i am going to the beach in about 3 and a half weeks. i am satisfied with my strength and my size, but i need to lose a good bit of body fat. as far as diet and exercises go, what would be the most effective way to get ripped in 3 and a half weeks. i know its a very short period of time, so any kinda advice would be great. thank you.
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Thread: 3 weeks to get ripped.
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05-31-2009, 05:44 PM #1
3 weeks to get ripped.
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05-31-2009, 05:48 PM #2
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05-31-2009, 05:49 PM #3
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05-31-2009, 06:10 PM #4
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05-31-2009, 06:15 PM #5
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05-31-2009, 06:16 PM #6
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05-31-2009, 06:20 PM #7
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05-31-2009, 06:20 PM #8
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05-31-2009, 06:27 PM #9
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05-31-2009, 07:08 PM #10
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05-31-2009, 08:03 PM #11
Use a chainsaw OR YOU'LL NEVER BE PRETTYYYY.
But seriously. Give us body fat percentages, weight, and a picture if you've got one. Otherwise it'll be impossible to tell you how long it would take for you to get a "beach body."5.18.2009: 209#, 22.1% BF (MIIT Cardio)
5.25.2009: 207#, 21.4% BF (MIIT Cardio)
6.01.2009: 208#, 20.1% BF (LISS Cardio)
For a group of people who (hopefully) understand that cheating defeats the purpose of whatever you're doing, gaming the system seems like an awfully hypocritical practice.
I don't trade reps. If you like one of my posts, rep it. If I like yours, I'll rep it. That's it.
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05-31-2009, 10:22 PM #12
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06-01-2009, 02:22 AM #13
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06-01-2009, 06:42 AM #14
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06-01-2009, 07:57 AM #15
PSMF is probably going to be the most effective over a 3 week period! That is assuming you are fairly lean already.
Im on one at the moment for the final 3 weeks of my cut just to strip off the last bits of fat. Wouldn't recommend doing it for any longer than 3-4 weeks and im doing carb ups once a week aswell. Working well!
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06-01-2009, 08:55 AM #16
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06-01-2009, 09:22 AM #17
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