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Results 1,381 to 1,410 of 4817
Thread: Isaku's Training Log
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02-18-2010, 10:46 PM #1381Powerlifting Mod
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02-19-2010, 08:11 AM #1382Dysfunctional Strength
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Way to fit into your shirt skinny
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
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02-20-2010, 02:03 PM #1383Powerlifting Mod
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Squats
raw, free squat
5@145
5@235
5@325
5@375
add box
2x5@325
4@325-knee got angry on 4th rep, stopped.
Rehab exercises
quad sets
TKE
leg lifts
4x15
GHR
4x8@bwt
ice, burgers, more ice.
feel weak as hell. angry about it.*Mods/CS will not, nor can they change your username, so don't ask*
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02-20-2010, 02:24 PM #1384Registered User
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What is TKE? When you say burgers is that the food or something else? Keep on pushing, I know the disguist and frustartion with 1/2 assed workouts when you are transitiong from rehab to real work. You planned your next meet?Originally Posted by isaku900
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02-20-2010, 02:39 PM #1385Powerlifting Mod
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the TKE is a terminal knee extension.Originally Posted by gunzandwheelz
burgers are food, saturdays after training a bunch of us go to a place called St. John's grill for burgers, fries, and talking ****.
thanks Gary, I'm doing a bench only on March 14th...full meet, I'm thinking probably gonna have to wait until may/june.*Mods/CS will not, nor can they change your username, so don't ask*
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02-20-2010, 02:47 PM #1386Powerlifting Mod
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02-21-2010, 12:52 PM #1387Powerlifting Mod
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DE Bench (yea right)
warmup raw to 1@315
shirt on, 50 F6 with Becky'd sleeves AND chest plate
2@425 3bd
2@475 2bd
1@515 1bd
1@515 touch
probably open at 512-518.
fat bar floor press
3@255+105c
too much bar weight
2x10@165+130c
seated row
4x8@230
farmers implement shrugs
3x10@140 per hand*Mods/CS will not, nor can they change your username, so don't ask*
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02-21-2010, 02:54 PM #1388Powerlifting Mod
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02-23-2010, 09:25 PM #1389Powerlifting Mod
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ME lower
GMs
arched back, stiff leg (knee has been bothering me all day)
5@45
2x5@135
called it, videoed the rest of the night
knee is very angry at me, probably from being stuck in the car all day today at work.*Mods/CS will not, nor can they change your username, so don't ask*
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02-23-2010, 09:46 PM #1390Powerlifting Mod
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02-25-2010, 10:03 PM #1391Powerlifting Mod
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ME Bench
little late
raw warmup to a shaky 1@365-way out of the groove, but felt strong as hell
shirt on
2@455 3bd
2@495 2bd
0@545 1bd -handcuffed shot into rack
1@545 touch- PR!!!!!
yay, PR's make me feel freaking invincible.
overhead lockouts
2x5@225
seated row
2x8@200
2x8@230
DB shoulder press
3x8@40
8@45
DB curls
2x8@40*Mods/CS will not, nor can they change your username, so don't ask*
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02-25-2010, 10:16 PM #1392Powerlifting Mod
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02-26-2010, 12:22 PM #1393Registered User
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whats a Becky'd sleeve/chest plate?
Consistency
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02-26-2010, 01:02 PM #1394Powerlifting Mod
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becky is the team seamstress (chemist/attorney/graphic designer), and took in my chest plate and sleeves to make the shirt tighter.Originally Posted by Code_B
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02-26-2010, 01:03 PM #1395Registered User
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meet
Originally Posted by isaku900
hey theres a meet on march 6th in san jose for uspf. are you going to do it?
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02-26-2010, 01:42 PM #1396Powerlifting Mod
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unfortunately no, I injured my knee in january and had to withdraw. probably gonna go hang out and watch a bit. I'll be doing bench only march 14th in sacramento.Originally Posted by jdoyle650
We're going to host a push/pull at my gym in santa clara in May.*Mods/CS will not, nor can they change your username, so don't ask*
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02-26-2010, 04:43 PM #1397Registered User
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Hope your knee heals fast Isaku. Until then, keep hitting bench PR's!
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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02-27-2010, 01:27 PM #1398Powerlifting Mod
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thanks.
----
DE Squat
-didn't feel up to squatting
volume deadlifts
5@245
2x5@335 (conventional/sumo)
2x5@425 (conventional/sumo)
3@515 conventional
conventional is way faster and more natural, sumo sucks.
GHR
4x8@bwt
RH
4 sets @ 230
spud abs
4 sets @ 90
felt good, will try squatting on tuesday.*Mods/CS will not, nor can they change your username, so don't ask*
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02-27-2010, 03:04 PM #1399Powerlifting Mod
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02-27-2010, 06:32 PM #1400Coach
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You got that right!Originally Posted by isaku900
"Today is ALWAYS the perfect day to train."
www.SupremeSportsPT.com
http://www.youtube.com/user/SupremeSportsPT
Become a fan of SSPT on ********:
http://www.********.com/group.php?gid=371276970224
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02-28-2010, 12:31 PM #1401Powerlifting Mod
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DE Bench
speed bench vs. doubled mini+choked average
6x3@135 (close and PoR)
2x3@155-wide grip
overhead rack lockouts
3x5@225
seated row
2x8@230
2x8@250
panora press
4x8@50
DB curls
4x8@40
skullcrushers
4x8@85
H-rolls
4x8@25*Mods/CS will not, nor can they change your username, so don't ask*
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02-28-2010, 01:14 PM #1402Powerlifting Mod
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03-02-2010, 08:02 PM #1403Powerlifting Mod
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ME Squat!
Raw box squats
5@55
5@145
5@235
5@325
Add foam
5@415
3@465
1@505
1@555
1@595
1@615
Sumo SLDL
5@315
5@365
5@405
GHR
3x8@bwt
Spud abs
4x8@110
RH
2x8@140
Foam box is a bit high for me, wanted to keep the pressure off the knee just in case.
All weights moved pretty good.*Mods/CS will not, nor can they change your username, so don't ask*
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03-02-2010, 08:25 PM #1404Registered User
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whats the point of the sumo sldl, what are you focusing on with those? hips/hams just at a slightly different angle than conventional?
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03-02-2010, 09:13 PM #1405Powerlifting Mod
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works the hamstrings/hips generally, conventional deadlift lockout more specifically. its also good for helping my squat lockout considering my stance width.Originally Posted by davehaggett
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03-04-2010, 07:52 PM #1406Powerlifting Mod
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Bench assistance
Flat barbell
10@135
T-bar row
2x8@3pl
8@4pl+10
8@5pl
Curls
4x8@45
also: Higgs made a new gym rule:
Last edited by isaku900; 03-04-2010 at 08:48 PM.
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03-04-2010, 10:07 PM #1407Powerlifting Mod
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03-05-2010, 04:36 AM #1408Computer Science Brah
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thank jeebus for my recent squat pr. I heard curls get teh gurls.
I'm going to lift heavy things until I can lift even heavier things.
530|505/320/585 - Gym Lifts - wrapped|sleeves/TNG
408/303/574 - Meet PRs @ 233lbs
Youtube: cjl182281
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03-05-2010, 08:11 AM #1409watch me
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Are my eyes retarded or is the bar you guys use to do banded squats bent?
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03-05-2010, 08:46 AM #1410Flustered
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It's a buffalo bar if I remember correctly. Yes, it's cambered, easier on the shoulders.Originally Posted by TurtleApe
Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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