any reason you like the wide grip bb curls?
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01-25-2012, 10:50 AM #61
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01-25-2012, 10:52 AM #62
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01-25-2012, 10:53 AM #63
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01-25-2012, 04:55 PM #64
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5787
Haven't really thought much about it, but the full body routines will likely be something as follows:
Squats (various stance positions)
Front Squats or Lunges
Leg Press w/ Calf Extensions
Flat Bench Press (various grips)
Incline Press (various grips)
Skull Crushers
DB or Cable Flyes
Tricep Rope Extensions
BB Pull Overs
Dips (3 sets for Chest; 3 sets for Tri's)
Pull-Ups or Chin-Ups
Face Pulls
Lat Pulldowns
Bent Over Rear Delt Raises
Bent Over Rows
Good Mornings
Straight Legged Deadlift
I'll likely try to circuit train all this for 3 sets to start with, and try to work my way up to 5 - 8 sets.
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01-27-2012, 02:13 AM #65
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5787
I'll see if I can help you out after I take a nap. This volume may need to be worked up to..
Bench
317.5 x 6
317.5 x 6
317.5 x 6
317.5 x 6
247.5 x 12
247.5 x 12
247.5 x 12
247.5 x 12
247.5 x 12
247.5 x 12
Incline
225 x 10
225 x 10
225 x 10
225 x 10
Dips
> Failure
> Failure
> Failure
Skull Crushers
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Chins
> Failure
> Failure
> Failure
Pronated Grip Pulldowns
170 x 20
170 x 20
170 x 20
170 x 20
205 x 15
205 x 15
205 x 14
205 x 12
Bent Over Rows
185 x 20
185 x 20
185 x 20
Leg Press with Calf Xtensions
315 x 40
315 x 40
315 x 40
315 x 40
315 x 40
Straight Legged Deads
315 x 20
315 x 20
315 x 20
Weighing in at 240 now.
4 days...
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01-27-2012, 02:16 AM #66
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01-27-2012, 02:18 AM #67
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01-27-2012, 02:43 AM #68
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01-27-2012, 06:39 AM #69
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01-27-2012, 09:54 AM #70
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01-27-2012, 09:04 PM #71
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01-28-2012, 12:56 AM #72
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5787
Finished up the incline all nice and good... 20 sets of 252.5 for at least 8 reps/set. The last 10 sets, I super setted with drop sets of db flyes 50's x 20, 35's x 30, 20's x 50. Chest got super pumped from that. Then hit off 4 sets of dips to failure supersetted with 20 rep sets of pec dek at 225lbs. For deads, I did 2 sets of 315 x 20 but my back was feeling a little iffy, so I dropped the weight considerably (205lbs) and continued to complete all 18 sets of SLDL's for 20 reps.
Saved tri's to work tomorrow alongside bi's
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01-29-2012, 01:42 AM #73
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01-29-2012, 07:19 AM #74
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01-29-2012, 10:33 AM #75
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01-29-2012, 10:48 AM #76
- Join Date: Sep 2011
- Location: Ottawa, Ontario, Canada
- Age: 29
- Posts: 724
- Rep Power: 1450
I was going to ask why a guy like you could only do so little weight on pushdowns when you skullcrush 135 like it's nothing, but then I realized you wrote "ROPE" pushdowns and I was like: dayum.
Nice workout, must of had a killer arm pump after over 300 reps of bicep curlsMy fitness channel: www.youtube.com/channel/UCs1sDesEcQXO-uQWDnUrsMQ (50% of profit goes to mental health initiatives so please SUB!)
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01-29-2012, 11:11 AM #77
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01-29-2012, 11:46 AM #78
- Join Date: Aug 2011
- Location: Florida, United States
- Age: 29
- Posts: 1,218
- Rep Power: 395
dam why are you so weak????...........
haha jk bro in for the progress!Follow my log ------->http://forum.bodybuilding.com/showthread.php?t=140887851
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01-31-2012, 10:47 AM #79
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02-01-2012, 03:57 PM #80
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02-01-2012, 04:39 PM #81
Roman_God and strangeclouds in the same thread??
is such a thing even possible??
pretty sure your arm day has 2x the volume as sheiko......... good stuffPM me for workout advice Ladies
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02-01-2012, 04:53 PM #82
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02-01-2012, 05:27 PM #83
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02-01-2012, 05:50 PM #84
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02-01-2012, 07:06 PM #85
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
- Rep Power: 0
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02-01-2012, 07:09 PM #86
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02-01-2012, 07:10 PM #87
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02-03-2012, 04:22 PM #88
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
- Rep Power: 0
There's no hard feelings.. its no big deal. I'll be using 23g cause the oils I have are a little thicker and don't flow easily through a 25g. Hopefully 23's don't hurt the chest and bi's too badly.
And yes, Ive seen BFS, though it really didn't change my view on AAS at all. lol
Ordered more pins, hopefully they'll be here by next Wednes.
Ive been taking the last few days off for recovery, got bored and found myself back in the gym today. lol Hit 365 for some triples on Incline. Thinkn I need to add about 50lbs to my Incline to start coming close to hittin that 315 x 20.
About to try some RG incline presses.. never tried em before, we'll see how well it hits the 'upper chest'.
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02-03-2012, 04:28 PM #89
RG incline eh?
my buddy does those, and swears by them
one thing though, since you have never done them before I would have a spotter for the liftoff since it can be quite brutalPM me for workout advice Ladies
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❤King Brady Bearer of the 6 Rings Crew❤
BvB
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02-03-2012, 04:29 PM #90
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