tryin to get my shoulders a bit wider and my traps bigger, wondering what exercises i should do to help me out, any tips????? gona hit the gym in about an hour so hopin for some quick answers
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Results 1 to 5 of 5
Thread: shoulders
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07-07-2009, 12:19 PM #1Registered User
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shoulders
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07-07-2009, 12:27 PM #2Yorkshire Terrier
- Join Date: Jan 2007
- Location: Yorkshire UK
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shoulders wider - Side Raises
traps bigger - ShrugsMy powerlifting and death/thrash metal log: http://forum.bodybuilding.com/showthread.php?t=141720221&p=843503391&posted=1#post843503391
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07-07-2009, 12:50 PM #3Team Boss Barbell Club
- Join Date: Nov 2006
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lateral raises, front raises, reverse flyes for width. As you cap your delts (front, sides, and rears) you will begin to appear wider. For your traps do shrugs with a barbell, db, and behind the back shrugs. Also throw in some upright rows. You should deadlift once a week too, those are great for traps.
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07-07-2009, 02:18 PM #4Registered Bruin
- Join Date: Jun 2004
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Wider shoulders usually means working the medial delts - I like presses, wide-grip upright rows, and side laterals
Traps: shrugs, power shrugs, deadliftsUCLA Class of '09
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07-07-2009, 05:19 PM #5Summer Swolestice
- Join Date: Jan 2008
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-Lateral raises
-Wide grip upright rows
-Shrugs
-Pressesakkxn - just lift heavy ****.
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