Feelin' kinda big today...just had to post these.
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Results 1 to 30 of 31
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07-21-2009, 01:31 PM #1Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
5'8'' 194...getting ready to compete
Last edited by Fitnessguy24; 07-21-2009 at 06:14 PM.
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 01:33 PM #2Banned
- Join Date: Sep 2008
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 1,017
- Rep Power: 0
1st!
GJDM
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07-21-2009, 01:35 PM #3Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
definatley work on poses. but you're lookin reallll big.
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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07-21-2009, 01:37 PM #4Registered User
- Join Date: Jul 2009
- Location: Congo
- Posts: 3,620
- Rep Power: 4541
looking good brah
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07-21-2009, 01:37 PM #5Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
they're about 6-7 lbs away, lol.Originally Posted by 5M1L3Y
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 01:45 PM #6you look big keep upOriginally Posted by Fitnessguy24
o haiOriginally Posted by HEAT-34
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
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07-21-2009, 01:47 PM #7Fatassing it to 200.
- Join Date: Mar 2009
- Location: Ohio, United States
- Age: 32
- Posts: 1,726
- Rep Power: 416
Lookin good dude. ONLY thing I would say is that your chest is just a little behind, but maybe I'm crazy.
Good luck while competing.Lift Hard, Eat Hard, Sleep Hard.
MuscleBeats.com - Music. Motivation.
Getting stronger every day.
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07-21-2009, 01:48 PM #8Registered Abuser
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 783
- Rep Power: 215
your gonna win
check out those arm veins!
no homo of course
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07-21-2009, 01:50 PM #9THE HEAVY IRON SQUAD,CUZZ
- Join Date: Oct 2008
- Location: Baltimore, Maryland, United States
- Age: 36
- Posts: 18,535
- Rep Power: 26239
damm man u are a big dude and already lean, what show u doing
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07-21-2009, 01:59 PM #10Registered User
- Join Date: Aug 2008
- Age: 31
- Posts: 363
- Rep Power: 194
shhhhhhhh u r big, how long have u been working out forOriginally Posted by Fitnessguy24
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07-21-2009, 02:02 PM #11Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
Thanks, man. I am competing in Madison, WI at the Wisconsin Natural Bodybuilding Championships...hopefully in the 176-180ish range.Originally Posted by ygbodybuilder10
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 02:04 PM #12[300 Spartan Crew]
- Join Date: Jun 2009
- Location: De Forest, Wisconsin, United States
- Posts: 200
- Rep Power: 0
dude your freaking rippedOriginally Posted by Fitnessguy24
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07-21-2009, 02:06 PM #13Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
dude you're frickin close to me.Originally Posted by gantum
deforest is by lodi, right?540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 02:06 PM #14Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1484
Good job. Your a big dude.
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07-21-2009, 02:10 PM #15Pain IS Temporary!
- Join Date: Apr 2008
- Location: Canada
- Age: 32
- Posts: 564
- Rep Power: 234
Looking good.
"There ALWAYS room for an UNDERDOG"
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07-21-2009, 02:12 PM #16Registered User
- Join Date: May 2009
- Age: 33
- Posts: 607
- Rep Power: 576
great progress, i say continue cutting, cut down to 185 perhaps or 180 and compete at that. Also try and get a tan
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07-21-2009, 02:20 PM #17Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
Thanks for the suggestion.Originally Posted by JACKtheLUMBER
great progress, i say continue cutting, cut down to 185 perhaps or 180 and compete at that. Also try and get a tan540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 02:41 PM #18Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
thanks man!!!!Originally Posted by sykesy123
your gonna win
check out those arm veins!
no homo of course540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 02:43 PM #19Registered User
- Join Date: Oct 2007
- Age: 33
- Posts: 5,329
- Rep Power: 2304
Your cutting until October?
1k+ people.
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07-21-2009, 02:44 PM #20Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 33
- Posts: 79
- Rep Power: 182
damn youre huge dude lookin good
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07-21-2009, 02:47 PM #21
what is your waist size it seems to big
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07-21-2009, 02:49 PM #22Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
33.5.and it's because I dont flex it...I forget to while i'm posing(something I need to work on.)Originally Posted by wadeboy
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 03:16 PM #23aesthetics brah
- Join Date: Oct 2008
- Location: Adak, Alaska, United States
- Posts: 10,553
- Rep Power: 1266
When did you start lifting? You look great.
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07-21-2009, 03:17 PM #24Registered User
- Join Date: May 2009
- Age: 29
- Posts: 2,164
- Rep Power: 274
mark wahlberg?Originally Posted by Fitnessguy24
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07-21-2009, 05:47 PM #25Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
Thanks, Steven.Originally Posted by StevenNevets
I started lifting when I was a freshman in high school...although my sports and extra curriculars distracted me from lifting the way I wanted to/knew I should.540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 06:14 PM #26Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
Bump. Added leg video.
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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07-21-2009, 06:22 PM #27Registered User
- Join Date: Jun 2009
- Age: 31
- Posts: 1,919
- Rep Power: 369
GJ.Originally Posted by Fitnessguy24
Cut to 180 or 175 and practice stomach vacuum to shrink the waist a little.--BuLKinG--
Current stack:
Source Natural's Life Force
NOW Ultra Omega-3
Controlled Lab's Green Magnitude (Electric Lemonade)
Controlled Lab's White Flood (Electric Lemonade)
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07-21-2009, 06:26 PM #28Registered User
- Join Date: Apr 2009
- Location: melb, vic, Australia
- Age: 31
- Posts: 400
- Rep Power: 216
is this zac aka compton cos u look the same as him
btw looking great well proportioned
wat u competeing at
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07-21-2009, 06:33 PM #29
wat supps u taking bro??? (just curious)
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07-21-2009, 06:46 PM #30Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
- Posts: 2,705
- Rep Power: 17272
yes.Originally Posted by JAXXED_MACC
I'm competing at around 175-180540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own crew
warrior archetype
Gladiator school graduate
Carl Jung protege
Self taught and fluent in Spanish
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