SuperPump 250 question.

[mbcrump]

How much creatine does SuperPump 250 have in it? Also has anyone tried the blue raz?

[Blowzilla]

150 mg... Never tried blue raz.

[deserusan]

Around 100mg per scoop. The Blue Raz is pretty good tastes like Kool Aide.

[mbcrump]

Isn't the recommended value 500mg daily? I was planning on buying a tub of SP250 and using my bulk creatine since I need to save money.

[deserusan]

Isn't the recommended value 500mg daily? I was planning on buying a tub of SP250 and using my bulk creatine since I need to save money.

I think 500mg of caffiene a day is retarded personally. However, one of the best selling fat burners on the market provides you with close to gram a day which is just stupid.

[Ace28]

I think 500mg of caffiene a day is retarded personally. However, one of the best selling fat burners on the market provides you with close to gram a day which is just stupid.

I think he said creatine

[deserusan]

I think he said creatine

Well ****. 500mg of creatine is retarded too!?!?!?! Superpump contains close to a gram per scoop.

[mbcrump]

Ok, I think i'm mixing MG and G up now. Isn't 5G of creatine the recommended amount daily? So would I need to get another 4G of creatine in my bulk if I take 1 scoop of SP250?

[jcosley]

Well ****. 500mg of creatine is retarded too!?!?!?! Superpump contains close to a gram per scoop.

500mg isnt even close to what you should be getting in a day. It should be 5000 mg or aka 5 grams. Thats what i've always known with Creatine Mono.

[shadowstrength]

Around 100mg per scoop. The Blue Raz is pretty good tastes like Kool Aide.

...kool aide; haha. yea, i'm currnetly on a tub of sp250 blue raz. it definitly doesn't taste like kool aide, lol. it is ok, it tastes really sour. like a liquid blue "warhead" drink. (if your familiar with that sour a$s candy)

good product, but i wouldn't recommend it as your only creatine source if you are planning on taking creatine as a additional supp.

[jcosley]

Ok, I think i'm mixing MG and G up now. Isn't 5G of creatine the recommended amount daily? So would I need to get another 4G of creatine in my bulk if I take 1 scoop of SP250?

What I do right now (and has been working well for me) is take my preworkout Primaforce NO2 which has like 2 to 2.5 grams of creatine before my workout and after I take a plane scoop of regular Creatine Mono with my post workout drink. Anything extra just goes through your system unused either way.

[Zachattack43]

500mg isnt even close to what you should be getting in a day. It should be 5000 mg or aka 5 grams. Thats what i've always known with Creatine Mono.

3-5g

[jcosley]

3-5g

I've heard it also depends on weight...so if you were over say 230-240+ you should supplement 6-10 grams. But I cant remember where I read that. 3-5 should be fine for anyone anyways.

[Sethaniel]

Theres definitly not enough of creatine in the SP, but it's mainly for energy and pumps, if you want something that will give you better size gains go with something that has Ethyl ester, only need about 2-3gs a day of that or you can just add bulk mono to the SP, blue ras is good the first few times, then the sour blu raz taste just gets overpowering. Go with orange, or rasberry lemonade.

[Zachattack43]

I've heard it also depends on weight...so if you were over say 230-240+ you should supplement 6-10 grams. But I cant remember where I read that. 3-5 should be fine for anyone anyways.

sure, it depends on weight, but really after 28 days, your cells are saturated no matter how much you started with, so really going above 5g offers hardly any additional benefits.

[TheGainz]

Rasberry Lemonade Super Pump is prob the best tasting one.Get on a creatine that has a longer half life in the body, so you can maintain the creatine in your body more effectively throughout the day, something you can take in the morning and afternoon.(or pre/post workout). Then take the SP right before, because it is more of preworkout mental focus blend for that extra boost in the gym, but is out of the body really quickly.

[Zachattack43]

Rasberry Lemonade Super Pump is prob the best tasting one.Get on a creatine that has a longer half life in the body, so you can maintain the creatine in your body more effectively throughout the day, something you can take in the morning and afternoon.(or pre/post workout). Then take the SP right before, because it is more of preworkout mental focus blend for that extra boost in the gym, but is out of the body really quickly.

I dont think half life is a concern with creatine, its just important you take it around workout time and not off days as that offers very little benefit in general.