sleestacks STFU & TRAIN log

[jpfaherty]

Everytime I see your thread bumped I know I'm gonna be pissed when I enter lol. Nice lifts man

[anti-steroids]

mirin dat strenf

[BaFtub]

Everytime I see your thread bumped I know I'm gonna be pissed when I enter lol. Nice lifts man

lmao. happily doug miller or layne norton arent posting here anymore..LOL

mirin dat strenf

thanks dude great job so far with your DUP training as well

[BaFtub]

Bench 275x8, 315x5, 350x1, 225x20
Squat 455x8, 500x3, 550x1, 425x10
Deadlift 455x10, 500x5, 525x3, 550x1

Welp all of the deadlift ones have been taken down... I'm gonna try for the squat rep ones tonight. This is from Tuesday night:

[B-Neva]

op is a *******

[The Solution]

Amazing how you make a DL look effortless.
Any tips that you could share that have aided you in size/strength with deadlifting?
Form looks very good on the heavy set.

[Bnizzle163]

Phuck, Brett. DL's are insane!!

[jpfaherty]

550 x 2? wtfffffffff

nice job man!

[BaFtub]

little offseason updates for future reference/comparing to last season.

deadlifts 500 5x3
sumo DL 445 3x5
^ adding 5-10lbs to these weekly

currently running smolov jr for bench, last week will have me at 10x3x285

squat is being maintained once per week on Fridays, where im working up to a 1-2RM @ 9, which lately has been 495-500x1 then moving onto my sumo DL's.

weight is ~170.8-173

boom protein.

[The Solution]

He lives!

[BaFtub]

Heaviest I've ever been during an offseason and surprised I'm maintaining it! Doesn't look that pretty but gains are coming.

PR's so far:

Bench: 325x1, 330x1, 335x1

Deadlift: 565x1 post squatting. not too happy with my DL as of late. it's been reallllly inconsistent. 35 more pounds though >:]



bw- 172-174

[Bnizzle163]

Awesome bench work.

You weigh almost 10lbs more than me right now and you're like 3 inches shorter

[jaredmus]

good stuff man pulling some real weight getting insane in here keep making those gains

[FATHER FLEX]

Dayuuuum!

[The Solution]

Adding 35 pounds, i would say is not too shabby

[BaFtub]

thanks guys. it doesn't look like ive made too much progress up top in the arms but im pretttttty damn sure my back's going to be different.

sumo DLS: 480 4x4 (first set I was going for 8 but my versa's ripped off FML.)
bench: 285x4,5,4,4 225x15
db incline bench: 100x4x6
beltless squat: 480x1....500 will be soon.

[B-Neva]

thanks guys. it doesn't look like ive made too much progress up top in the arms but im pretttttty damn sure my back's going to be different.

sumo DLS: 480 4x4 (first set I was going for 8 but my versa's ripped off FML.)
bench: 285x4,5,4,4 225x15
db incline bench: 100x4x6
beltless squat: 480x1....500 will be soon.

u better start having a phucking arm day

[BaFtub]

afterwards deadlifted 410x13 conventional, then 410x10 sumo.

earlier in the week squatted 315x22 LOL

[The Solution]

Saw video on DL. Strong manlet is strong. Always pushing your limits B way to go.

[BaFtub]

Go dere & outwork.

[JPlevell]

wtf?!? insane sterrrrengtth!

[jpfaherty]

Damn Brett I hate you!

[BaFtub]

Hola guise.

Bout 18 weeks out or so from my warm up show, and 20 out from the one I want Looks like all the deads, squats and benching has paid off!

[The Solution]

Shows you eyeing up B?

[BaFtub]

Shows you eyeing up B?

March 15 Supernatural pro Q which is supposedly a super pro Q
March 29 Syracuse OCB Show
then April 19/29 is my hometown's Binghamton OCB show.

Thereafter is tentative, but I'd love to return to the INBF Hercules and finish where I left off =)

[The Solution]

March 15 Supernatural pro Q which is supposedly a super pro Q
March 29 Syracuse OCB Show
then April 19/29 is my hometown's Binghamton OCB show.

Thereafter is tentative, but I'd love to return to the INBF Hercules and finish where I left off =)

Where is march 15th show? Closer to PA??

[jaredmus]

March 15 Supernatural pro Q which is supposedly a super pro Q
March 29 Syracuse OCB Show
then April 19/29 is my hometown's Binghamton OCB show.

Thereafter is tentative, but I'd love to return to the INBF Hercules and finish where I left off =)

HAve a feeling you will not be stepping on hercules stage as you will win pro card way before that, great improvements man keep repping us ny fellas

[JPlevell]

Don't look like that little boy you used to be! HOLY CANNOLI!! That back! CHEST legs! wowsers! no homo bro

how you like the new eminem music ?

[Bnizzle163]

You've been hiding this from us all along? You sneaky mutha fugga .

Mirin' back dub

[jpfaherty]

Everything has improved a bazillion percent but those erectors gave me an erector! wtf!!