I mean, what are you eating for each meal and how much? I've never done keto, but thinking about trying it. I read up on it and it seems cool, but I'm not comfortable with the idea of eating 60% fat! I'm 1.5 weeks into my cut right now and thinking about switching things up. Thanks!
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05-02-2008, 04:06 PM #1Registered User
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What does your typcial day's keto diet look like?
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05-02-2008, 05:23 PM #2Registered User
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Today looked like this.
Breakfast - 10oz 80/20 ground beef, 1.5oz almonds
Snack - 1oz almonds
Lunch - 10oz 80/20 ground beef, 1oz almonds
Dinner - Haven't ate yet, not sure if I will. But if I do it will be 10oz 80/20 ground beef and some sour cream.
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05-02-2008, 05:41 PM #3un scronnying
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ask in the keto section
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05-02-2008, 05:42 PM #4un scronnying
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05-02-2008, 05:43 PM #5Registered User
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didn't know there was one...thanksOriginally Posted by willldabeast
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