Natural ways to boost testosterone?

[A1pha_]

Are herbs like tongkat ali, horny goat weed or ginkgo biloba any use for teens when trying to boost t-levels?

[rhizome]

Are herbs like tongkat ali, horny goat weed or ginkgo biloba any use for teens when trying to boost t-levels?

No.

[A1pha_]

No.

lol fair enough. Well what are they useful for?

[rhizome]

lol fair enough. Well what are they useful for?

Emptying your wallet.

[A1pha_]

ok, well what can I do to increase t-levels?

[rhizome]

ok, well what can I do to increase t-levels?

Nothing. See a doctor.

[rude boy]

eat more saturated fat

[A1pha_]

Why the hell did you neg me for this?

Also your answers completely suck. They don't answer or explain anything, so fail right back at ya pal.

[rhizome]

eat more saturated fat

FALSE. This is broscience from the troll.

[rhizome]

Why the hell did you neg me for this?

Also your answers completely suck. They don't answer or explain anything, so fail right back at ya pal.

You're a troll.

WTF? "Does eurycoma longifolia increase penis size?"

[A1pha_]

FALSE.

Oh and how can you say this for a fact?

Are you a nobel prize winning oxbridge chemist?
Have you done any research on testosterone at all?

No, so stop trying to be such a smartass and accept that you know about as much as other forum members.

[Guai]

You're 18, why the f*ck do you want more testosterone? Want to find yourself foaming at the mouth while humping a wall, not knowing how you got there?

To answer your question, no, those herbs won't do anything. Heavy lifting already provides enough of a hormone boost to support muscle growth.

[Lonewolf24]

Oh and how can you say this for a fact?

Are you a nobel prize winning oxbridge chemist?
Have you done any research on testosterone at all?

No, so stop trying to be such a smartass and accept that you know about as much as other forum members.

If you don't want to hear the answers we have, go FIND YOURSELF AN OXBRIDGE CHEMIST. You're 18 and if you're having problems with testosterone then you SHOULD see a doctor. At your age your testosterone levels are maxed

[LoveANurse]

sleep

[xl Achilles lx]

eat more saturated fat

Naw. Sat fats just help regulate hormone levels, not increase them.

[BuckSpin]

You're 18!!! That should do it right there!!!

Eat, Lift, Sleep, Repeat....

[BuffMister]

Naw. Sat fats just help regulate hormone levels, not increase them.

Saturated fats arnt all the same,Theres a good type of saturated fat found in Dark chocolate and beef called "stearic acid" its shown to help boost TEST levels.....

[BBDF]

not sure if this is true or not, but I think I read on this fourm that eating lots of broccoli helps boost t-3 levels, and foods with lots of zinc like oysters and steak can help regulate test production.

[qdiddy69]

alot of the poeple in the nutrition section are "know it alls" that stay on this forum for 4 hours a day so they feel they have the right to be complete dicks, but to answer ur question their are different herbs that are known to increase test levels, as far as i know the ones u listed would be a waste of money and making sure u get enough saturated fats iron and zinc would help you out alot more. Also you can get a good increase in testosterone just by making your workouts more "intense". Its been proven that activities that require full effor "sprints, plyos, heavy lifting" are great for increasing natural t-levels

[Pelk]

You're 18, why the f*ck do you want more testosterone? Want to find yourself foaming at the mouth while humping a wall, not knowing how you got there?

To answer your question, no, those herbs won't do anything. Heavy lifting already provides enough of a hormone boost to support muscle growth.

That was f-in funny man!!

Alpha you really shouldn't need hormone supps at your age. Do you think you have lower than average levels?

[Infamousasian]

Eat, Lift, Sleep, Repeat....

I agree, at your age thats all ya need.

[timhet]

squats and deadlifts have been scientifically proven to increase test and growth hormone levels.

[Own3r]

Activate Xtreme from DS and its main compound Divanil actually does help in a way but freeing up your existing test. Now I may get flagged as a bro for this, but so far everyone who tried it had great results. Its a solid product not like the rest of the Trubulus Crapulus coumpounds

[rrrage]

google is a better source of info than the bs that you get on here

"As far as proven methods of raising testosterone, the following are all accepted boosters -

- Drink skim milk, which is an androgenic.
- Never drink more than three alcoholic beverages in the same day.
- Sleep at least eight hours per night.
- Get at least 30% of your daily calories from fat, mostly monounsaturated." <<<< nuts
"- Eat at least five meals per day, and make sure to get enough calories (all hormone production is inhibited by hunger).
- Lift your weights at 85% of your max with a 3-count rhythm (each movement should take three seconds). The strain on your muscles causes your body to release more muscle-building testosterone."

from http://ask.metafilter.com/62346/How-...sterone-levels

[cyde]

Drink less, lift more, and get sound sleep.

[in10city]

squats and deadlifts have been scientifically proven to increase test and growth hormone levels.

We do know that transient [not necessarily chronic] increases are seen but are precipitously dependant upon the combined volume, intensity and/or inter-set rest protocols used - which many don't do to begin with.

You'd probably hate to know that drinking your whey shake before or taking your NO-pump product can blunt the anabolic responses to exercise too. lol