Hello,
I am 6 foot 2 and 210 pounds, I have never worked out before and I want to gain muscle mass, any recommendations. My arms are pretty skinny relative to my body and I have a lot of belly fat.
Thanks
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Thread: Fat Guy trying to bulk up
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04-28-2016, 08:54 AM #1
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04-28-2016, 09:06 AM #2
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04-28-2016, 09:23 AM #3
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04-28-2016, 09:24 AM #4
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04-28-2016, 11:16 AM #5
Read Body for Life by Bill Phillips, or just google it. It's a good book and has a simple workout & nutritional plan and then you can build from it. It also incorporates a 90 day challenge into it where you can measure your progress and to see how you are doing. My only recommendation is to be realistic about your goals.
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04-28-2016, 11:22 AM #6
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