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  1. 06-12-2009, 11:49 AM #1
    NTT91
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    DB bench to flat bench ratio

    If I can db bench the 65's for 8-10 reps how many time could I bench 135? I heard that you have to use less weight with db's so my bench would probably be higher?
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  2. 06-12-2009, 11:50 AM #2
    jss8422
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    Originally Posted by NTT91 View Post
    If I can db bench the 65's for 8-10 reps how many time could I bench 135? I heard that you have to use less weight with db's so my bench would probably be higher?
    Are you serious? Just try it...

    Or is this some theoretical question-- in which case, there is no unanimous ratio.
    "I am not man; I am dynamite."
    - Friedrich Nietzsche
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  3. 06-12-2009, 11:52 AM #3
    NTT91
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    Originally Posted by jss8422 View Post
    Are you serious? Just try it...

    Or is this some theoretical question-- in which case, there is no unanimous ratio.
    just out of curiosity because i never bench but I'm starting a new program where benching is present.
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  4. 06-12-2009, 12:12 PM #4
    Supercows
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    70sx10 - dumbbell
    185x10 - barbell
    The Road To Success Is Paved With Many Failures
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  6. 06-12-2009, 12:50 PM #5
    Jeffthepump
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    Originally Posted by Supercows View Post
    70sx10 - dumbbell
    185x10 - barbell
    srs. holy fuk. i rep 65x6. im close to benching 200x1
    I rep back 300+ (type "rep back 300+" and ill get u back ;))

    "Everybody wants to be a bodybuilder. But nobody wants to lift all this heavy ass weight" - Ronnie Coleman.
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  7. 06-12-2009, 12:50 PM #6
    NTT91
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    Originally Posted by Supercows View Post
    70sx10 - dumbbell
    185x10 - barbell
    hmmm...maybe I'll be able to bench more than I think
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  8. 06-12-2009, 12:54 PM #7
    Teej209
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    i do 65x8 on dumbbell bench (i do them after barbell incline though, so it might not be the same for you), and i rep 175X8 on barbell bench
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  9. 06-12-2009, 12:58 PM #8
    NTT91
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    thanks for the input guys
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  11. 06-12-2009, 01:05 PM #9
    TheSoldier
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    its different for everyone you know

    justr try 135, for most people bb bench is a lot easier
    http://forum.bodybuilding.com/showthread.php?t=119333531

    i rep those who post in my log often
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  12. 06-12-2009, 01:10 PM #10
    thedrivenone
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    I rep 70x5 on DB Flat but can only do 155 x 5 on flat BB.
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  13. 06-12-2009, 01:16 PM #11
    NTT91
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    Originally Posted by thedrivenone View Post
    I rep 70x5 on DB Flat but can only do 155 x 5 on flat BB.
    still 15 pounds more than dumbbelling
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  14. 06-12-2009, 01:17 PM #12
    gkizzle3622
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    everyone is different. i've done mostly dumbbell work and my db bench is nearly as strong as my bb bench
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  16. 06-12-2009, 01:29 PM #13
    NTT91
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    Originally Posted by gkizzle3622 View Post
    everyone is different. i've done mostly dumbbell work and my db bench is nearly as strong as my bb bench
    yeah thats why I'm worried haha. I always use db's. Havent benched in like a year.
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  17. 06-12-2009, 01:40 PM #14
    Train_ing
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    85x10
    225x10
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  18. 06-12-2009, 01:59 PM #15
    NTT91
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    Originally Posted by Train_ing View Post
    85x10
    225x10
    damn
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  19. 06-12-2009, 02:11 PM #16
    Johnny_D_09
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    120sx3 for dumbells
    255x3 for barbell

    i suck at barbell bench though, just started doin it consistently

    like others said, it is just depends on the person
    AVI FROM DECEMBER 2008...yea i know, i really need a new one

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  21. 06-12-2009, 02:42 PM #17
    Sthirteenturbo
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    DBs - 110x3 (each hand)
    Barbell - 265x1
    DB Bench 110x4
    BB Bench 265x1
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  22. 06-12-2009, 02:46 PM #18
    singyay4ed
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  23. 06-12-2009, 02:47 PM #19
    FootBallBeast
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    There is no ratio. If you work DB bench exclusively, it'll be close to your flat bench. Another problem is the vary ROM people use with dumbbells - a lot of morons don't go nearly as low as they do with barbell.
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  24. 06-12-2009, 02:50 PM #20
    michaelsneddon
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    Originally Posted by Supercows View Post
    70sx10 - dumbbell
    185x10 - barbell
    No way. I was doing 70x10 easy before I could touch 185 for a single rep.
    NO U
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  26. 06-12-2009, 02:54 PM #21
    Train_ing
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    Originally Posted by michaelsneddon View Post
    No way. I was doing 70x10 easy before I could touch 185 for a single rep.
    everyone is different man
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  27. 06-12-2009, 02:54 PM #22
    Sthirteenturbo
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    Originally Posted by michaelsneddon View Post
    No way. I was doing 70x10 easy before I could touch 185 for a single rep.
    dude barbell is easier then dBs
    DB Bench 110x4
    BB Bench 265x1
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  28. 06-12-2009, 02:55 PM #23
    singyay4ed
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    Originally Posted by singyay4ed View Post
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    FIRST RULE OF COOKING IS ALWAYS CHECK YOUR INGRIDIENTS. - Tallguy, 2009.
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