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04-16-2009, 11:47 PM #1801
- Join Date: Apr 2009
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 3
- Rep Power: 0
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04-17-2009, 02:22 PM #1802
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04-18-2009, 03:58 AM #1803
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04-18-2009, 04:25 AM #1804
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04-18-2009, 10:21 AM #1805
- Join Date: Mar 2009
- Location: Waukesha, Wisconsin, United States
- Age: 32
- Posts: 5,971
- Rep Power: 3506
This before I started taking diet seriously (during my olympic lifting season)
After:
.:MiscMarioBrahs:.
0341 Infantry Mortarman
Philippians 4:13 We can do all things through Christ who strengthens us and without Christ we can do nothing! Joshua 1:9, Colossians 1:9-14
Pray for all U.S. military troops at home and abroad in Jesus name.
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04-18-2009, 12:25 PM #1806
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04-18-2009, 04:26 PM #1807
- Join Date: Jul 2008
- Location: Panama City Beach, Florida, United States
- Age: 40
- Posts: 104
- Rep Power: 289
work in progress.not there yet,but well on my way. 370 pounds down to 290
july-2006
april-2009
-Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength-
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04-19-2009, 12:01 AM #1808
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04-19-2009, 04:28 AM #1809
- Join Date: Oct 2006
- Location: Melbourne, Victoria, Australia
- Age: 36
- Posts: 188
- Rep Power: 305
Guess ill post mine. I'm no where near done yet. Gotta get abs cracking and i'm still hovering around 16% BF i think.
July 27th 2008 - 179.3lb
Last Week - 147.18lb
"Dont work hard, Work SMART"
"If you always do what you've always done, you?re going to get what you always got"
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04-19-2009, 04:51 AM #1810
- Join Date: Feb 2009
- Location: Clarkston, Washington, United States
- Age: 40
- Posts: 1,427
- Rep Power: 1288
Here is mine more to come
before
3months
what you think so far?Hospital Corpsman 2002-2007
I owe reps to:
I Neg back
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04-19-2009, 04:53 AM #1811
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04-19-2009, 07:23 AM #1812
Got a new pic today to compare with a month after I started to today with the rear double bi pose.
How's that?
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04-19-2009, 08:00 AM #1813
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04-19-2009, 09:47 AM #1814
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04-19-2009, 08:10 PM #1815
- Join Date: Oct 2007
- Location: Reston, Virginia, United States
- Posts: 99
- Rep Power: 218
Great thread.
I know I have A LOT of work to still do, so please go easy on me.
BEFORE
I started training on February 24, 2009
CURRENT -- April 18, 2009 (53 days progress)
I know I still have a lot of work to do, but I'm getting there. I'm down from 278 lbs size 44 waist, to my present 255 lbs size 40 waist. I basically dropped 23 lbs and 4 inches off my waist in 53 days. Thanks for any encouragement.
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04-19-2009, 08:55 PM #1816
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38617
Keep at it man. Lot of people here have made amazing transformations.
Patience is a big thing. It will take some time.
Good work though so far.
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04-19-2009, 09:30 PM #1817
- Join Date: Apr 2009
- Location: San Diego, California, United States
- Age: 43
- Posts: 1
- Rep Power: 0
allright new to this whole thing hopefully this friggin post turns out right hehe. Still not where i wanna be hoverin' right around 225 lbs. wanna drop to 205-210lbs. Started out over 300lbs. Its been about 2-2 1/2years now since I've started.
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04-19-2009, 09:32 PM #1818
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04-19-2009, 09:34 PM #1819
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04-19-2009, 10:42 PM #1820
Almost two and a half years of super strict dieting and a steady dose of HIIT and I could not be any happier.
Nov. 2007
Feb 2009
Human After All
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04-19-2009, 10:51 PM #1821
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04-19-2009, 11:58 PM #1822
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04-20-2009, 08:12 AM #1823
1yr
^ Bigprattdaddy, that's some nice dedication there, good job on your transformation.
April 4th 2008
171.6lbs
April 20th 2009
159.5lbs
With a constipated look about me.
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04-20-2009, 05:58 PM #1824
- Join Date: Mar 2009
- Location: BALLIN in, Australia
- Age: 39
- Posts: 2,372
- Rep Power: 39398
★♠ Underground Asylum ♠★ ★♠ BMBC ♠★ ★♠ GRACIE JIU JITSU ♠★
Click to Give @ The Child Health Site: http://tinyurl.com/nwq3fo
"victory is reserved for those who are willing to pay its price"
- Sun Tzu
"dont tell me the skys the limit when there are footsteps on the moon.."
- unknown
"My teachers used to say that fighting would take me nowhere. Just last year it took me around the world 3 times."
- Renzo Gracie
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04-20-2009, 09:24 PM #1825
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04-20-2009, 10:43 PM #1826BreesieBabbyGuest
2004 220lbs
2009 157lbs
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04-20-2009, 11:53 PM #1827
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04-21-2009, 03:49 AM #1828
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04-21-2009, 04:48 AM #1829
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04-21-2009, 05:47 AM #1830
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