Good Supplements to start off with, BEGINNER

[TonyCork]

I'm 16 and just started to work out, I have a weight gainer (Mammoth 2500), due to me being really skinny. I am seeing some improvements, but my friend in my gym suggested Creatine. I am deciding to either pick up Cell-Tech, or some other good supplement, perhaps not Creatine. Any suggestions?

[Drexx]

Whey protein and fish oil
Make sure you eat properly and train smart and hard and you will be fine.

[bryan101b]

whole foods,
whey protein,
multi vitamin,
creatine.

work on perfecting that. once you got that down, start researching other options.

[willldabeast]

dont get cell-tech if you want a creatine get a regular monohydrate for your 1st one.


but at 16, make sure your diet and training is spot on, 95% more important than supplements

[ZDub212]

I wouldn't bother with creatine. But seriously work on perfecting a good diet & training routine.

As far as other supplements go:

Whey Protein
Multivitamin
Fish Oil

[-KTA-]

dont get cell-tech if you want a creatine get a regular monohydrate for your 1st one.


but at 16, make sure your diet and training is spot on, 95% more important than supplements

Agreed and repped.

I'd say you don't need creatine but i'd be a hypocrite as I started creatine at this age. Just make sure to **** **** up in the gym. Aka taking creatine without an intense or full workout regimen is wasteful imo.

I had a trainer though at 16 for power lifting guidance. My advice do the same. Every teen should power lift, unlocks potentials unknown to most at a young age.

Everyone should experience the pain of maxing out squat with knee wraps early! Makes ya a man.

[KeyHAWK]

whole foods,
whey protein,
multi vitamin,
creatine.

work on perfecting that. once you got that down, start researching other options.

I agree and other thing you can add which is not a supplement is oats. Go to wal mart or any other store and get you a coffee grinder and get you some oats and grinder you up a 1/2 cup of it and mix up with your protein shakes and you will grow. You can add flex seed oil and PB to it to add more cals to it if you want too

[TonyCork]

I appreciate all the advice. Thanks.

[Derv]

I agree and other thing you can add which is not a supplement is oats. Go to wal mart or any other store and get you a coffee grinder and get you some oats and grinder you up a 1/2 cup of it and mix up with your protein shakes and you will grow. You can add flex seed oil and PB to it to add more cals to it if you want too

Like Raw porridge oats blended with weight gainer would be fine to eat?

[darkstar765]

whole foods,
whey protein,
multi vitamin,
creatine.

work on perfecting that. once you got that down, start researching other options.

x 2

[optimalG33]

Whey (add quick oats, then shake)
Multi-vit
Fish oil