My Pics... What do you think??

[Wand316]

I'm 25, been training on and off for 4 years ( on and off because of a lot of bad advice, bad training, not understanding how bodybuilding works etc..)

I'm on a split routine right now, training 5 days a week ( one body part per day)

I decided to post here because i wanted to have some objective comments on my physique, i'm my worst critique but i'm obviously not the best person to comment on myself since i don't have an objective perception ( I was very skinny when i began ( 110 pounds ) that might be an explanation )

Anyway, any objective critique is welcomed!! These pics are taken cold, sorry for the quality, and i really suck at posing!!!!!!

ALSO, Can you estimate my bodyfat please, i suck at that...

Thanks for the time.

[beastisized]

You have a solid physique brah

[CaMDaDDY]

not bad man, nice abs (no homo).... all it looks like is you gotta shed a little more belly fat, i'm in the same boat.

[trashx]

just by those photos it looks like your legs are lacking comparing to your upper body, which looks great btw(no homo)

[WhistleTips]

Looking pretty good man, I'd work on shoulders more.


Also,

Your username confuses me.

[ledzep123]

looking good, but you look like your retaining some water (my issue as well)

still plenty of time, but once you start hitting the beach and stuff, try these to get rid of that extra water -

-lower sodium intake
-look into Diuretics
-Epson-salt hot baths
-multiple-layer clothing on low-intensity cardio

[Wand316]

Looking pretty good man, I'd work on shoulders more.


Also,

Your username confuses me.

Why?? Wand is for Wanderlei Silva ( huge fan of him back in the pride days...)

I'm starting working on the shoulders, i dedicate a day for them which i've never done before....

[Wand316]

looking good, but you look like your retaining some water (my issue as well)

still plenty of time, but once you start hitting the beach and stuff, try these to get rid of that extra water -

-lower sodium intake
-look into Diuretics
-Epson-salt hot baths
-multiple-layer clothing on low-intensity cardio

Thanks for the advice!!!!

[WhistleTips]

Why?? Wand is for Wanderlei Silva ( huge fan of him back in the pride days...)

I'm starting working on the shoulders, i dedicate a day for them which i've never done before....

I see where that came from now.

[MWZ90]

Thanks for the advice!!!!

its awful advice, at your bodyfat, you shouldnt take into account what he said until you are down to about 8% or less IMO, youre at least 15% so just watch your cal intake and up cardio in order to lean out, otherwise your looking decent

[Wand316]

its awful advice, at your bodyfat, you shouldnt take into account what he said until you are down to about 8% or less IMO, youre at least 15% so just watch your cal intake and up cardio in order to lean out, otherwise your looking decent

I thought my bodyfat was a little less than "at least 15 percent"...

Can somebody else guess my bodyfat.. the more opinions the better!!!

[bengregson]

14-16% I would imagine

[DNASTY01]

Your biceps look good when you flex them but it looks like you need to work on your triceps a little more and also legs... Good physique to start off with (no homo)

[cpschroe1134]

Your biceps look good when you flex them but it looks like you need to work on your triceps a little more and also legs... Good physique to start off with (homo)

[Wand316]

Your biceps look good when you flex them but it looks like you need to work on your triceps a little more and also legs... Good physique to start off with (no homo)

Problem is, i'm not starting... lol..

[Wand316]

Keep those comments coming, what's good, bad, bodyfat estimation etc....

[buffgrk]

overall good physique brother, but you chest needs some work... keep it up

[Ziggaz21]

14-16% I would imagine

x2.

[Wand316]

overall good physique brother, but you chest needs some work... keep it up

My chest is weak, no matter what i do as far as program, intensity etc, i never see my chest grow! can"t explain that!