what are our bodyfat %.. what should each of us work on specifically.? THANK YOU SO MUCH.
1. 5'10.5 - 170 lbs
2. 5'10 - 153 lbs
3. 5'8 - 141 lbs
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Thread: 3 friends competition
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08-05-2009, 09:39 PM #1Registered User
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3 friends competition
Last edited by wanthops; 08-05-2009 at 09:50 PM.
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08-05-2009, 09:46 PM #2Registered User
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everything
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08-05-2009, 09:49 PM #3Registered User
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man.. be more specific.. and some feedback..bf %? please..
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08-05-2009, 09:59 PM #4Registered User
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All three of you should gain some weight...therefore work on everything. Im not good at bf.
1:11-13
2: 10-12
3: 12-15
I'm not sure. Looks like #3 has the most bf.
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08-05-2009, 10:03 PM #5Registered User
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for me. 1. I am planning on a clean bulk for a good 4 months until I reach about 185. then planning on cutting to <10 %
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08-06-2009, 03:44 AM #6Totally Catabolic
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What's wrong with No 1's mouth?
BMBC - DinoT1985
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08-06-2009, 06:18 AM #7Registered User
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hahaha
Decline quietly, rise screaming.
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08-06-2009, 07:19 AM #8Registered User
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lol, nothing.. i just make stupid faces when posing I guess:S
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08-06-2009, 07:43 AM #9Registered User
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Strong intelligence from the guy taking the picture.
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08-06-2009, 08:01 AM #10Registered User
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i took that picture.. I don't how that makes sense at all..? because i'm in the picture?
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08-06-2009, 08:12 AM #11Registered User
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chocking! lolOriginally Posted by NameGoesHere
Strong intelligence from the guy taking the picture.
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08-06-2009, 08:29 AM #12Registered User
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chocking? .. did you mean choking? lol.. but i don't think he is.. just looks like it.
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08-06-2009, 08:45 AM #13Banned
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don't ask people to be specific when you ask the most vague question ever, "what should we work on?". EVERYTHINGOriginally Posted by wanthops
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08-06-2009, 08:50 AM #14Registered User
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can you just post what you think our bodyfat % is.. and which specific areas require the most work.. or which exercises to do to improve (squat, dead and bench for sure.)
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08-06-2009, 08:57 AM #15Registered User
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Go and buy a pair of body fat calipers. Split the cost 3 ways. It won't be that much $$$. There are 1,000,000,000 + workout plans on this site. Head over to that section and read away. Start with the stickys there are some great ones posted and ready for you to use.Originally Posted by wanthops
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08-06-2009, 08:59 AM #16Vinegar Strokes
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Why would you take a picture of another person in the mirror rather then just stand in front of the person and take his picture?Originally Posted by wanthops
Don't make zoolander faces in pictures
Start a program like Ripptoe's starting strenght proram or Madcow's 5x5. Check out this link:
http://forum.bodybuilding.com/showth...hp?t=115643271
As far as body fat goes, next time you're at the gym see if they can measure your % with calipers."I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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08-06-2009, 09:15 AM #17Registered User
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LOL WOW..i got it now..
our gym doesn't have calipers btw.
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08-06-2009, 09:18 AM #18Registered User
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lolOriginally Posted by namegoeshere
strong intelligence from the guy taking the picture.
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08-06-2009, 10:00 AM #19Registered User
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third dude has a sweet vein in his right arm
MSU Spartans!
Progress video: http://www.youtube.com/watch?v=Tt5tlCObP0g
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08-06-2009, 10:12 AM #20Registered User
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Judging by the pics, since nobody have there legs showing work on legs then back then chest shoulders arms etc...bodyfat looks to be from 10-8% give or take. dont know what your goals are but if i was any of you I would work on overall mass.
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08-06-2009, 10:35 AM #21Vinegar Strokes
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If there is any semi-legitimate PTs at your gym, they should have a set.Originally Posted by wanthops
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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08-06-2009, 11:21 AM #22Registered User
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Bulk *.*
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08-06-2009, 01:26 PM #23Registered User
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why did someone put a **** bear over my pic? lol...
here are my legs and back.
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08-06-2009, 02:03 PM #24Registered User
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1-Bulk
2-Bulk
3-Bulk
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08-06-2009, 03:43 PM #25Registered User
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maybe you guys should start working out!
"You have been weighed, you have been measured, and you have been found wanting. In what world could you possibly defeat me?"
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08-06-2009, 04:01 PM #26Registered User
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You guys need to work on overall bulking .
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08-06-2009, 05:02 PM #27Registered User
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Like most people, how about you don't focus on working on a single part and give 100% effort on each? I don't get it, things are going to lag but that doesn't mean don't focus on others. You all need to just lift heavy, your only going to get what you put into it, like i say to get that crazy body you gotta feel like sh!t inside to get the outside to look like the Sh!t but thats just me.Originally Posted by wanthops
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08-06-2009, 05:18 PM #28Registered User
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OK what to work on for each of you. These are interchangeable.
1. Find a gym and start going to it.
2. Find a fork and start eating.
3. Find a woman and stop taking pictures of your skinny ass friends.
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08-06-2009, 08:30 PM #29Registered User
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1. the pics were taken at the gym...
2. I do eat.. I recently cleaned up my diet and lost about 20 lbs of fat.. now i'm working on starting a good clean bulk to put on about 20 lbs of muscle..
3. i have one and she took some of the pics ..
but thanks for all the input.. i told everyone we need to seriously start bulking..
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08-06-2009, 08:34 PM #30Registered User
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Also, I had a question about bulking..
I get hungry alot and I plan on eating strictly CLEAN (which for me means only healthy foods, lots of fruits, veggies, brown/whole wheat rice and bread, pasta, tuna, eggs, chicken and beans + protein shakes) but.. if i eat too much ~1000 more calories than I eat right now, does that make it a dirty bulk and hinder my results?
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