I need more muscle

**SeanCC** · 01-30-2009, 05:59 AM

Good luck buddy

**kocis06** · 01-31-2009, 08:27 AM

Good luck man!!!!

**Quickxi** · 01-31-2009, 06:58 PM

ok my son was born on friday. He weighed 8lbs 5oz. Baby and mother are doing fine

Chest today!

incline db's
35*8, 50*8, 65*8, 80*8, 95*8, 110*5

reverse grip flat bench
45*8, 65*8, 85*8

dips
*10, *8, *8

reverse tricep curls
70*8, 95*8, 120*8, 95*8

pec dec
110*8, 220*8, 260*8, 320*4, 220*8

modified db chest press
30*8, 35*8, 40*8

pushups to failure
*30

**SeanCC** · 01-31-2009, 07:15 PM

Congrats man. How many pups is that for you now?

**Quickxi** · 01-31-2009, 07:16 PM

Originally Posted by SeanCC

Congrats man. How many pups is that for you now?

that will make 2. And hopefully the last

**SPACECLOWN** · 01-31-2009, 08:07 PM

Congrats! How in the hell did you get to the gym? My wife would be all over my ass if I did that.

**Quickxi** · 02-01-2009, 06:31 AM

Originally Posted by SPACECLOWN

Congrats! How in the hell did you get to the gym? My wife would be all over my ass if I did that.

someone didn't read my blog yesterday

**ZDub212** · 02-09-2009, 12:04 AM

Congratulations on the baby!!!

Did you teach him calisthenics yet?

**Quickxi** · 02-09-2009, 07:27 PM

Originally Posted by ZDub212

Congratulations on the baby!!!

Did you teach him calisthenics yet?

no but he is working out his vocal cords quite well!!!

or

**Quickxi** · 02-12-2009, 06:23 PM

I haven't missed a workout, I just haven't had time to log them here. I will work on rectifying that...

Today

Legs

Front Squats
45*10, 95*8, 115*8, 135*8

Back Squats
135*8, 185*8, 205*8, 135*10

Leg Press
180*8, 360*8, 450*8, 500*6, 360*8

Hamstring Curls (micro loading FTW)
72*8, 100*8, 128*8, 72*15

Standing Calf Raises
90*8, 140*8, 160*6, 90*8

.....decent workout overall...

**Born2Grow** · 02-12-2009, 06:25 PM

Nice leg workout bro! You're never on here anymore

**Quickxi** · 02-12-2009, 06:48 PM

Originally Posted by Born2Grow

Nice leg workout bro! You're never on here anymore

lol, tryin man

The new baby saps up some extra time....

**Born2Grow** · 02-13-2009, 05:10 PM

Originally Posted by Quickxi

lol, tryin man

The new baby saps up some extra time....

Pics? lol

**Quickxi** · 05-03-2009, 11:36 AM

Ok, I have some time so I figured I would rev this thread up again. Sorry for the absence, but time wasn't something that I had alot of. Things are starting to settle down, so I will start detailing my workouts again. (And, yes, I continued to workout during my hiatus on here

)

Legs!

Squats
135*10, 225*8, 260*6, 225*8, 135*10

Leg Press
180*10, 360*8, 600*5!!!!!!!!!! WOOOOOHOOOOO!!!! PB BABY!!!, 360*8
90*8 single legs

hamstring curls (single legs)
60*8, 72*8, 84*8, 60*12

bench step-ups
*10 each leg
then with barbell on back
*12 each leg *2sets

standing calf raises
90*8, 140*8, 90*12

whew!

**Quickxi** · 05-04-2009, 08:20 AM

chest

flat bb
135*10, 135*10, 225*9, 135*10 (I am only going for reps on the flat bench)

incline db's
80*8, 90*8, 100*7, 110*6, 90*8

modified chest db press
20*10, 30*10, 40*10, 30*10

cable flyes
24*10, 36*10, 48*10, 24*12

dips
*10, *8, *6

pushups to failure
42

**wabeer1** · 05-04-2009, 08:53 AM

Mate thanks for taking the time to check out meal plan. Think this my biggest challenge. This week boostin more carbs and protein. Looks like you have your systems down packed.
Cheers bro.

**Born2Grow** · 05-04-2009, 02:50 PM

Nice couple of workouts...any reason your just going for reps on bench?

**Quickxi** · 05-04-2009, 08:17 PM

yeah, a few, one a lack of decent spotters; others are that i don't get a real nice pump with flat bench, 3rd, I set my goal to get 15 with 225...

**Quickxi** · 05-05-2009, 04:56 AM

off day today, arms tomorrow.

Also I switched up my routines a bit; they used to look like this:

Sun- chest/cardio
mon- arms/cardio
tues- off/cardio
wed- should/back/cardio
thur-legs
fri-off
sat-off

now i rotate through the days, it changes it up a bit and has been working out better for me.

**wabeer1** · 05-05-2009, 06:51 AM

Hey Mate, enjoy arms and keep forgetting you guys are behind us (yeh live in Aus) - its like Tuesday night. A good idea to take a break in the week given your fitness component as well.

**Quickxi** · 05-07-2009, 07:24 PM

arms (2 days ago)

inner thigh concentration curls
20*10, 25*8, 30*8

standing bb curls
45*8, 65*8, 100*6, 65*8

preacher curls
15*8, 65*8, 85*8, 65*8

db hammer curls
15*8, 20*8, 25*8

bb curls to failure
*26

**Quickxi** · 05-07-2009, 07:28 PM

shoulders and back (today)

seated db press
35*8, 45*8, 55*8, 65*8, 75*8

db rows
20*8, 25*8, 30*8

lat pulldowns
36*10, 48*10, 60*8, 72*8

seated side delt raises
15*10, 20*8, 25*8, 15*10

cable rows
36*8, 48*8, 60*8, 36*8

standing bb shrugs (don't like these, back to db's)
45*8, 135*8, 45*8

lower back extensions
*10, *8, *8

tomorrow in the early am.....LEGS

**wabeer1** · 05-07-2009, 09:15 PM

Great workouts the past 2 days mate.

BB Curls to fail - love the burn and great endurance. 26!!

Tried BB Shrugs, same as you - does not feel fluid and retired that excerise after a couple of go's.

Question, given your soccer background - how's the knees and any issue with leg training.

**Quickxi** · 05-14-2009, 02:49 PM

LLegs!

squats
45*12, 45*12, 135*10, 225*10, 275*6, 225*8

plate loaded leg press (sled NOT included in weight totals)
180*8, 360*8, 615*4, 540*6, 360*8, 180*8

single leg step ups
*10, then bb on back *10

hamstring curls
60*12, 72*12, 84*12, 96*12

standing calf raises
90*10, 140*10, 160*10, 90*12

wobble wobble

**wabeer1** · 05-15-2009, 08:26 PM

Mate, great work on legs...hate when you get day 2 pain after the workout. Great stat's mate.

My fave muscle groups are Chest and Legs and yeh guaranteed day 2 pain every week haha.

Have a great weekend mate.

Also congrat's on your wife having a baby, great that you balance family commitments and training.

**Quickxi** · 05-17-2009, 07:46 AM

chest (friday)

flat bb
45*10, 45*10, 135*10, 225*10, 135*10

incline db's
45*10, 55*10, 65*10, 75*8, 85*6

dips
*8, *8, *6

db flyes
20*10, 30*10, 40*10

modified db press
20*10, 25*10, 30*10

pushups to failure
*50

off to blast arms.....

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