~ AMillane7's MASS Log ~

[AMillane7]

~ AMillane7's Journey To MASS ~

Start Weight - - - 171 (Coming of severe illness, losing 25lbs)

Goal Weight - - - 200

~ ~ Mass Building Stack ~ ~

~ ON 100% Whey
~ ON Pro Complex Gainer *
~ Muscle Milk*
~ Higher Power Micronized Glutamine
~ EAS Phos****en
~ SciFit Supernova*
~ Generic Multi, Fish Oil

( * Denotes product purchased on huge sale. Will remove from stack or replace with cheaper item when finished )



~ ~ Mass Building Diet ~ ~

Trying for ~3500 cals, increasing to >4000 by end of bulk

Heading off to college, have an unlimited meal plan. 6+ Meals/Day, all kept track on Fitday, follow link for details.

http://fitday.com/fitness/PublicJour...wner=AMillane7

~ ~ Mass Building Split ~ ~

~Legs
~Chest/Tri
~Abs, Rest
~Back/Bi
~Shoulders

[AMillane7]

All pics taken upon waking this morning. Zero supps, pump. Weight = 171





(Back) http://img204.imageshack.us/my.php?i...scn0116jp7.jpg

(Relaxed) http://img204.imageshack.us/my.php?i...scn0120vw4.jpg

[bigguy19]

wait
andrew
your white? i seriously thought this entire time you were black
huh....

[AMillane7]

lol..my avi was supposed to be a GIF, failed badly. I am the white guy on D. (In the gif the black guy cuts towards me and i lay him out, knocking his helmet off)

[scrmnws6]

LOL...

Anyways, I was attempting to attach my fitday.com food log as you, but have failed. Every time I copy the link and when I try to go into it it asks for my log in info. From where did you copy the link from?

[AMillane7]

Food http://fitday.com/fitness/PublicJour...wner=AMillane7

~Workout - Chest ~

~ Nutrition ~

~ Zero Carb Energy Drink Preworkout
~ Gallon Water, Pre, During, Post
~ Whey and Dex Shake Post


Bench Press
~ Warmup, 135 x 12
~ 175x10, 185x8, 195x6, 195x5, 205x4

BB Press
~ 60, 8x3
~ 65, 6x2

Chest Fly
~ 12, 10, 8, 6

Tri Pushdown
~ 12, 10, 8, 6, 6

Tri Kickback
~ 12, 10, 8, 8

Dips
~ 3 Sets to Failure

[bwelch1985]

I would recommend adding some creatine mono to your stack,.. it'll put weight on you pretty quick

Good luck w/ the new log

[AMillane7]

LOL...

Anyways, I was attempting to attach my fitday.com food log as you, but have failed. Every time I copy the link and when I try to go into it it asks for my log in info. From where did you copy the link from?

Thats "Your" Link. Go to Profile, make journal public, then it will give you the link for everyone

Or...

http://fitday.com/fitness/PublicJour...ml?Owner=(YOUR USER NAME)

[AMillane7]

I would recommend adding some creatine mono to your stack,.. it'll put weight on you pretty quick

Good luck w/ the new log

Thanks for the advice

However, I am taking EAS Phos****en, a Creatine Mono Already!

[bwelch1985]

Thanks for the advice

However, I am taking EAS Phos****en, a Creatine Mono Already!

aaahh yes...i was wondering wat that was...

[bigguy19]

Thanks for the advice

However, I am taking EAS Phos****en, a Creatine Mono Already!

yeah
its basically cell tech at the price cell tech shoudl be

[AMillane7]

Just about to sleep, have 8 hours alotted, looking foward to a big Leg Day tomorrow

[TheHoosierWhey]

Just about to sleep, have 8 hours alotted, looking foward to a big Leg Day tomorrow

sup breh. big leg day for me tomorrow as well. my squats suck, just started working out my legs a month ago.

[AMillane7]

sup breh. big leg day for me tomorrow as well. my squats suck, just started working out my legs a month ago.

i have always shied away from them when feeling bad, but finally got my mind set upon doing them fully, and have them as the center of my split, getting the most focus and time for training.

good luck with legs, i'll be reading your log tomorrow

[TheHoosierWhey]

i have always shied away from them when feeling bad, but finally got my mind set upon doing them fully, and have them as the center of my split, getting the most focus and time for training.

good luck with legs, i'll be reading your log tomorrow

thanks, same.

[AMillane7]

After allowing myself to sleeep 8 hours, I have woken up still feeling sick. Congestion, sore throat, lightheaded..will try to hydrate as much as possible, and hope to still get the leg workout in after work.

[scrmnws6]

That sucks bro! Earlier this week I only got 4 hours of sleep for 2 nights and still went to workout and do cardio. I think I was only beating myself up even more, as this is the first day that I am actually feeling 100% after getting 3 nights of 7 hours of sleep.

I'd say take it easy today, take some meds, hydrate, and hit it hard tomorrow if you're schedule allows.

[AMillane7]

That sucks bro! Earlier this week I only got 4 hours of sleep for 2 nights and still went to workout and do cardio. I think I was only beating myself up even more, as this is the first day that I am actually feeling 100% after getting 3 nights of 7 hours of sleep.

I'd say take it easy today, take some meds, hydrate, and hit it hard tomorrow if you're schedule allows.

if im not feeling well tonight i'll skip it..i wouldnt want to give anything less than 100% for leg day..i'm going to focus on eating and resting today i guess

[AMillane7]

worked all day despite being sick. Upon getting home I decided not to go with my leg workout, and rest. I'd rather switch tomorrows rest day to today and be 100% than be sick.

http://fitday.com/fitness/PublicJour...wner=AMillane7

More food left before bed, most likely eggs and milk, pb sandwich...

[Frankie75]

good luck to you on your bulk(mass building). i'm IN on your journal.

[AMillane7]

good luck to you on your bulk(mass building). i'm IN on your journal.

subbed and five starred your dunk log

[Frankie75]

subbed and five starred your dunk log

thanks, do you play bball.

[AMillane7]

thanks, do you play bball.

was really into football in HS (Just graduated) and did not play. Picked it up this past year and am in love. Just barely able to dunk now, but am more of a 3 pt shooter lol

[AMillane7]

Food http://fitday.com/fitness/PublicJour...wner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Purple WrAAth Sample (amazing)
~ Gallon Water
~ Whey/Gatorade PWO

Leg Extensions
10, 8, 6, 4, 4 (+15lb each set)

Front Squats
135, 3x10
155, 2x8
175, 6

Leg Press
10, 8, 8, 6 (+50lb each set)

Lunges
10, 8, 8, 6 (+10lb each set)

Leg Curl
12, 10, 8, 8 (+7.5lb each set)

Pretty dead after this one, felt sick already today so substituted front squats in as form seems to be cleaner.

[AMillane7]

Food http://fitday.com/fitness/PublicJour...wner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ Gallon Water
~ Energy Bar Preworkout

BB Military Press
3x10, 2x8

Side Lateral Raise
5x10, 8

Shrugs
2x12, 2x10, 8

Front Raises
2x12, 10, 8

Food will be going up for sure, have 2lbs steak and 3lb chicken in the fridge from big grill session Although short session, workout today was intense given my current hectic schedule. (Moving from Mass to DC on tues for college)

[XanderMander]

Wow, I too always thought you were black... even with your music collection.

and subbed.

[AMillane7]

Wow, I too always thought you were black... even with your music collection.

and subbed.

hahaha if you didnt see.. it was a failed GIF where i destroy the black kid lol, but thanks for the sub man

[AMillane7]

Heading to the gym now, big day for back. Will log workout sometime today

[AMillane7]

Food http://fitday.com/fitness/PublicJour...wner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ Gallon Water
~ Red Bull Preworkout
~ ON Pro Complex Gainer PWO

Deadlift
5x5

Lat Pull
12, 10, 8, 6, 4 (+7.5/set)

Row
12, 10, 8, 6, 4

Reverse Fly
2x12, 10, 8

Very busy today, moving tomorrow AM, good workout though

[TheHoosierWhey]

u should list how much weight you do during your workouts and not just the exercise name and number of reps. this way you could look back on your early logs and see how you've gone up in weight and improved and stuff like that.