had a great tricep workout:

Close Grip Bench
95lbs 20
95lbs 20
115lbs 16
115lbs 16

DB Raise
30lbs 20
40lbs 18
50lbs 16
60lbs 12

Skullcrushers after each set with 1 arm DB Raise
20lbs-20 reps followed with 15lbs-10 reps for 4 sets last 2 sets containing body dips to failure

1 hand press downs followed by Rope Pulls then into Rope Press downs
40lbs 30 reps- 50lbs- 12 reps
70lbs 16 reps- 50lbs 12 reps-50lbs 12 reps
70lbs 14 reps-50lbs 10 reps- 50lbs 12 reps
70lbs 12 reps- 50lbs 10 reps- 100lbs 10 reps

Weighted Dip Machine
110lbs 10 reps
150lbs 10 reps
190lbs 8 reps

[Credz]

Wednesday was shoulders/traps:

Side Raise
20lbs 20 reps
20lbs 14 reps
25lbs 12 reps
25lbs 10 reps

Front Raise
25lbs 10 reps
35lbs 10 reps
40lbs 6 reps
40lbs 10 reps

Rear Raise
10lbs 20 reps
15lbs 16 reps
20lbs 10 rep
20lbs 10 rep

DB Shrugs
50lbs 20 reps
70lbs- 12 rep
85lbs 10 rep
100lbs- 10 rep

Upright Rows with Wide Grip Upright Rows
30lbs 20 reps 30lbs 10 reps
60lbs 16 reps 30lbs 10 reps
90lbs 10 reps 30lbs 10 reps
100lbs 8 reps 40lbs 10 reps

Machine Shrugs
180lbs- 20 rep
270lbs 14 rep
360lbs 10 rep drop setted down to 1 plate on each side

Cable Side Raise
20lbs 16 rep
30lbs 14 rep
30lbs 12 rep

Rear Delt Machine super setted with leg raises- 20 reps each set
85lbs 20 rep
145lbs 16 rep
145lbs 12 rep

Military Press
50lbs 20 rep
100lbs 16 rep
120lbs 10 rep
120lbs 10 rep
drop setted down to 50lbs

Weighted Sit Ups:
30lbs 20 reps
50lbs 22 reps
70lbs 20 reps drop setted down to 30lbs

Rope Crunch:
130lbs 20 reps
145lbs 18 rep
160lbs 16 reps
190lbs 10 reps x 3 sets

Overall great workout! Really feeling the pump in my front delts!

[Credz]

Sorry, I haven't been able to update this past week. I have written down my workouts and thoughts on the workouts though. I've just been busy with work and haven't had anytime to post a update.

Friday: Biceps

Machine Preacher Curl
One Arm Preacher Curl
Alt. Curls
Overhead Cable Curl
Concentrated Curl
Hammer Curls
Wide Grip EZ Curls

3 forearm exercises.

I did not record the weight used though like before. I did lift heavy though. My biceps felt very very pumped. I really concretrated on squeezing at the peak of the movements, which really made them burn good!

[Credz]

Saturday:

Chest:
Bench Press
Inlcined Press
Declined Press- 205lbs
Pec Dec- 265lbs!
Cable Flys
Chest Press Machine

Tricep:
DB Raise
Straight Bar Press Down
Close Grip Bench
Body Dips

A great workout here. My chest looked nice and pumped and my triceps were feeling the pump as well! My chest was pretty sore the next day. I did increase weight on some of the workouts as noted.

[Credz]

Legs:
Squats
Leg Extensions
Leg Curl
One Leg Curl
Seated Calf Raise
Leg Press
Standing Leg Press

Bicep:
Preacher Curl
1 Arm Preacher Curl
Alt Curl
Concentrated Curl

2 Forearms

Overall a great workout I thought. My legs were sore for the next following days which is nice. Had a great pump in my arms as well. The NO Beta has really given me a great pump in my arms. More so than the other pre-workouts I have tried so far.

[drooks10]

Subbed, bro!

[drooks10]

What was your rep scheme for your leg day?

[THEMANBEAST]

Subbed, bro!

He has not updated since september, I think its over

[drooks10]

Dang. Loser!!!!!!