Since September a lot of things have happened and I got lazy with my diet (two hurricanes/cancer diagnosed and death of significant family member/being second in command of an oil company during second worse bear market in oil in past 80 years(we hedged at $101/bbl so that worked out)). I have something coming up in December and Feb that I'd like to get in shape for so this log will keep me honest.
Starting Sunday afternoon the 23rd got serious.
5'9" tall.
Monday am weight: 218.6- whey/meat/almonds/almond butter/lifted am/cycled pm
Tuesday am weight: 215.8 - whey/meat/almonds/almond butter/lifted am/ treadmill pm
Wednesday am weight: 213.6
"fat loss" supplements:
3 CLA/2 borage oil twice per day
2 ECGC from NOW twice per day
1 cayenne cap twice per day
1 bronkaid/three cups of coffee AM
1 bronkaid/1 caffeine pill PM
third dosage at 4:00 PM optional
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Results 1 to 30 of 103
Thread: Back on track
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11-26-2008, 07:03 AM #1Registered User
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Back on track
Last edited by johnnyironboard; 11-26-2008 at 01:43 PM.
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11-26-2008, 12:40 PM #2Registered User
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Wednesday am weight: 213.6- 34 pants a little tight/36 to loose.
50 g Whey 5:30 AM.
8 oz tuna/ green salad no dressing/hand full almonds noon.
12 oz ny strip/teaspoon of almond butter.
had some almond butter throughout day- not good about recording it and won't worry about it unless it appears to be causing problems.
Appetite is dead! having to force in meals.Last edited by johnnyironboard; 11-26-2008 at 05:18 PM.
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11-26-2008, 12:54 PM #3likes sex
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I'm in the oil industry myself. I work as a field geologist. Just thought I'd say hey, and good luck with your diet. I will be following along.
Opeth, Vai, and Lamb of God enthusiast.
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11-26-2008, 01:42 PM #4Registered User
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thanks,Originally Posted by SilverSpork
where do you live?
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11-26-2008, 01:53 PM #5likes sex
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Houston, TX.Originally Posted by johnnyironboard
Opeth, Vai, and Lamb of God enthusiast.
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11-27-2008, 06:00 AM #6Registered User
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Thursday AM: weight 211.6- strict induction is dramatic. No gym or cardio yesterday but met the group and danced from 9:00 until 10:30 last night- it was hot inside and sweated a lot.
6:00 AM 50 g of whey
Thanksgiving afternoon: turkey,dressing,carrot souffle,cranberry sauce,icecream and brownies...yum I love Keto!Last edited by johnnyironboard; 11-27-2008 at 05:41 PM.
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11-28-2008, 06:44 AM #7Registered User
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Friday AM: weight 214.4
6:00 AM 50 g of whey.
noon leftover turkey.
afternoon- pleasantly surprised that the Hogs and Huskers pulled it off.
6:00 PM sliced chicken in salad with Romaine.Last edited by johnnyironboard; 11-29-2008 at 04:30 AM.
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11-29-2008, 04:30 AM #8Registered User
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Saturday am weight: 213.6
morning: 50 g of whey and couple of spoonfuls of almond butter. gym AM arms.
lunch: leftover turkey- the skin on fried turkey is just as good the second day along with some ham leftover- probably 8+ oz of turkey. handful of almonds. bowling after lunch.
evening: Two grilled chicken breasts with romaine and cucumber with a little Italian dressing and vinegar. Big spoonful of Almond butter. Went dancing with wife from 9:00 until 11:30. Mostly jitterbug, a few west coast and cha cha's- good sweat.Last edited by johnnyironboard; 11-29-2008 at 10:25 PM.
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11-30-2008, 07:07 AM #9Registered User
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Sunday am weight: 213.6
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12-01-2008, 05:57 AM #10Registered User
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Monday am weight: 213.6
5:30 AM 50 g whey. gym @6:00 back/shoulders.
9:00 AM cycling class for 50 minutes.
12:00 two hamburger patties,asago cheese,mayo,handful of almonds.
7:00 pm 12oz ribeye and handful of almonds.Last edited by johnnyironboard; 12-01-2008 at 07:08 PM.
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12-02-2008, 03:43 AM #11Registered User
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Tuesday am weight: 213.4- was beginning the think the scale was stuck
5:30 am 50 g whey
6:15 am gym chest
12:00 8 oz tuna steak and cup of green beans.
6:30 PM 8 oz hamburger steak, slice of pepper jack cheese, green salad.Last edited by johnnyironboard; 12-02-2008 at 05:41 PM.
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12-03-2008, 04:58 AM #12Registered User
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weds am weight: 213.2
5:30 am 50 g whey
9:00 am cycling for 50 minutes
noon- two hamburger patties,slice of prov cheese, 2 tablespoons of almond butter.
6:00 pm Bacon (almost all of it). Bacon is goooooood.Last edited by johnnyironboard; 12-03-2008 at 04:14 PM.
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12-04-2008, 07:08 AM #13Registered User
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thursday am weight: 212.2- 34's feel good again.
6:00 am 50 g whey and a tablespoon of almond butter..
noon 8 oz ground beef and handful of almonds.Last edited by johnnyironboard; 12-04-2008 at 02:54 PM.
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12-05-2008, 10:29 AM #14Registered User
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For some reason can't edit previous post. last night Had about 1/2 of a roasted chicken and met "usual" crew for dancing.
Friday am: 211.6 weight
am 50 g of whye
lunch 8 oz ground beef.
will have pizza this pm.
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12-05-2008, 10:33 AM #15Registered User
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For some reason can't edit previous post. Had about 2/3 of a roasted chicken and me "usual" crew for dancing.
Friday am: 211.6 weight
am 50 g of whye
lunch 8 oz ground beef,spoon full of cream cheese.
will have pizza this pm.
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12-08-2008, 04:10 AM #16Registered User
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Monday am weight: 213.6
Went out Friday had pizza, Saturday watched SEC and Big 12 championship game. Need to decide if I'm going to BCS championship game. Ate what I wanted but didn't overdue it. Sunday had lunch with family- tightened up after 4:00 PM.
Practiced Christmas routine for 3 hrs- partner had been sick so we missed last Tues/Thursday. Routine is learned and we recorded it- feet and arms look good (which is what I was worried about footwork and not leaving arms dangling)- need to smile and move body more. Now we are working on finer details.
5:30 AM 50 g whey
6:00 am gym back/shoulders.
9:00 am 30 minutes on cardio machines
noon: 25 g whey, 1 hamburger patty, 1 tablespoon of almond butter.
7:00: 1 and a half chicken breasts and a little almond butter.Last edited by johnnyironboard; 12-08-2008 at 06:42 PM.
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12-09-2008, 03:30 AM #17Registered User
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- Age: 57
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Tuesday am: 212.2
5:00 AM 50 g whey.
6:15 gym- chest.
10:00 Am- 30 minutes on cardio machines.
noon 8 oz ground beef.
6:00 two pork chops,almond butter
6:30 to 8:30 practiced for Christmas show.Last edited by johnnyironboard; 12-09-2008 at 07:33 PM.
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12-10-2008, 05:29 AM #18Registered User
- Join Date: Sep 2003
- Age: 57
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Wednesday am: 212.6
4:30 am 50 g of whey
6:00 am gym, bi's/tri's. First workout with new partner- things went great. She's as motivated as I am - I haven't sweated that hard during lifting since I worked out with my last partner- I stopped lifting with him in July of 2003.
noon: 10 oz ground beef,green salad,cup of green beans
3:30: 2 teaspoons of almond butter
6:00: 1 chicken breast
6:30 to 8:30: practiced Christmas routine.Last edited by johnnyironboard; 12-10-2008 at 06:50 PM.
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12-11-2008, 03:24 AM #19Registered User
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Thursday: IT IS SNOWING THIS MORNING!! FIRST TIME IN OVER 30 YEARS FOR DOWN HERE!!
weight: 212
5:00am 50 g of whey. Tris are very sore- yesterdays workout is reintroducing itself this morning.
6:00 am back/shoulders/ ab workout was a killer. Benefit of working out with a female is they seem to be much better at ab work- it killed me.
lunch: T-bone steak and a few almonds.
6:30 green salad with chicken chunks in it.Last edited by johnnyironboard; 12-11-2008 at 04:53 PM.
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12-12-2008, 05:16 AM #20Registered User
- Join Date: Sep 2003
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weight: 211.6
Got up a little late this am went out last night with group and did Country/and west coast swing. Shut it down around 10:00 in bed by 11:00. Got up at 5:30am EC to the rescue this morning! A left over yellow sub(those were the best herbals imo) from the before times with a primatene.
6:00 Gym- legs: box step ups,extensions/curls, sissy squats, abs.
7:00 50 g of whey.
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12-13-2008, 07:03 AM #21Registered User
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Went to a Christmas party last night- ate mostly brisket and a little potato salad,Spoon of BBQ beans,Green bean casserole and salad.
May be going to another party this evening.
This AM: eggs and bacon
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12-15-2008, 05:21 AM #22Registered User
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- Age: 57
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Monday am weight: 215
Party Friday,Saturday and Sunday nights!! Trying my best to be polite and not over do it.
6:00 AM gym legs- new partner doing things I have not done in a long time. It's good.
6:45 AM 50 g whey.
noon 8 oz hamburger, hand full of almonds.
6:00 ribeye steak.Last edited by johnnyironboard; 12-15-2008 at 02:38 PM.
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12-16-2008, 05:06 AM #23Registered User
- Join Date: Sep 2003
- Age: 57
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Tuesday weight: 213
6:00 am gym- chest and shoulders. Very sore in the legs and calves.
6:50 am 50 g whey.
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12-17-2008, 06:11 AM #24Registered User
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- Age: 57
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tues cont:
lunch Porterhouse steak
cashews during the day- to many
6:00 PM: "keto" chili with cheese.
Wednesay am: weight 213
6:00 am gym- back
6:50 50 g whey.
noon 8 oz hamburger
6:00 - in a rush so had hamburger again.Last edited by johnnyironboard; 12-17-2008 at 03:51 PM.
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12-18-2008, 05:46 AM #25Registered User
- Join Date: Sep 2003
- Age: 57
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Thurs weight: 212
6:00 AM gym- arms
6:50 AM 50 g whey.
noon two chicken breasts.
5:00 two hamburger patties.Last edited by johnnyironboard; 12-18-2008 at 03:41 PM.
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12-19-2008, 05:09 AM #26Registered User
- Join Date: Sep 2003
- Age: 57
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- Rep Power: 2881
Friday weight: 211.8
No gym show is tonight.
7:30 eggs and bacon
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12-22-2008, 03:23 AM #27Registered User
- Join Date: Sep 2003
- Age: 57
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Monday weight: 215.4
Show was Friday night. Went great. Weekend was one long carb up. Will be strict on days that I can around the holidays.
6:00 AM gym-legs,abs
6:50 AM 50 g whey.
noon 8 oz hamburger,hand full of almonds
5:30 pm butterflied pork chop and broccoliLast edited by johnnyironboard; 12-23-2008 at 02:57 AM.
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12-23-2008, 02:58 AM #28Registered User
- Join Date: Sep 2003
- Age: 57
- Posts: 8,939
- Rep Power: 2881
Tuesday weight: 213
6:00 chest,abs
6:50 50 g of whey.
noon chicken salad.
6:30 ribeye steak.Last edited by johnnyironboard; 12-23-2008 at 03:50 PM.
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12-24-2008, 03:23 AM #29Registered User
- Join Date: Sep 2003
- Age: 57
- Posts: 8,939
- Rep Power: 2881
Wednesday weight: 212.6
6:00 AM back
6:50 AM 50 g whey
Will be leaving for Houston around 8:30.
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12-27-2008, 04:54 AM #30Registered User
- Join Date: Sep 2003
- Age: 57
- Posts: 8,939
- Rep Power: 2881
Back from Houston- caught something from all the kids. Didn't over eat but ate sweets. Will try and ease back in before weighing in on Monday AM.
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