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  1. 10-09-2003, 03:06 PM #1
    Sliktaggin
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    i need a workout program

    Hey im wondering if anyone could help me im tryna to find a workout program ive been lifting for about 3 months and need a good program and workouts if anyone could help that'd be great
    Thanks!
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  2. 10-09-2003, 03:10 PM #2
    jhov
    Perfecting perfection jhov's Avatar
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    i would advise a full body split 2-3x per week. check the splits stick and the beginners sticky for more info bro.
    peace
    j
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  3. 10-09-2003, 04:18 PM #3
    scott_donald
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    look here....

    http://forum.bodybuilding.com/showth...hreadid=143006
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