Forum FAQ's and Links

[iron619]

There are many great threads in the WP forum, this is a list of the 'best of threads'. We hope that this can be utilized as a valuable resource by the members that visit this part of the forum.

5x5
Ultimate 5x5 Thread
Bill Starr 5x5 - Madcow Intermediate or Linear Version

German Volume Training
German Volume Training

HST
HST Training Principles
HST For Dummies
HST For Dummies : Part III (Advanced)

Optimized Volume Training (OVT)
The Official Optimized Volume Training (ovt) Thread
OVT: Optimized Volume Training

Rippetoe's
A Compendium of Mark Rippetoe's Novice/Intermediate Program Templates
Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
If you are a newcomer to the weights looking to add muscular bodyweight, read this
Rippetoe/Starting Strength Questions Answered Here
Rippetoe/Starting Strength Questions Answered Here (Part II)
Write-Up on The Texas Method

Sheiko
Beginner Sheiko Training Programs

Smolov
Smolov FAQ
Explanation of Smolov

Training Articles

Designing a Full Body Routine by Cowpimp
http://www.bodybuilding.net/training...pimp-2019.html

Designing a Split Routine by CowPimp
http://www.bodybuilding.net/training...pimp-2018.html

Guide To Designing A Routine by CowPimp
http://www.bodybuilding.net/training...pimp-2017.html

How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson
http://www.bodybuilding.net/training...rson-2016.html

Size Vs. Strength by The Iron Addict
http://www.bodybuilding.net/training...dict-2027.html

Training Volume Affects Testosterone by WantingMuscle7b
http://www.bodybuilding.net/training...erone-924.html

Workout Program Articles

Exercise Selection from Arnold Encyclopedia by 0311
http://www.bodybuilding.net/training...opedia-47.html

Dual Factor Training (DFT) by 0311
http://www.bodybuilding.net/training...t-5x5-854.html

Weightloss Articles

Fat Loss Basics by Sleazy
http://www.bodybuilding.net/weightlo...asics-948.html

Iron Cardio by 0311
http://www.bodybuilding.net/weightlo...ardio-932.html

Guide to Cutting, Bulking and Maintainance by anuj247
http://www.bodybuilding.net/weightlo...ance-2020.html

Supplement Articles

Creatine FAQ by Sleazy
http://www.bodybuilding.net/nutritio...html#post16403

[iron619]

Ultimate workout sticky
Best Workout Routines
Overtraining: What it is and what it isn't. And why you've stalled.
No Training Equipment, No Problem
A Simple Beginner's Routine
<<<Official HIT vs Volume thread>>>
Serious Discussion On HIT/Heavy Duty/Abbreviated Training
Hola Bola?s Consolidated Workout Routine Thread
Max OT or HST?
Westside For Skinny Viking Bastards
Legs Wont Grow?? (Or any other body part) Try This AKA Layne Norton's Wrkout [/QUOTE]