11 weeks clean from Fattening and Fast food(still no results)

[amnamlk]

I have not had anything fattening or sugary or ANY fast food what so ever in the past 11 weeks and I have not lost a pound! I currently weigh 168, when I started my super strict diet 11 weeks ago I was 169.

Diet:
breakfast:2 peanut butter & sugar free jelly on whole wheat bread.
2.Special k cereal bar

Between lunch:1 peanut butter & sugar free jelly on whole wheat bread

Lunch:1 Turkey pita made by me with teh follow.
Low fat pita bread(100 calories), 1slice of low fat cheese(50 calories),lettuce.
1 vitamin water
1 low fat yogurt

between dinner:1 low fat yogurt, 2 special k cereal bars

Dinner: I usually have dinner either before working out or after. If I ate before working out it would be at 4:00pm but if i ate after id say around 8 or 8:30

Fried rice and shrimp
or
chicken breast (either one with a bowl of fresh veggies)
or
Fish

after dinner snack:vitamin water and 1 or 2 cereal bars.

Workout:
Monday:Boxing 2-3 hours depending on who is there.
While im there I rarly take breaks and I always wear 2 layers of clothing just to make sure i get in a good sweat.

Tuesday:burpees, pushups, midsection workout day, Run 3-4.5 miles.

Wed:boxing for 3 hours followed by grappling for a hour.
I am exhausted by the time boxing is over but i still manage to make it to the grappling part.

Thursday:same as tuesday but running 4.75 miles

Friday:Boxing for 3 hours with a short conditioning session

Sat:Midsection and running 3.5 miles

Sundayff day


Please share your comments or Advice.

[mar999]

well you are still eating sugary and fattening food...

fried rice? Is that like the kind from a chinese restaurant.

and you are eating a box of cereal bars a day... those things are junk...

probably using cheap pb

[BiGGz28]

vitamin water is crap to
it has alot of sugar

[amnamlk]

well you are still eating sugary and fattening food...

fried rice? Is that like the kind from a chinese restaurant.

and you are eating a box of cereal bars a day... those things are junk...

probably using cheap pb

Im preety sure its low fat jiff

[mar999]

garbage!

They take away healthy fats and add more sugar... get some all natural pb... ditch the cereal bars... if you want a snack eat some almonds or an apple

[Northman69]

lol at your diet...nope still loling. Please neg me I am a bad man sometimes. /ruler

[amnamlk]

lol at your diet...nope still loling. Please neg me I am a bad man sometimes. /ruler

Well at least I try. Its better than just eating like a normal high school kid

[mar999]

well you are starting at getting healthier much earlier than i did which is great... spend some time in the articles section and you will find a ton of info on proper nutrition. You are making some decent choices but i think with a little research you will find many easy ways to improve your diet

[amnamlk]

well you are starting at getting healthier much earlier than i did which is great... spend some time in the articles section and you will find a ton of info on proper nutrition. You are making some decent choices but i think with a little research you will find many easy ways to improve your diet

Ive been checking it out but I will be looking into it more often. Im just shocked that I workout and ATTEMPT to diet and no fast food and I havent even lost any weight

[ElayneTrakand]

Sugar doesn't make you fat just as fat doesn't make you fat. There are a host of other health issues with sugar but does not directly contribute to gaining weight. I suggest stop drinking vitamin water and stick with regular water and lower your overall caloric intake. Eat oatmeal in the morning which will fill you up real good and make you not as hungry throughout the day.

[Brandon51780]

Good job on cutting out the crap food but..... You are still eating ALOT of processed crap!

If your attepting to get into a clean diet add ALOT more VEGGIES, Oatmeal, tuna, and plain old water. Dude you can eat an assload of natural veggies and stay way under a 2000 cal diet.
Also if your needing to have food for the road, an apple or protien bar works great.

[Northman69]

Well at least I try. Its better than just eating like a normal high school kid

I wouldn't be so sure of that, if you are skinny just eat bro and lift hard, and then eat some more. I think this is more productive for kids as long as they are not fat already.

[xvicknumber7x]

www.fitday.com

40/40/20 split on Protein/Carbs/Fats.

HIIT on non lifting days.

[canuhandleit]

Simply put - if you consume the same amont of energy as you are using, your weight will not change much. If you consume less energy than you are using, you will lose weight.

[scrummie2]

Simply put - if you consume the same amont of energy as you are using, your weight will not change much. If you consume less energy than you are using, you will lose weight.

Exactly -- if you are eating that diet and not losing or gaining weight, it means the caloric content of all that stuff equals your maintenance intake. You need to eat less.

[milkman04]

It could be the cereal bars, eventhough you do alot of cardio.

[cyanize]

just stick to basics, don't go too low on the calories (you need enough nutrients for normal development). Your diet might need some work, eat more whole foods, leave out the processed stuff (even if it's more convenient). Start eating a lot of fibrous veggies and more protein. And what's with the fried rice man? (!) And make sure you space out those meals properly into 5-6 smaller ones throughout the day, also try to get the right macro ratios for each meal.

[Wild_Weasel]

Those cereal bars and vitamin waters are killing you. Those cereal bars are lame, they are 90 cals apiece and have nothing but those calories, 16g carbs, and a few vitamins you could get from a multi anyway. At a minimum of 5 of those per day, thats 450 calories.

Vitamin waters are 125 calories per bottle. That means 250 calories per day just from those.

The only way to lose weight is have a clorie defecit, and when you are trying to have a calorie defecit, 700 cals just from a couple drinks and some cereal bars is not going to help you.

Also, take it easy on the PB&J.

I think you are a victim of fake health foods. Look at the nutrition facts, not the advertising, you are much better off that way.

You are obviously dedicated, so I think with some tweaks to your diet you should be good to go and seeing results soon. Good luck!

[amnamlk]

Those cereal bars and vitamin waters are killing you. Those cereal bars are lame, they are 90 cals apiece and have nothing but those calories, 16g carbs, and a few vitamins you could get from a multi anyway. At a minimum of 5 of those per day, thats 450 calories.

Vitamin waters are 125 calories per bottle. That means 250 calories per day just from those.

The only way to lose weight is have a clorie defecit, and when you are trying to have a calorie defecit, 700 cals just from a couple drinks and some cereal bars is not going to help you.

Also, take it easy on the PB&J.

I think you are a victim of fake health foods. Look at the nutrition facts, not the advertising, you are much better off that way.

You are obviously dedicated, so I think with some tweaks to your diet you should be good to go and seeing results soon. Good luck!

Yea Thanks for the pointers. Now I see it from another persons view and it makes a difference.

[Kavorka1]

Vitamin water is listed on the mens health web site as the worst possible sports drink due to all the sugar in it. Make sure you r using natural organic peanut butter. Put those cereal bars in the trash. Eat sensible portions of chicken, salmon, tuna, all the veggies you want. Stick to whole grain breads that contain no high fructose corn syrup. No fried rice! Use whole grain brown rice. Fruit is ok, oatmeal = good.

[Flair4TheGold]

Fried Rice and Vitamin Water, and he wonders why he isn't getting ideal results.

[NorthernMist]

vitamin water is crap to
it has alot of sugar

Vitamin water is crap! I used to love it and think what a great thing taste good and its like water. well its crap, I too suggest droping it and drinking real water.

Like everyone else said your diet is no good.

[NorthernMist]

Vitamin water is listed on the mens health web site as the worst possible sports drink due to all the sugar in it. Make sure you r using natural organic peanut butter. Put those cereal bars in the trash. Eat sensible portions of chicken, salmon, tuna, all the veggies you want. Stick to whole grain breads that contain no high fructose corn syrup. No fried rice! Use whole grain brown rice. Fruit is ok, oatmeal = good.

I do beleive Gatorraid or how ever you spell it, is even worse for you.

[Marine man]

Eating clean doesn't mean ****. eat less calories than you need and you'll loe weight

[BiGGz28]

Eating clean doesn't mean ****. eat less calories than you need and you'll loe weight

...fail

[RusnConcussion]

lol at cereal bars and vitamin water.

[crupiea]

At a glance we cann all see that your diet sucks.

[Footballmuscle5]

Weight doesn't mean everything, look at yourself in the mirror
are you happier with yourself than before the 11 weeks? Judge yourself by the mirror, not the scale

[robdlp]

Plain and simple, you're eating way too much if your goal is to lose weight. I started out at 285 and started dieting and exercising and in a typical day I'll eat a bowl of oatmeal for breakfast, one fruit (apple, orange, peach, etc.) for snack, plain turkey sandwich (2 slices) on light rye or wheat bread for lunch, another piece of fruit for a snack, and one grilled chicken breast for dinner. I've lost 40 lbs in 2 months doing that. With that being said, I would say you being 170 lbs should definitely be eating no more than I am, probably significantly less, if anything, considering you're more than 100 lbs less than I was when I started. As everyone else has stated, you need a calorie deficit to lose weight. From the sounds of it, you're eating maybe double what I eat in a day, hence double the calories. Try cutting each of your meals almost in half and see what happens. You'll be hungry at first, but after a week or two, you'll get used to it and look back at what you used to eat and realize why you weren't losing any weight.

[belairdfence99]

Plain and simple, you're eating way too much if your goal is to lose weight. I started out at 285 and started dieting and exercising and in a typical day I'll eat a bowl of oatmeal for breakfast, one fruit (apple, orange, peach, etc.) for snack, plain turkey sandwich (2 slices) on light rye or wheat bread for lunch, another piece of fruit for a snack, and one grilled chicken breast for dinner. I've lost 40 lbs in 2 months doing that. With that being said, I would say you being 170 lbs should definitely be eating no more than I am, probably significantly less, if anything, considering you're more than 100 lbs less than I was when I started. As everyone else has stated, you need a calorie deficit to lose weight. From the sounds of it, you're eating maybe double what I eat in a day, hence double the calories. Try cutting each of your meals almost in half and see what happens. You'll be hungry at first, but after a week or two, you'll get used to it and look back at what you used to eat and realize why you weren't losing any weight.

Not only is that very unhealthy but you probably lost a lot of muscle with so little protein