I just started a 8 week cycle of One + and wondered if I upped my training to 5 days a week if it would be too much? I’m eating 3,500 to 4,000 calories a day.
Mon: Back 4 Exercises 3-4 Sets 6-8 Reps , Biceps 3 Exercises 6-8 Reps.
Tues: Abbs Crunches 4 Sets, Sit Ups 4 Sets, Calf Raises 4-5 Sets
Weds: Deadlift
Thrus: Chest 4 Exercises 3-4 Sets 6-8 Reps, Tris 3 Exercises 6-8 Reps.
Friday: Legs 4 Exercises 3-4 Sets 6-8 Reps.
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Results 1 to 4 of 4
Thread: One + and Training
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02-08-2002, 08:06 AM #1AKA: pachovia
- Join Date: Oct 2001
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- Rep Power: 18404
One + and Training
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02-08-2002, 12:12 PM #2Registered User
- Join Date: Jan 2002
- Location: Japan
- Age: 48
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What is 'one +'?
Keep it healthy! Sean
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02-08-2002, 12:14 PM #3AKA: pachovia
- Join Date: Oct 2001
- Posts: 3,596
- Rep Power: 18404
1-Test with some 4AD sold at www.avantlabs.com.
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02-08-2002, 12:51 PM #4Registered User
- Join Date: Feb 2002
- Posts: 42
- Rep Power: 0
hmm one...
Looks good stick to the routine which works for you. and up your intensity everytime you workout when you feel the stuff kicks in Good luck.
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