i heard that if you get your back really big it will make you look big all over. what are some good back exercises for a big, wide back?
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Thread: How do you get that "V" look?!
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04-17-2008, 07:10 PM #1Registered User
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How do you get that "V" look?!
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04-17-2008, 07:12 PM #2jayjay80
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slim waist and wide lats
lat pulldowns ans pull ups good for width
low bf% for waist
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04-17-2008, 07:12 PM #3Can't walk after leg day.
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rows, lat pulldowns, pullups... do them with wide arms to hit your back a little better.
That V look you want is mostly the Lats.
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04-17-2008, 07:19 PM #4Registered User
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small waist genetics will help, but you mainly want to widen your back by focusing on your lats to get the v-taper
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04-17-2008, 07:22 PM #5Registered User
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How can i get the Q look?
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04-17-2008, 07:23 PM #6^^awesome dude^^
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Chest supported rows, wide bar pulldowns, rows.Originally Posted by killbill34
lotsa junk foodOriginally Posted by futuremammoth
"Whoever said the sky is the limit eventually gave up"
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04-17-2008, 07:34 PM #7Registered User
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lotsa junk food[/QUOTE]
ye you would know
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