My Diet, My Supplements and My Training Days Good Or Bad?

[The Bloke]

Hey everyone here is my current diet:

Breakfast: 1 Bowl of Special k and 1 cup of tea
(1 cod liver oil tablet 1 omega 3 tablet)

Break: Banana or a bag of grapes and sometimes a Nutri-Grain bar

Lunch: Sandwich - (Tuna or roast beef and cheese or cheese or ham *some kind of meat*) and a bottle of water

Snack: Cup of Coffee and sometimes a Nutri-Grain bar

Dinner: Varys - *some sort of meat or fish* with either Rice, Pasta, Potatoes - depending on the meal cabbage, carrots, brocolli

Before bed snack: Cup of Tea, sometimes with toast

Supplements:
Reflex - instant mass
Taken pre and post - half serving pre, half serving post

I am getting Cellmass and i will take 1 serving post workout

Training Days:
Monday: Taekwon Do - Cardio
Tuseday: Upperbody - Traps, Biceps, Triceps, Pecs
Wednesday: Taekwon Do - Cardio
Thursday: Lowerbody - Abs, Legs
Friday: rest
Saturday: Full Body Workout
Sunday: 2 rest and 2 Cardio

Ok everybody what do you think?

Later everybody

[Looking Swole]

lol funny

[MetzgerMeister]

How do you survive with such low protein intake?

You need to change your diet, your workout and your...